Tim Mclaughlin

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Freebord "Paved For Us" Part 7 - Caleb Casey

16 Signs You Have A “Healthy” Addictive Personality

Contrary to popular belief, addictive personalities are not just for those who may be fighting hard battles with substance abuse. Nor does this post …

Chest Workout!

8 Surprising Ways You're Slowing Your Metabolism

<b>You Ditched Dairy</b><br>Muscle is essential for keeping your metabolism humming, and women who consumed three to seven servings of dairy per day lost more fat and gained more muscle mass than women who downed less, according to research from McMaster University. Check out these 10 portable protein-packed …

How to Begin a Daily Meditation Practice

Ten simple tips for making meditation a part of your life — starting now.<p>Our Optimal Living 101 series features summaries of courses offered through …

Failed ISIS raid tests US forces in Iraq

A small band of ISIS fighters mounted a bold, dawn attack Friday on an air base in Iraq where U.S. forces are training troops, in what experts believe may have been a probe that could foreshadow a coming clash involving Americans.<p>All eight Islamic State fighters were killed by Iraqi forces in the …

Islam

The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …

Did some photography last time I was in Japan.This was very late at night in a alleyway in Osaka. http://t.co/Lb34E0Yx2n

8 Simple Meditations That Can Change Your Life

What are you waiting for? The daily meditation you've been trying to commit to for years is here.<p><i>Photo by Joel Micah Miller</i><p>Meditation sounds so easy: Just sit still for as long as it takes to let your mind go blank, and feelings of negativity or distress will drift away. But who has such limitless …

Meditation

How to Make Pushups More Exciting

Changing positions and reaching for the targets makes you less stable, so your core muscles will need to work overtime just to complete the movement. Make it easier by bringing the targets closer to you or harder by pushing them farther away.<p>Watch the video to learn how to perform the pushup reach …

A Shredded 6-Pack by Spring

<b>Duration</b> 45 min<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>This abdominal workout focuses primarily on the rectus and transverse abdominis to really make those abs pop. …

Benefits of a Vegan Diet and Why the Human Body Was Designed to Be Vegan

The human body was not designed to consume meat and definitely not dairy, but rather for a plant friendly vegan diet. We have over 30 dissimilarities …

The 5 Muscle Groups Guys Neglect Most

[caption id="attachment_50434" align="alignnone" width="620"] Photo: Pond5[/caption]There are some muscle groups guys love to train — namely, the …

Muscle

All-Day Muscle

OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the jelly doughnut you had for breakfast (and to guard against tomorrow's …

10 abs exercises BETTER than crunches: http://whm.ag/15QQkPa

The Top 60 Buddha Quotes

Buddhism has been around for over 2,500 years and is a way of life that about 300 million people around the world follow.<p>At the age of 35, Gautama …

14 Ways To Lose 5 Pounds in A Week

From the editors of Cosmopolitan.com, nutritionist-backed tips to drop 5 lbs fast—the healthy way.<p>Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days—without starvation, bizarre supplements, or cutting out entire food groups. How? It's all …

7 Best Muscle Building Exercises

9:31 AM Workouts<p>When you are trying to build muscle mass you want to do the best exercises. This will allow you to build muscle the most efficiently, …

Make your arms burn with this 6-exercise circuit: http://mhlthm.ag/KiljPK

Zen 101: An Introduction to Zen Buddhism

You've heard of Zen. You may even have had moments of Zen--instances of insight and a feeling of connectedness and understanding that seem to come …