Tim Pellam

29 Flips | 7 Magazines | 5 Likes | 1 Following | 2 Followers | @TimPellam | Keep up with Tim Pellam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Pellam”

Carne Asada Sandwich Recipe

"These Mexican-inspired sandwiches are spread with chipotle mayonnaise, filled with seasoned beef and melted cheese, and topped with avocado, cherry …

The 10 Best TRX Exercises for Men

Men love to lift heavy dumbbells, barbells, and kettlebells and make use of many of the machines in the gym. But, you don’t always have to train that …

Suspension Training

5 Habits To Get Over Self-Limiting Beliefs

“Iceberg beliefs”–self-limiting, below-the-surface doubts–could be major obstacles to your success. Here’s how to overcome them.<p>Sometimes the biggest thing holding you back from greater success is something you might not even be aware of.<p>They’re called “iceberg beliefs,” and they could be major …

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

Workouts

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

The Most Beautiful 101 DIY Pallet Projects To Take On - Homesthetics - Inspiring ideas for your home.

Wooden pallets are the topic of today’s chosen article, here to make a stand for their raw beauty and incredible versatility around the household. …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

14 books that will change the way you think about money

A lot of what holds people back from financial success are their thoughts and beliefs about money — not their job title or salary.<p>It turns out, you're probably already making enough money to become rich, as David Bach preaches in "The Automatic Millionaire"; and you <i>can</i> splurge on a $4 mocha and …

University of Chicago

The complete list of 'OK, Google' commands

With Google Now, you can use voice commands to create reminders, get help with trivia questions, and, yes, even find out "what does the fox say?"<p>And, with the recent update from Google, the voice assistant's reponse will sound more natural than ever. (Though, of all the voice assistants, Google Now …

Bacon Jalapeno Chicken Recipe | Traeger Wood Fired Grills

Start by mixing together the softened butter, diced jalapeños, and 1 teaspoon of Traeger Cajun Shake. Dice the bacon and mix it in.<p>Start the Traeger …

3 Superset Workouts That Burn Fat Like Crazy

Fat burning workouts are those that burn most calories per minute, so they have to be intense and get the heart rate high very quickly. That way such …

The Ultimate Guide to Your Cycling Muscles

Learn about the muscles that power your pedal stroke, and how to make the most of them<p><b>A Big Muscle Breakdown</b><p>As cyclists, we tend to be all about the quads. Those dominant muscles are indeed the patrons of the pedal pushers, but it takes a team of domestiques to keep the cranks turning out the watts.<p>…

10 Quick And Healthy Chicken Recipes For Busy People

I have been writing something about myself or my everyday for almost 5 years now. It has been one of the greatest and most freeing experiences in my …

Healthy Recipes

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Five Ways to Shock Your Muscles into Growing

If you’ve stopped gaining size, it’s time to change your approach to training. Switching up your routine can shock your muscles into growing and …

We Dare You to Try This Ultimate MMA Fighter Workout

Get swoll.<p><i>Esquire UK's personal trainer Harry Jameson gets in shape for Mixed Martial Arts</i><i>:</i><p>MMA is one of the fastest growing sports in the U.S., ergo the world. To the untrained eye it can look like a couple of guys simply beating the living hell out of each other, but that's far from the truth. …

Account Suspended

Best Supplements for CrossFit - 2018 Update Review

Crossfit requires proficiency across a wide-variety of modalities: strength, endurance, flexibility, mobility and certain Crossfit specific skills. I …

How to Write a Compelling Elevator Pitch That Sticks (Plus 3 Templates You Can Steal)

<i></i><i>Tell me about yourself.</i><i>What do you do?</i><i>What makes your product different?</i>If these questions force you to pause, or you don’t feel confident about your …

12 Amazing BBQ Chicken Recipes

From grilled chicken with a sweet mustard sauce to sweet-and-tangy wings, these bbq chicken recipes will please everyone at your cookout.

Fitness: The best Muscle-Building Smoothie Recipes .

Whether for people who want to adjust their weight or for people who are health-concerned; smoothies are one of the best ways to achieve one’s goals. …

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan

Some mornings, choosing between hitting snooze and eating breakfast is a real struggle. Decision-making is hard! But with a little planning, you can catch a few extra Zs *and* grab your homemade breakfast to go like the #girlboss you are. All you need is a muffin pan, and boom! You’ve got 12 days …

Breakfast

The Workout That Builds Muscle and Blasts Fat at the Same Time

Double DutyHere's a workout that builds muscles and blasts fat simultaneously.If you’re someone who isn’t content to make just one New Year’s …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Get Ripped With These 6 Must-do Kettlebell Exercises

1 of 6<p>Klaus Vedfelt/Getting Images<p>1. Kettlebell Deadlift<p>Kettlebells start here. The deadlift adds muscle to your hips, hamstrings, glutes, and back. …

Workouts

TRX Ab Challenge Workout

In this workout, TRX Master Trainer Jonathan Ross takes a three-dimensional, multiplanar approach to core trai..