Tim Lock

28 Added | 2 Magazines | @TimLock2016 | Keep up with Tim Lock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Lock”

Harvard study uncovers why fasting can lead to a longer and healthier life

Intermittent fasting diets are all the rage these days. We are seeing everything from the conservative 5:2 diet to more extreme fasting methods …

Holistic Medicine

From order-takers to business drivers in 6 steps

Here’s how innovative insight functions are doing it.<p>“I have a meeting tomorrow with the CEO, so I need a deck immediately with everything we know …

A couple paid for two Teslas by sharing them on the Airbnb for cars — here’s how they did it

As Chad Hurin puts it, he's not a car guy. But he is a Tesla enthusiast.<p>Before buying his first Tesla — a Model S 60 — Hurin owned a 2008 Pontiac that he guesses is worth $2,000 at this point. It still sits in his driveway in San Diego, California, flanked by the $68,000 Model S and his wife's …

Tesla

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Exercise

Psychologists studied 5,000 genius kids for 45 years — here are their 6 key takeaways

Follow thousands of superbright kids for four and a half decades, and you learn a thing or two about how to raise a high-achiever.<p>One of the biggest takeaways: Even kids with genius-level IQs need teachers to help them reach their full potential.<p>Since it began in 1971, the "Study of Mathematically …

Education

This app will do all the SEO heavy-lifting for you

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

Profit

2 ex-Tesla engineers are using an old trick from Elon Musk to build their new startup

Andrew Kouri was working at Tesla when he noticed a big problem standing in the way of self-driving cars.<p>When it comes to autonomous driving capabilities, Tesla's cars are among the most sophisticated on the road. The electric-car maker's Autopilot system allows the vehicles to drive in heavy …

Autonomous Cars

Work from home people earn more, quit less, and are happier than their office-bound counterparts

Working from home gets a bad rap. Google the phrase and examine the results—you’ll see scams or low-level jobs, followed by links calling out “legitimate” virtual jobs.<p>But Stanford Graduate School of Business professor Nicholas Bloom says requiring employees to be in the office is an outdated work …

Scientists May Have Found A Way To 'Turn Off' Allergies

It would require just a single treatment and work for life.<p>Imagine, you undergo a single treatment and then for the rest of your life you’re no …

Biomedicine

The absolute best way to grill chicken

How many times have you been to a barbecue only to be served sad chicken? What, you may ask, is “sad chicken”?<p>Oh, we think you know.<p>Burnt chicken, dry chicken, chicken with no discernable flavor, chicken that looks alright at first and then turns out to be raw in the middle — ah, that might be the …

5-Ingredient Make-Ahead Breakfasts for the Person Who Always Hits Snooze

Mornings can be a struggle. And waking up with enough time to make a healthy breakfast is a level of difficulty that's off the charts. This week's …

Pre and Post-Gym meals: What to eat before and after a work out, according to seven personal trainers

When it comes to exercise and diet, we are bombarded with conflicting information and it is difficult to know just exactly how we should be …

16 Beautiful European Cities You Can Actually Afford to Visit Right Now

We're as guilty of it as anyone: trotting out every ridiculously cheap flight from New York or Boston or Atlanta to some cool-ass European capital or …

European Travel

16 Slow-Cooker Dinners That Are Whole30-Approved

If you've decided to try out Whole30—a restrictive 30-day diet that eliminates all dairy, grains, soy, legumes, added sugars, and processed foods, …

Cooking

I Made 3 Changes To My Diet, and Finally Got a Six Pack | Men’s Health

For the next two years, he went through a roller coaster of yo-yo diets and workout plans that didn’t work. It was always the same cycle: He’d lose a little bit of weight and then gain it all back, always tipping the scales at about 216 pounds (he had already lost some weight in the before photo …

New Year Deals: Save 89% On The Complete Computer Science Bundle

We have another great New Year deal in our deals store today, you can save 89% off the Complete Computer Science Bundle.<p>The Complete Computer Science …

Drop Everything: The US Virgin Islands Will Pay You to Visit in 2017

In a dream world, every kitchen has an unlimited ice cream machine, your wardrobe updates itself instantly for every season and you get paid to take a vacation. While we can’t guarantee those first two perks any time soon, we may have a life hack for the last part. Get ready: The US Virgin Islands …

US Virgin Islands

The Best Health Documentaries on Netflix to Kick-Start Your 2018 Resolutions

It seems counterintuitive: Sit down and stream these health documentaries to kick-start your wellness resolutions—but hear us out. While …

1 Way to Hit Your Weight-Loss Resolution Every Month

The weight-loss goal is easily the most popular New Year's resolution of all time. Gyms flood in January, and markets are cleared out of their healthy staples like kale and quinoa. Then sometime around early February, no one remembers what a New Year's resolution even <i>is</i>, let alone what they're …

Zac Efron's ultra-tough workout routine

Recently named ambassador of the Hugo Man fragrances, Zac Efron will be hitting screens in 2017 as a muscle-mad lifeguard in the new Baywatch film. …

6 Science-Backed Tips to Impress Everyone You Meet

We've all been there. Sitting across from someone we admire, crippled with anxiety because we don't want to do or say the wrong thing, and knowing …

These Photos Show How Under-Eating Can Sabotage Your Fitness Goals

Year after year, Australia woman Madalin Frodsham set the same New Year's resolution. She wanted to get fit. Tired of blowing off her healthy lifestyle goals, Frodsham decided 2016 was the year she'd finally commit. So she began Kayla Itsines' high-intensity workout plan and started eating …

logisticviews.com

10 workouts to do on leg day

Training your legs is vital to any fitness goal, whether you want to build total-body strength, gain weight and increase your lean muscle mass, …

Harvest Moon eclipse: How to watch the rare phenomenon that won't be visible again until 2024

The UK will experience an unusual eclipse at sundown today when the Earth's shadow crosses a Harvest Moon's path - an event that will not occur again …

Astronomy

Records: Mom solicited men to sexually assault daughter, 10

ALBUQUERQUE, N.M. (AP) — The mother of a 10-year-old New Mexico girl who was found dead and dismembered told police she looked for men online and at work to sexually assault her daughter, according to search warrants in the case.<p>The documents showed Michelle Martens told police that she had set up …

Crime

Steve Jobs' widow is giving two L.A. teachers $10 million to start a school for homeless and foster youth

Instead of going to school, school will come to you.<p>That's the prize-winning idea behind RISE High, a proposed Los Angeles charter high school designed to serve homeless and foster children whose educations are frequently disrupted.<p>Los Angeles educators Kari Croft, 29, and Erin Whalen, 26, who came …