Tim Hoffman

46 Flips | 2 Magazines | 1 Like | 1 Follower | @TimHoffman2016 | Keep up with Tim Hoffman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Hoffman”

This Trainer's Kettlebell Workout Will Tone Your Thighs and Shape Up Your Shoulders

Finding workouts that tone your entire body from head to toe in a short amount of time can feel impossible. But Francheska Martinez, certified trainer at Onnit Academy, is a pro at creating quick, effective workouts you can pretty much do anywhere. One of her latest is a total-body workout that …

Workouts

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

Workouts

25 Healthy Meal-Prep Lunches That Go Way Beyond Boring Sandwiches

Scrambling for a healthy and delicious lunch can be as challenging as your most difficult project. Not only does your midday meal have to be delicious and satisfying, but it should also be affordable and low-maintenance. A good way to ensure your lunches meet all those criteria? Meal prep your …

Healthy Eating

How to Get Ripped in 90 Days

Getting ripped in 90 days or less is possible if you follow the right diet and exercise plan. Eating the right foods at the right time is paramount …

Nutrition

10 HIIT Workouts to Get You Shredded for Summer

2. Jump Rope Interval Workout<p><b>Directions</b><p>Complete the following circuit four times, resting 1 minute after jumping rope in each round.<p><b>1. Mountain</b> …

Workouts

This Full-Body Wall Workout Is the Perfect Challenge For You and a Fitness Buddy

Workouts are always better with a buddy, and this challenging wall combo is no exception. Trainer Jeanette Jenkins posted a #FBF video of her and fitness influencer brittnebabe killing a full-body workout, while remaining completely in sync. Try the moves ahead with a friend, and get ready to sweat!<p>…

Workouts

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Food With Benefits: This Protein-Packed Vegan Dinner Is Ready In 5 Minutes Flat

<i>Here at mbg, we’re all about Food With Benefits—whether those benefits save you money, time, or help heal your body. In our video series, we’ll show</i> …

Vegan

How to Get Into the Best Shape of Your Life, According to Science

Studies suggest protein-pacing helps fit people get even fitter. An expert breaks down what you need to know.<p>Maybe your goal pace feels just out of …

Ryan Phillippe's total-body workout to burn fat and build lean muscle

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 90<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to …

Treadmills

The workout to get magazine-worthy six-pack abs

If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the pages of <i>Men's Fitness</i> dozens of …

10 Must-have apps that fitness freaks shouldn't live without

Share8<p>Tweet<p>Share<p>+11<p>Shares 9<p>Fitness is not a destination but a way of life. While we all desire to be fit what we must remember is that there must …

Fitness

Mature Athlete: Cycle 1, Week 2, Day 2

<b>This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength.</b> It …

Are You Still Doing Planks? You Need to Try This Workout Instead

<i>Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling.</i><p>Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over your body. As amazing as they may …

Workouts

Want to Perform at a Higher Level Without Doing More Work? Science Says Try This 1 Thing.

Get more done in less time.<p>Running a business can feel like a never-ending battle. You're constantly fighting and putting out fires. Crazy demands are made on your time, mind and stamina. It's not easy, and to succeed, you need to find your competitive edge.<p>Spare time is in short supply, so you …

Superman V Batman Workout: Which Super Workout Is Right For You?

<b>The fight has actually started! Could you deal with the extremely exercises of these heroes?</b><p><b>See which strategy is for you. Super electrical powers</b> …

Exercise

The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

Here’s A Super-Effective Workout Method For Losing Weight

Fitness expert Mike Donavanik, C.S.C.S, says that there are two problems with many workout routines: They burn you out too quickly and they’re</i> …

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

Biomechanics

2 Unique Ab Exercises You Probably Haven’t Done Before

Almost every lifter’s goal when they first start lifting weights is to develop an awesome 6-pack.<p>It’s a lot easier said than done.<p>Aside from …

Workouts

10 Kettlebell Benefits That Should Be Better Known

Kettlebells have become a popular piece of workout equipment - chances are you’ve seen them lined up in your gym, or even bought a couple kettlebells …

Exercise

mywisegranny.com

Introduction to JavaScript for E-Learning - E-Learning Heroes

Have you heard e-learning developers talking about JavaScript? Are you wondering what all the fuss is about? Good news! This is the intro you need to …

JavaScript

26 Simple Daily Habits These High Achievers Swear By

These executives and entrepreneurs credit simple daily routines for their success.<p>Ever wonder what sets highly successful people apart? I've polled countless executives and entrepreneurs about the things they're doing every day which give them an edge, and it's not rocket science. In fact, often …

NFL Training: Build a football body with the Andre Johnson workout

Longtime Houston Texans receiver Andre Johnson was one of the best wideouts in NFL history. A virtual lock for the Hall of Fame, the dude was an …

Nut-Free Super Easy Protein Bar Recipe | shopswell

Ingredients:<p>68 grams freeze-dried strawberries,<br>68 grams unsweetened shredded coconut,<br>68 grams vanilla whey protein powder,<br>68 millilitres coconut …

Dessert

6 Ways You Can Turn Up Your Testosterone Levels

Testosterone is getting a lot of attention from bodybuilding publications and websites these days and for good reason. It’s the most important male …