Tim Crowe

20 Flips | 3 Magazines | 11 Likes | @TimCrowehe5b | Keep up with Tim Crowe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Crowe”

Sore Muscles Relief- Delayed Onset Muscle Soreness

It’s the day after a you sprinted a few extra hill repeats, survived a long-overdue squat session, or finally got back into your cycling routine, and your muscles feel like they are made of rocks lodged between your bones. You can thank a condition called delayed onset muscle soreness (DOMS) for …

6 hardcore training sessions to take your cycling to the next level

Former pro cyclist Greg LeMond summed up cycling progress succinctly: "It never gets easier, you just go faster." What he meant was that all the hard …

How to create eye-catching emails

For many communicators, there’s an ongoing debate over the effectiveness of email marketing.<p>Although social media has assisted marketing managers …

Marketing

Which Online Marketing Strategy Has the Best ROI?

Let's take a look at some of the most popular marketing strategies around today and how they compare with each other.<p>When it comes down to it, there's one factor that matters more than any other when it comes to an online marketing campaign: your return on investment (ROI). If you can maximize your …

How to build the right social influencer mobile marketing campaign

Working with social media influencers has quickly gained ground as a marketing strategy. Find out how you can achieve company goals with them

19 Social Media Metrics That Really Matter—And How to Track Them

“So,” says your boss, “can we talk data?”As a social media manager, that’s your cue.It’s your chance to demonstrate the value of your work, the …

3 MORE Secrets to Great Content Marketing

<b>How to keep your content fresh, exciting and relevant, part two. (Click here to read</b> <b>part one</b><b>)</b><p>Ever wondered just how big the World Wide Web is …

Email Marketing: 7 Ways To Grow Your Email List

Looking to grow your email marketing list? It’s no secret that people aren’t giving away their email addresses away as much as they used to. …

Facebook Ads: 5 Vital Strategies to Start Targeting Correctly

<b>“I have a great idea.</b> We’ll create a platform on which people share everything — from when they are vacationing, to details about their personal …

The 101 Best Parts of a Ride

Wildly inspiring, wholly amazing, totally universal moments that keep you coming back to the bike for more<p>1. The moment before you know how the ride is going to go, when anything is possible.<p>2. Finding a waterfall.<p>3. Laying fresh tracks on snow.<p>4. A burrito pulled from your jersey pocket.<p>5. The …

Cycling

7 Ways Facebook's Big Algorithm Change Will Affect Marketers and Publishers

7 Ways Facebook’s Big Algorithm Change Will Affect Marketers and Publishers<p>The day many marketers and publishers have dreaded has arrived: Facebook …

Email Is the Best Way to Reach Millennials

With $200 billion in annual buying power by 2017, Millennials have become every brand’s coveted customer. But what’s the best way to reach them? <b></b><p>The answer is email.<p>For all the talk of email being dead — Too much noise! Too much spam! Too many distractions! Snapchat! — email remains the standard for …

Facebook puts friends above publishers in “News Feed Values” and ranking change

After the conservative trends fiasco, Facebook is pushing itself to a new standard of transparency. The company is publishing a formal “News Feed Values” document that details how it decides what shows up in your feed — a common question amongst users.<p>Those core values are that friends and family …

8 Tasty Foods That Help You Rehydrate Naturally

Melons<p>liz west via Flickr<p>Made up of 90 percent water, melons are an ideal recovery food. “It replaces glycogen stores quickly,” says David Grotto, author of <i>The Best Things You Can Eat.</i><p>Advertisement - Continue Reading Below<p>Advertisement - Continue Reading Below<p>Berries<p>liz west via Flickr<p>These gems …

Cycling Training Tips: Your Blood Lactate Level

Learning your blood lactate level is relatively easy, and can really help you hone in your training<p>Chances are you've heard cyclists say they're "training at ninety percent of max heart rate," or some similar figure. Sounds kind of impressive, doesn't it? After all, athletes like to do everything …

The 101 Best Things About Cycling

1. The moment before you know how the ride is going to go, when anything is possible.<p>2. Finding a waterfall.<p>3. Laying fresh tracks on snow.<p>4. A burrito pulled from your jersey pocket.<p>5. The bell lap.<p>6. The pack fading behind you.<p>8.Catching back on.<p>9. Kitting up.<p>Advertisement - Continue Reading Below<p>…