Tim Evans

2,041 Flips | 24 Magazines | 27 Likes | 61 Followers | @TimEvans4ddu | Keep up with Tim Evans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Evans”

How This Woman Quit Smoking, Cut Back on Drinking, and Revamped Her Lifestyle Through Cycling

It all started with a commuter bike.<p>Orla Walsh was not exactly an emblem of good health. Back in 2014, then 25 years old and juggling work and grad school in Dublin, she mostly ate on the go—“quick, easy food like deli sandwiches,” she told <i>Bicycling</i>. Her weekends were spent at bars and clubs, she …

These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core

While it's true that decreasing belly fat comes down to your diet, once your waist is lean, you'll want to reveal a strong, chiseled core. You don't need equipment to make that happen! These are the best bodyweight moves to get you a six-pack. Choose five or more to create your own core-carving …

Workouts

Two Riders Were DQed for Taking Selfies—Did the Race Go Too Far?

Selfies are not a crime!<p>The LoToJa 200 is a true test of endurance. The 206-mile road ride/race from Logan, Utah to Jackson Hole, Wyoming, takes riders through three states, over three massive passes, and climbs over 10,000 feet. Even more brutal? After surviving all that this past Saturday, two …

The Simplest Way to Create Extra Email Addresses for Travel Accounts

There’s a fun little email trick I use all the time, especially when it comes to signing up for new loyalty accounts, making reservations and other …

Travel

The 3 requirements for achieving huge goals (according to psychology)

According to the “Expectancy Theory of Motivation,” three things must occur for a person to be deeply and fully motivated toward their goals.<p>If you …

Self-improvement

No-frills travel trailer camps 2 for $7K

Get outside on a budget<p>We’ve been on an affordable camper streak this week at Curbed, highlighting lightweight, budget camper trailers and a conversion camper that gets you van life for $35,000. Today’s focus is the Cargo Camper, a Texas-based company that’s building small, basic campers that get …

Campers

This 30-Minute AMRAP Workout Will Torch Your Entire Body

And it doesn't require a single piece of equipment.<p>Full-body workouts don't require full-day time commitments. This 30-minute torcher hits all your major muscle groups without equipment and makes every moment count.<p>These nine moves, put together by Jeremy Scott, owner of Jeremy Scott Fitness in …

Climbing

15 Kitchen Cabinet Organizers That Will Change Your Life | The Family Handyman

2-Tier Base Cabinet Cookware Organizer<p>If you’re sick and tired of pulling out one pot only to have the rest come falling out on the floor along with …

Top Streamers and Tactics for Fall Fly Fishing

From the classic to the crazy, keep these fall streamer patterns in your box and these fly fishing tactics on your mind.<b>There’s very little in life</b> …

Outdoors Gear

Mark Rothko on How to Be an Artist

COMPOSITION, 1959.<br>Mark Rothko<br>Leopold MuseumMark Rothko, 1961. Photo by Kate Rothko/Apic/Getty Images.Famed Abstract Expressionist Mark Rothko …

Artists

10 small habits that have a huge return on life

Over the years, I’ve adopted many different “positive” habits.<p>To me, a habit is positive when it improves the quality of my life. A lot has been …

How One Piece of Writing Make you a Top Writer

There’s so many beautiful writers on medium and around the world. There’s so many forums to write for. These days everyone has written an e-book or …

Creative Writing

The Importance of Discovering Your Voice as a Writer

When I first started writing what is now <i>Intercepted</i>, my debut novel, I did it hidden in my basement with the intention of never letting it see the light of day, but as I kept writing — and, let’s be honest, deleting — I grew more interested in the craft, and more interested in what made the authors …

Google Search

Sculpt Your Abs in Just 20 Minutes with This Bodyweight Circuit

50 Cent and Kevin Love's trainer has the plan for a shredded set of abs.<p>A strong core is the key to a strong body — and there are few moves better for strengthening your abs into a rock-solid midsection than the plank.<p>The bodyweight-based staple is a key foundation of the workouts celebrity trainer …

50 Cent

This Bodyweight Circuit Will Make Your Muscles Pop in Just 20 Minutes

Prime your muscles with an intense 20-minute circuit session.<p>If you want an impressively ripped torso and arms, you don't need to pick up a weight at all.<p>That's how Jay Cardiello, the celebrity trainer behind 50 Cent and Kevin Love, designs his workout routines. He programs punishing circuits …

Workouts

The Military Secret To Falling Asleep In Two Minutes We'll Be Trying Tonight

Your go-to guide to falling asleep quickly<p>Whether it's scrolling through Instagram until the early hours of the morning, tossing and turning to find the perfect position, or a work worry that just won't shift, falling to sleep quickly is a skill we're yet to master.<p>However, little did we know …

Muscle

When Self-Doubt Stops You From Doing, Writing and Creating

One of the biggest obstacles to any creative project is self-doubt—the relentless, persistent, overwhelming belief that we can’t do it.<p>Because we’re …

Writing

The Genius Myth That Stops Us Being Happy and Successful

There is a myth that has been centuries in the making.<p>It is a lie that has stopped many from starting their dream.<p>Prevented people from displaying …

Creativity

10 Tips for Street Photography

It’s a crazy world out there. Taking candid photographs of people with events unfolding spontaneously is what makes street photography fun. As fun as …

Street Photography

Top 10 Tools for DIY Electrical Work

When you’re ready to tackle an electrical project yourself, make sure you have these go-to tools on hand.<p>Step one for an electrical job is to make …

DIY

Fly Tying and Fly Fishing : Top 5 Late Summer Flies

Top 5<p>By Curtis Fry<p>at : 2:32 PM<p>0 Comments<p>Print This Post<p>Go-To Patterns for Late Summer<p>Summer Cutthroat<p>With summer heading out, we decided to review …

Fishing

Dorsiflexion: the running technique you need to master

By putting your foot in an ideal position to absorb the shock of landing and help spring forward into the next stride, it can shave serious time off …

Muscle

Free Download – Plot Development: Charts and Tips for Outlining and Plotting a Novel

<b>Preview: Creating a Story Map and Plot Development Chart</b><p><i>What is my novel missing? How can I develop this single idea? Is my story structure …

Creative Writing

4-Move Stability Ball Workout to Strengthen Your Core

Strengthening your core is arguably one of the best things you can do to improve your overall fitness. That's because most movements (both in and out …

Muscle

Streamer Retrieves For Different Current Speeds

I've talked in great detail about streamer fishing since I began writing articles for Gink & Gasoline. Most of my time has been spent talking about …

Fishing

10 ways to get the writing juices flowing

Writing projects can be like children.You love them dearly, but sometimes they irritate you and you need a break.Working on something fresh can …

Creative Writing

DIY Folding Mobile Workbench Modifications

By Pop Wood Editors<p>In Shop Blog, Woodworking Blogs<p>2<p><i>Editor’s note: I saw Elisha’s version of the American Woodworker DIY Folding Workbench on</i> …

Woodworking

Hate Running? Try This Intense 20-Minute Cardio Workout.

Get your cardio in without running a single mile.<p>There's more to cardio than just running.<p>Celebrity trainer Jay Cardiello, who has designed workouts for 50 Cent and Kevin Love, doesn't use mindless mile splits to get his clients to ramp up their heart rates. Instead, he torches fat and challenges …

Workouts

If You're Exercising to Lose Weight, Skip the Cardio and Do This HIIT Workout

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results — bye-bye, belly fat!<p>Although lifting heavier weights was definitely part of my …

Workouts

The First Step in the Writing Process is Prewriting

I have a very long pre-writing process where I’m jotting down ideas in a notebook and ripping out relevant newspaper articles — a long fact-finding …

Writing