Tim Champion

6 Flips | 2 Magazines | 8 Likes | @TimChampion | Keep up with Tim Champion on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Champion”

'The New Rules Of Running': Speed Is Strength In Disguise

<i>The following is an excerpt from</i> The New Rules Of Running: Five Steps To Run Faster And Longer For Life <i>by Vijay Vad, M.D. with Dave Allen</i><p>After Bill Rodgers won the 1975 Boston Marathon with a then-American record time of 2:09:55, he called his time "absurd." "I can't run that fast," said the …

7 Fruits and Vegetables to Enjoy During National Nutrition Month

This month March, is National Nutrition Month. This year's theme is "Enjoy the taste of eating right." While of course, it is important to eat foods that are nutritious, taste is a key reason why people choose to eat what they do. Pairing good nutrition with great taste creates a win-win situation. …

Brain Foods for Women

<b>Brain-Power Foods:</b> <i>Apples, onions, and citrus fruits (flavonoids); orange veggies such as pumpkin, sweet potatoes, and squash (carotenoids); leafy greens such as spinach, kale, arugula, and broccoli (both)</i><p><b>Beat Back Inflammation</b><br>As you age, brain cells can spurt inflammatory (and fast-spreading) …

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …