Tim Crum

38 Flips | 4 Magazines | 60 Likes | 3 Following | @TimCrum2014 | Keep up with Tim Crum on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Crum”

Taking regular saunas seems to transform your health — more evidence that there could be a 3rd pillar of physical fitness beyond diet and exercise

It's good to get hot.<p>Taking a regular sauna is more than just a way to relax, according to a recent medical review of a number of studies published in the journal Mayo Clinic Proceedings. People who take saunas regularly have lower rates of cardiovascular disease and fewer problems with blood …

The ultimate bedtime routine for deeper sleep—and a more energized a.m.

Sacrificing zzz’s in exchange for waking nights (or <i>working,</i> more feasibly) is—finally!—being recognized as the health hazard it is. And not a moment …

Energized

A Stanford neurologist’s nine simple tips for quality sleep

The serious consequences of sleep deprivation perennially capture society’s attention. And, as kids head back to school, sleep and a lack of it are of particular concern.<p>Compared to historical norms, how have our contemporary expectations of sleep changed? What are the effects of inadequate sleep? …

9 Foods To Avoid If You Have High Blood Pressure

When your blood pressure increases beyond the normal levels, the condition is known as hypertension or high blood pressure. Poor lifestyle habits and …

31 Of The Best Sex Tips of All Time

You NEED these sex tips in your life! Our sexpert shares how to keep your sex life steamy throughout your relationship.

Diabetes Study: Spice More Effective Treatment Than Drug

A recent study published by <i>Biochemistry and Biophysical Research Communications</i> found that curcumin, a component of the popular East Asian spice …

Having a Healthy Gut May Be Key to Weight Loss — Here Are the Best Foods to Eat

Did you know that having a healthy gut has benefits beyond digestion? It actually plays an important role in how your body functions from boosting your immune system to aiding weight loss. That's right — a 2013 study showed that obese women saw significant results by improving their gut …

5 Questions to Ask Your Doctor When Your A1c Won’t Budge

If you’re living with type 2 diabetes, regular A1c testing is the norm for you. When you go to take these tests, it’s also an opportunity to speak …

Luxury camper van can go off grid for days

And it’s for sale!<p>The outdoors world is chock-full of DIY conversion vans, (it’s a big reason why we started a brand-new van-focused community group) and many of them are marvels of ingenuity and sweat equity. But sometimes you need to turn to the professionals for a van with all the luxuries of …

A Beginner's Guide to Using Essential Oils

21 OF THE BEST ESSENTIAL OILS FOR FIBROMYALGIA PAIN

If you suffer from fibromyalgia, you know that finding any pain relief is so crucial. Natural treatments are even better–allowing for pain relief …

The Best Essential Oils for a Sizzling Sex Life

Scents make sense when it comes to the boudoir—after all, science has found your nose can lead you to the right mate. It can also enhance your sex …

This Is The One Printable Essential Oils Guide You Need On Hand

I’ve written a fair number of posts over the years about essential oils, because I’m a big believer in them! If you’ve been interested in getting …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

How to make your own signature scent with just essential oils

There’s plenty of fun to be had spritzing and sniffing perfumes in a store. But creating your own fragrance can be straight-up magical—not to mention …

The One Essential Oil Science Actually Wants You to Use for Stress

Millions of Americans turn to essential oils as all-natural pain relievers, antidepressants, and anti-inflammatories. But which ones are …

How to Grow a Loyal Community of Online Customers

Your ability to cultivate relationships will determine whether you make money and fulfill your mission.<p><i>By Abhi Golhar, host of Real Estate Deal Talk and managing partner of Summit & Crowne.</i><p>If you want to get your online business off the ground, you need to create your own community. Logos and …

Why cruising sailors should consider using a professional weather router

<b>If you're making an ocean crossing this year, employing a weather routeing service could make for a safer, smoother, and faster sail</b> Should you …

Editor's Letter: It's About Time

Christopher Bruce bought his Kadey-Krogen 44 with the idea that he’d work for one more year, retire and then go for a full-time life at sea. One …

11 Surprising Essential Oils for Allergies

Using essential oils for allergies helps relieve symptoms of allergic reactions & regulate the activity of the immune system. Peppermint & lavender …

Frankincense Essential Oil Benefits for Mind, Body & Soul

Frankincense essential oil is known as the “King of Oils” and is one the most popular natural remedies on the market today. And for good reason! It's …

The pros and cons of essential oil-based bug repellents

<i>This article was originally published in the Early Summer 2017 issue of</i> Cottage Life <i>magazine.</i><p>In Canada, cottage season is also mosquito season. And …

Research suggests essential oils can treat infection

Zinnat Shahina was lucky enough to avoid the chicken pox.<p>But growing up in Bangladesh, she saw her siblings suffer the virus’ itching. Her mother …

What made me become a Doterra distributor

My name is Steve Jackson and I became a Doterra distributor a few years ago with the plan to make some extra money and try to pursue a healthier …

How to find out more about Doterra in Australia

Here are some simple instructions on how to become a Doterra rep for only 50 AUD with a free webshop and no monthly fee:<p><b>What is Doterra?</b><br>Doterra was …

Using Essential Oils Before Working Out Can Energize You In These 5 Awesome Ways

I used to reach for a cup of coffee before every single workout to rev me up. But if you're a slave to caffeine like I once was, then I'm sure you …

Perfectly prepared for a camper van holiday with this packing list

Everyone knows that unpleasant feeling of having forgotten something essential for the vacation. We have put together the ultimate packing list to …

Campervans

Nine essential oils for diabetes

Diabetes is a metabolic disorder that affects many people in the United States, and many more around the globe. The disease is usually treated …

Essential Oils

Class B RVs - Complete List of Class B RV Manufacturers

During our search for the perfect camper van, we discovered many Class B RV manufacturers in the United States and Canada. Some of these companies …

Uinta National Park Rotating Series kicks off with Golden Ale

<i>[Press Release:]</i><p>(Salt Lake City, UT) – Uinta Brewing Company announces the release of Golden Ale, a rotating park series brewed in celebration of the …