Tim Pellam

29 Added | 7 Magazines | 5 Likes | 1 Following | 2 Followers | @TimPellam | Keep up with Tim Pellam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Pellam”

Carne Asada Sandwich Recipe

"These Mexican-inspired sandwiches are spread with chipotle mayonnaise, filled with seasoned beef and melted cheese, and topped with avocado, cherry …

Onions

The 10 best TRX exercises for men

TRX bottom up squat<p><b>Prescription:</b> Repeat as many times as necessary to feel the movement has become efficient and your body feels fired up.<p><b>How to do</b> …

5 Habits To Get Over Self-Limiting Beliefs

“Iceberg beliefs”–self-limiting, below-the-surface doubts–could be major obstacles to your success. Here’s how to overcome them.<p>Sometimes the biggest thing holding you back from greater success is something you might not even be aware of.<p>They’re called “iceberg beliefs,” and they could be major …

Self-improvement

7 Simple Exercises That Show Results After One Workout

Get results on demand.<p>Shutterstock<p>Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you force a ton of blood into your muscles’ fast-twitch or power fibers. Long story …

Los Angeles

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

Workouts

The Most Beautiful 101 DIY Pallet Projects To Take On - Homesthetics - Inspiring ideas for your home.

Wooden pallets are the topic of today’s chosen article, here to make a stand for their raw beauty and incredible versatility around the household. …

The 15-Minute Workout That Leaves You Sweaty, Sore, and Tired | Men's Health

In fact, a 30-second sprint is enough to increase your level of growth hormone by 530 percent. A high-intensity workout filled with fast-paced moves can keep your metabolism cranking for up to 24 hours.<p>And you don’t even need weights to get the effect. Take this lightning-fast metabolic complex …

14 books that will change the way you think about money

A lot of what holds people back from financial success are their thoughts and beliefs about money — not their job title or salary.<p>It turns out, you're probably already making enough money to become rich, as David Bach preaches in "The Automatic Millionaire"; and you <i>can</i> splurge on a $4 mocha and …

Personal Finance

The complete list of 'OK, Google' commands

There's a lot you can tell your Android phone to do. Yes, even "take a selfie."<p>With Google Now, you can use voice commands to create reminders, get help with trivia questions, and, yes, even find out "what does the fox say?"<p>And, with the recent update from Google, the voice assistant's reponse will …

Apps

Bacon Jalapeno Chicken Recipe | Traeger Wood Fired Grills

Become A Traeger Ambassador<p>Share your Traeger stories on social media and gain exclusive access to gear, content, and experiences.<p>Smoked Arnold …

3 Superset Workouts That Burn Fat Like Crazy

Fat burning workouts are those that burn most calories per minute, so they have to be intense and get the heart rate high very quickly. That way such …

Workouts

The Ultimate Guide to Your Cycling Muscles

Learn about the muscles that power your pedal stroke, and how to make the most of them

Cycling

10 Quick And Healthy Chicken Recipes For Busy People

Busy and in need of quick healthy meal ideas? You need to check out these 10 awesome chicken recipes, all of which are ready to eat in under 30 mins!

Error. Page cannot be displayed. Please contact your service provider for more details. (13)

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Workouts

Five Ways to Shock Your Muscles into Growing

If you’ve stopped gaining size, it’s time to change your approach to training. Switching up your routine can shock your muscles into growing and …

Muscle

Best Supplements for CrossFit - 2018 Update Review

Crossfit requires proficiency across a wide-variety of modalities: strength, endurance, flexibility, mobility and certain Crossfit specific skills. I …

Nutrition

How to Write a Compelling Elevator Pitch That Sticks (Plus 3 Templates You Can Steal)

<i></i><i>Tell me about yourself.</i><i>What do you do?</i><i>What makes your product different?</i>If these questions force you to pause, or you don’t feel confident about your …

Employment

We Dare You to Try This Ultimate MMA Fighter Workout

Get swoll.<p><i>Esquire UK's personal trainer Harry Jameson gets in shape for Mixed Martial Arts</i><i>:</i><p>MMA is one of the fastest growing sports in the U.S., ergo the world. To the untrained eye it can look like a couple of guys simply beating the living hell out of each other, but that's far from the truth. …

Martial Arts

12 Amazing BBQ Chicken Recipes

From grilled chicken with a sweet mustard sauce to sweet-and-tangy wings, these bbq chicken recipes will please everyone at your cookout.

Cooking

A Daily Motivational Routine That Can Help You Achieve Peak Productivity

Some people scoff at the idea of a routine. Others can’t see a life without it. Whatever you feel about routines and how dull or exciting they seem …

Fitness: The best Muscle-Building Smoothie Recipes .

Whether for people who want to adjust their weight or for people who are health-concerned; smoothies are one of the best ways to achieve one’s goals. …

19 Make-Ahead Breakfasts You Can Make in a Muffin Pan

Some mornings, choosing between hitting snooze and eating breakfast is a real struggle. Decision-making is hard! But with a little planning, you can catch a few extra Zs *and* grab your homemade breakfast to go like the #girlboss you are. All you need is a muffin pan, and boom! You’ve got 12 days …

Breakfast

The Workout That Builds Muscle and Blasts Fat at the Same Time

Double DutyHere's a workout that builds muscles and blasts fat simultaneously.If you’re someone who isn’t content to make just one New Year’s …

Workouts

Six-Pack Superset Workouts | Men's Health

Competitive supersets work similar muscle groups or utilize similar movement patterns.<p>For example, you could pair a squat with a lunge. These movements both work your lower body. Since your legs are pre-fatigued from the squats, the lunges will feel so much more challenging than they normally …

Get Ripped With These 6 Must-do Kettlebell Exercises

1 of 6<p>Klaus Vedfelt/Getting Images<p>1. Kettlebell Deadlift<p>Kettlebells start here. The deadlift adds muscle to your hips, hamstrings, glutes, and back. …

Workouts

TRX Ab Challenge Workout

In this workout, TRX Master Trainer Jonathan Ross takes a three-dimensional, multiplanar approach to core trai..