Tim Murphy

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The Stretch That Prevents Knee Pain

Relieve your joints with this 2-minute mobility drill<p>Kneel on the floor so that your hamstrings rest on your heels. Can you do it?<p>If the answer is no, you’re not alone. Most men can’t because their knees are stiff or they experience knee pain, according to <i>Men’s Health</i> Fitness Director BJ</b> …

Top 10 Best Squat Variations

The squat is the best leg exercise and one of the best full body compound exercises to build muscle mass because it works not only your legs, but …

The Best Supplements For Weight Gain Fast.

Supplements are fast becoming a large part of bodybuilding and justly so. If you estimate what is left of actual bio-active nutrients in today's …

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours …

Can I Use Bodybuilding for Weight Loss?

I have read many of your articles and I am thinking that if you can use bodybuilding principles to achieve very low levels of body fat, maybe I can …

Exercise

Beginners Workout | Chest, Shoulders and Triceps

As a beginner, it is important to understand correct motor patterns into the brain for safe and effective exercise. It is also recommended that a …

Tucking

These are the best pre-workout supplements and foods

The world of pre-workout supplements and post-workout foods can be a nutritional minefield but it's really quite simple. If you understand what to …

Best Post-Workout Foods

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>If you really want to see your gains in full effect, you’re going to have to be mindful of what you’re eating. Here’s why: Lifting causes beneficial muscular and structural damage. While …

Energy & Protein Bars - Top 10 Fitness

Nutrition bars were originally designed for serious athletes but are now perceived as healthy, nutritious snacks or meal replacements by consumers. They may be better choices, but they are not necessarily good choices. Most contain hidden sugars, low-quality protein and a lot of additional …

Top 10: Bicep Exercises - Top 10 Fitness

<i>For a detailed scientific look at bicep training by a kinesiologist, check this out.</i><p>Biceps are the first muscle most guys want to work out, for a couple of reasons. One, big biceps make you look good, and a flexed bicep, or one filling with blood after a few pumps, also makes you feel good.<p>You …

SuperFoods

Some super foods are so easy to incorporate into your diet that you’ll be able to begin your overall improvement in the time it takes to boil water for a cup oftea. Others will take a little more planning. Some super foods, such as pumpkin (or one of its sidekicks, like orange bell pepper), should …

Pressed For Time? These 5 Exercises Give You The Most Bang For Your Buck - Fitness & Workouts

We all know how busy the season is. Suffice it to say, all the office parties, last minute shopping, and tying up annual reports is a constant attack on your training, leaving little time for the gym.<p>With these demands holding you hostage, how are you supposed to train, let alone build muscle and …

Workouts

10 Strength Training Moves for a Bulletproof Body

1 of 11<p>Many of us lift weights for the aesthetic perks. And there's nothing wrong with wanting six-pack abs and monster quads purely for the sake of …