Tim S

37 Flips | 1 Magazine | 33 Likes | 1 Follower | @TimS3ee2 | Keep up with Tim S on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim S”

Scientists use gene editing to eliminate HIV DNA in live mice

A team of scientists have snipped away HIV DNA from the genome of live mice using a CRISPR system, and the rodents lived to (kinda) tell the tale. It's still much too early to call the method a possible cure, but the fact that it worked on a living animal opens up a lot of possibilities. Will it …

Genetics

Become A Faster Runner In Your Forties And Beyond

Sometimes running life begins at 40 and, as a result, you should continue to see improvements in running pace and performance. But, even if your …

Beautiful Places in Canada to Visit

Canada’s immense and magnificent natural landscapes provide a cornucopia of unequaled photo opportunities, outdoor adventure, and historic landmarks. …

Rebuild and Restore: Part one - The Lower Body

During this time of the year as you prepare for the “<i>official riding season</i>,” it is an extremely important time to sort our your body issues. Whether …

Top 6 cycling cruises

River cruise itineraries that let you cycle around Europe’s most stunning locations are must-tries, says Sue BryantA bike in Amsterdam, The …

The Best Mountain Bike Trail in Each US State for Beginners - Page 5 of 6

South Dakota: Kiwanis<p>The 4-mile Kiwanis trails in Mitchell, South Dakota are flow trails beginners and intermediate riders alike will enjoy. This …

Science

7 Hours Ago<p>"Our results provide novel causal evidence for the biological roots of men’s preferences for status," says the study in Nature.<p>12:01 PM ET …

Oil

Flora Duffy – Running down a dream

Interview with Phil Wrochna | Pics triathlon.org | Xterra.com<b>You’ve had a stack of top 5 results this season. Are you on the slow burn to Rio and do</b> …

16 Tips to Start Habits You Want and Stop Ones You Don't

You know successful habits create success. The challenge is doing them. Here are tips from someone who hasn't missed his daily habits in over five years.<p>In January 2011 I started writing on my blog daily. I haven't missed a day since, meaning over 2,200 posts. It's part of why I'm writing here.<p>In …

Motivation

How to Get Fast in One Season

<b>Set Up a Reward System<br>The rider:</b> Rick Gravley, 48 <b><br>The breakthrough year:</b> Gravley’s breakout year started at the end of 2013, when a routine doctor’s visit for some back pain revealed that his “creeping weight” had actually hit 270 pounds and he was borderline diabetic. A year and 85 dropped pounds …

Fitness

Heart-rate monitor training for cyclists

Using a heart rate monitor for training isn't rocket science; it's just a case of getting in the right zone. Here we explain how to find those zones …

Exercise

So You’ve Missed a StrongLifts 5×5 Workout, Now What?

Joshua Jacobs wants to know what to do when you’ve missed a workout on the StrongLifts 5×5 strength training program. Quote…Hi Mehdi,My name is Josh …

Exercise

Cycling fitness: 25 top tips to be a fitter rider

Improving your cycling fitness brings a number of key benefits: you’ll enjoy your riding way more, you’ll see new places because you can go further, …

Fitness

6 hardcore training sessions to take your cycling to the next level

Former pro cyclist Greg LeMond summed up cycling progress succinctly: "It never gets easier, you just go faster." What he meant was that all the hard …

Marathons

How to do Drops

How do you do at drops? Do you fly off them with ease, or succumb to an embarrassingly slow head nodder every time? Phil Kmetz has you covered. We’ve …

TIPS FOR EATING RIGHT ON THE RIDE | Mountain Bike Action Magazine

Up to half of these calories can come from some type of electrolyte drink mix, depending on rider preference. Solid foods can be a nice way to give …

Nutrition

Bike Cleaning Guide - Step by Step Instructions

What You Need<p>Jesse Southerland<p>You'll need these everyday, household items to clean your bike:<br>1. Clean shop rags or old cotton T-shirts<br>2. Bottle brushes<br>3. Scrub brushes<br>4. Bucket<br>5. Soft, square-head brush for wheels<br>6. Garden hose with trigger-style spray head<br>7. Degreaser<br>8. Sponges<br>9. Dawn …

Cleaning

DNA’s Hidden Layer Is Real, and Physicists Are Finding More Proof

Maybe you’ve <b>wondered</b>, as I have, how it could possibly be that all of the <b>different types of cells</b> in our bodies are made up of the <b>same DNA chemical</b> …

Physics

The Best Resources On Student Absenteeism

Earlier today, I wrote about new research on school attendance. I’ve decided to to use some of the information in that post and add more resources …

'How a teacher’s character manifests itself in the classroom is often missing from understanding pedagogical wizardry'

Research suggests that there are three dimensions to great teaching: who the teacher is, what the teacher knows, and how the teacher teaches. Studies …

Look, Ma! No Mitochondria

Scientists have found a microbe that does something textbooks say is impossible: It's a complex cell that survives without mitochondria.<p>Mitochondria are the powerhouses inside eukaryotic cells, the type of complicated cell that makes up people, other critters and plants and fungi. All eukaryotic …

How Dehydration Affects Your Riding, and How to Avoid It

If you’re waiting to reach for that bottle of sports drink until you feel thirsty, you may have a drinking problem.<p>“The body’s thirst mechanism is very poorly regulated,” says Eric Sternlicht, PhD, a professor of kinesiology at Chapman University and a two-time master’s time-trial national …

Wellness

How-To: Train the Most Important Core Muscles for Cycling

Core Strength Matters<p>Don Foley<p>Advertisement - Continue Reading Below<p>Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The …

Workouts

Pieces of Homo naledi story continue to puzzle

<b>ATLANTA</b> — <i>Homo naledi</i>, a rock star among fossil species in the human genus, has made an encore. Its return highlighted debate over whether this …

Evolution

SOC16: Jamis goes big by going small with new 26+ Eden, Dragonfly mountain bikes & more

Alongside their updated Renegade gravel road bikes, Jamis had a completely revamped hardtail mountain bike lineup that introduced a new 26+ series. …

Mountain Biking

10 Gardening Trends That Will Blossom in 2016

Pinterest has the early scoop on what you'll be doing outside this spring.<p>It may still be cold outside, but we have a confession: We've already been filling our "gardening" Pinterest board with new ideas. Luckily, we're not the only ones looking ahead. The folks at Pinterest recently took a look …

Gardening

5 Reasons You're Not Getting Faster

<b>You “ride lots.”</b> Cyclists often have the notion that putting in big miles ought to automatically make them faster. It’s true that when you’re just starting out, any miles will make you faster because you’re getting fitter. But once you’ve reached a certain point, piling on the miles is just …

Hung Up

A Killer Core Workout for Cyclists Who Hate Crunches

This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. You're welcome.<p><b>Rotating Side Plank</b><br>Start in a push-up position. Balance on …

Workouts

Basic mountain bike suspension setup explained

Once dialed, record all your suspension settings. This lets you see how changes affect your bike’s behavior (click to enlarge).<p><i>Editor’s Note: This</i> …