Tim Krater

132 Added | 5 Magazines | 1 Following | @TimKrater | Keep up with Tim Krater on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Krater”

There's one magic substance that will help with America's gut problems

Because you're almost certainly not getting enough of it.<p>You've probably been told you should eat more fiber. But despite a broad-spectrum recommendation for the roughage, researchers can’t say for certain why it’s so good for us, what diseases it actually helps prevent, or how exactly we should …

Nutrition

If You Want to Retire in 10 Years, Do These 5 Things Now

This article was originally published by <i>Money</i><p>After 30-plus years of working and socking away savings, you can finally see retirement on the horizon. …

Retirement

The simple trick to making veggies deliciously flavorful

Gaz Oakley worked in professional kitchens for years before giving up meat. “I went vegan overnight after watching a speech by an activist called …

Cooking

26 hiking trails around the world that should be on your bucket list

Below is a list of breathtaking trails that span all difficulty levels.<p>From Japan's Yoshida Trail to Argentina's Fitz Roy Trek, here are 26 hikes worth traveling for.

Hiking

Hedge fund billionaire Ray Dalio: Meditation is ‘the single most important reason' for my success

Hedge funds and Transcendental Meditation seem to live in opposite realms. But not for Ray Dalio.<p>"Transcendental Meditation has probably been the …

Meditation

Our Top 19 Traditional Chinese Vegan Recipes

Here on the blog we try to cater to a broad range of tastes and diets, but of course, there’s no denying that our family is solidly omnivorous with a …

Food & Dining

This Vegan Portuguese Kale Soup Will Cure What Ails You

Whenever I’m craving comfort food, I make a big pot of vegan kale soup. Growing up, it was a cure-all remedy in our house. Winter wind just a little too cold? Make the soup. Schoolyard bullying got you down? Mom made the soup. It was also our food of celebration. When my grandma came into town …

Food Preservation

The 'starve and stack' method could help you save $50,000 in 2 years — here's how to implement it in your own life

If you want to change the trajectory of your financial future for the better, 'starve and stack' may be right for you.<p>I've written about what 'starve and stack' is, but in this article I will show you how to execute it.<p>What is 'starve and stack?'<p>'Starve and stack' is centered around the power of …

Retirement

Even our tea bags contain plastic – so these are the brands you should be using

Several tea bag brands use polypropylene, a sealing plastic, to keep the tea bags from falling apart.<p><b>Drinking tea is a very British tradition – so</b> …

15 Profound Tweets By Dalai Lama On Love, Happiness Compassion To Start Your Day With

The 14th Dalai Lama, Tenzin Gyatso, is the most important monk of the Gelug School of Tibetan Buddhism. The spiritual leader has traveled across the …

Hinduism

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

We Compared Prices for 21 Items at Trader Joe's and Costco

At first glance, Trader Joe's and Costco couldn't be more different. TJ's stores are fun, quirky, and smaller than most supermarkets. Costco is the …

Trader Joe's

Healthy Dips You Can Make with Basically Any Vegetable

Your Super Bowl snack plan is here.<p>Super Bowl Sunday definitely doesn't need to be a day for healthy eating, but we can still add a few more veggies to the spread. The best place to sneak them in? A couple healthy dips. There's a lot to love about this easy roasted vegetable dip recipe: the …

Food

If a man has these 9 qualities never let him go, scientists say

There are certain traits that the majority of heterosexual women look for in a man: kindness, GSOH, an understanding that the fight for gender …

Relationships

Stanford analyzed 292 retirement strategies, says this one is best

When you're ready to retire, how can you be sure you'll have enough money to last? And what's the best way to withdraw your savings over the …

If a woman has these 14 qualities never let her go, scientists say

People in long term relationships will someday get to the point where they need to ask themselves: Is this really the person I want to spend the rest …

12 Brand-New Books That’ll Help You Smash Your New Year’s Reading Goal

Books

Historian Who Correctly Predicted Every Presidential Win Since Reagan Believes Trump Will Be Impeached

Allan Lichtman, an American University history professor, has correctly predicted the outcome of every presidential election since President Ronald …

The 60 greatest train journeys for 2018

The best train journey I’ve ever done? Tricky. In terms of sheer pinch-me-is-this-for-real wow-factor, it has to be the Trans-Mongolian, a journey of truly epic proportions. In my case it involved four days of travelling between Moscow and Lake Baikal on the traditional Trans-Siberian before …

Trains

13 French Foods You Should Know About That Aren’t a Croissant

Cooking

These 6 Brothy Stews Are Our New Winter Classics

Cooking

A Tale of Two Okonomiyaki (and Where to Find Them in Japan)

Osaka-style okonomiyaki is rightfully world-famous, but there is another style of okonomiyaki that isn't commonly seen outside of Hiroshima. If you’ve never heard of it, you’re not alone. I grew up eating okonomiyaki cooked by family members from Osaka and Nara, but never knew that I needed to …

Richard Branson Says You Should Do 3 Things to Achieve More Happiness in 2018 | Inc.com

Every year, it is estimated that one in four people struggle with a mental health problem. In fact, according to <i>Psychology Today</i>, an estimated 15 million Americans a year struggle with depression.<p>One of my own family members has grappled with depression for decades, so I understand it firsthand. …

Happiness

10 Sacred Sites Worth Seeing

(Image credit: Al Jazeera English)<p><i>One man's vacation is another man's pilgrimage.</i><p>1) Mecca<p><b>location:</b> Mecca, Saudi Arabia<p><b>most frequented by:</b> Muslims<p>A …

Aztecs

What to buy every month of the year in 2018

In 2018, you may resolve to save more , spend less or budget better . Whatever your money goal, the one common key to your success is shopping smart. That means knowing the best time to buy just about anything.<p>To help you out, we've created a purchase calendar to help you plan your shopping for the …

Shopping

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Replay Video<p>SETTINGS<p>OFF<p>HD<p>HQ<p>SD<p>LO<p><i>Video provided by Dailymotion</i><p>Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from …

16 Essential Tailgating Recipes for Football Season

"Think of tailgating like a cocktail party, except the fancy cocktails and wine are Bloody Marys and beer" said my friend, and tailgating regular, as …

Cooking