And it doesn't require a single piece of equipment. Full-body workouts don't require full-day time commitments. This 30-minute torcher hits all your major muscle groups without equipment and makes every
If you want to build lean, defined muscles efficiently, personal trainer and strength coach Susan Niebergall says, "This is a two part equation. The first part of the equation is fat loss." You do this
All you need is one set of dumbbells and 10 minutes Trainer Andy Speer, creator of Anarchy Abs, a workout program from Men's Health that will help you build the six-pack of your dreams, is here with a
iOS 11’s neat Split View and Drag and Drop implementation has spawned a new class of apps, for iOS at least: shelf apps. These apps provide a slide-out shelf, or junk drawer, into which you can drag items
The battle over Ottawa's proposed tax changes is heating up. Numerous groups have lined up against the plan, including those representing doctors, lawyers, farmers and small-business owners. The Conservatives
A recent Adobe Think Tank, a video streaming forum, entitled “The Future of Experience Business,” began with a startling premise: “Marketing is an outdated practice, period.” The statement arose from question
My family and I recently celebrated the life of my grandmother. While reminiscing, I ran across a yearbook from her senior year of high school. Next to everyone's picture was a section where they could
Multitasking is probably the single most overrated skill in modern life. It drains your brain of oxygenated glucose that could be put toward paying more focused attention, makes it difficult for a person
When it comes to great ideas, theft is no sin. During Google’s first year, investor John Doerr pitched the idea of using an organizational system called Objectives and Key Results (OKRs) for goal setting.
Top Six Sigma Consultant Saves Billions for Clients. Then Explains Why Most Process Improvements Fail Utterly.
The New York Times has referred to Subir Chowdhury as a "leading Quality Expert". Recently, Chowdhury and his team helped save one of his Fortune 100 clients a whopping $3 Billion dollars. Then he told
You know what you need to accomplish. You sit down at your desk at the start of the day fully intending to do it. Or at least make meaningful headway toward your goal. But by the time you finally leave