Tim Bowers

215 Flips | 26 Magazines | 7 Likes | 6 Following | 2 Followers | @TimBowers | Keep up with Tim Bowers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Bowers”

The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:<p>Working out more frequently is key to burning fat. 3x per week is not enough.<br>• Gaining muscle will burn fat by increasing your metabolism over time<br>• Make sure that you’re not <i>under recovering,</i> especially if you have a stressful life.<p>The Best Workout for Fat Loss<p>When you go …

Barbara Corcoran on the Power of a Positive Attitude

This interview with <b>Barbara Corcoran</b>, an entrepreneur and judge on the TV show “<b>Shark Tank</b>,” was conducted and condensed by Adam Bryant.<p><b>Q. What were your early years like?</b><p><b>A.</b> I was born in Edgewater, N.J., and I was the second oldest of 10 kids. I had a phenomenally motivating mom who was a good role …

Doing These 9 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on Businessinsider.com.</i><p>What makes someone uncomfortable depends on the person, but what's universally true is the …

9 Things Only iPhone Power Users Take Advantage of on Their Devices

These features will make you weep with joy.<p>For many, it's difficult to imagine life before smartphones.<p>At the same time, it's hard to believe that the original Apple iPhone, considered a genuine unicorn at the time thanks to its superior experience and stunning, rainbow-worthy display, released …

Exploring NYC in Your Winnebago RV

A dense fog lingers over the bustling Hudson River as the bright morning sun climbs high above the nearby towering skyline. Waves crash gently …

Busy Vs. Intense: Which One Are You?

How to stop giving into the temptations of "being busy" - and why your boss will thank you for it!<p>How many times have you asked someone how they're doing and the answer is "Busy!" As if that's a good thing!<p>Well, yeah. EVERYONE is busy.<p>But I personally think that "being busy" can be an enemy of real …

100+ Best Personal Branding Quotes Ever

Jon Acuffof JON ACUFF, DO OVER & RESCUE MONDAY<p>People are mistaken when they think chasing your dream is a selfish thing to do . As if being average …

11 Habits Of Mentally Strong People

Mental strength is a choice and a discipline, not an innate quality bestowed upon the lucky.<p>We all reach critical points in our lives where our mental strength is tested. It might be a difficult friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be …

Emotional Intelligence

20 Gmail Hacks Only Savvy Users Know

These tricks and tips will make you a Gmail power user.<p>There’s an endless amount of tricks, tips and extensions that can boost your Gmail game. From undoing a sent email to pre-writing messages to sending money -- Gmail has taken email to the next level.<p>To keep up with all of these tips and tools …

Google

Don’t set goals for yourself—instead, create systems that make it easy for you to succeed

A lot of my friends are spending the month of January “going dry” or giving up sugar or training for marathons. I can relate. As a Type-A, goal-oriented masochist, I tend to make deeply ambitious New Year’s resolutions each year. Witness Exhibit A: My resolutions from 2016. I’m embarrassed to say …

Project Management

Everything You Need To Know About The 38 Best Diets For Health

The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease.<p>U.S. News evaluated and ranked 38 diets with input from a panel of health experts. To be top-rated, a diet had to be safe, relatively easy to follow, nutritious and effective …

Weight Loss

5 secrets to finding deals on Amazon

These days, it might be easier to ask, “Who among us does <i>not</i> use Amazon?” But let me tell you, shopping on Amazon.com the right way is more than clicking items and loading up your cart.<p>Once you learn a few tricks, you’ll find sales and price cuts you never imagined possible. Here are 5 insider …

Want to Improve Your Life and be a Better Person? Read These Books

<i>“Books can be dangerous. The best ones should be labeled ‘This could change your life.’” –</i><b>Helen Exley</b><p>These are best sellers. You have probably read …

10 beautiful and low-cost prefab homes

Prefabricated housing is one of the most important housing trends in recent years. It has long sloughed off its past as a cookie-cutter style of home …

Prefab Homes

Freeze Crystal Clear Ice Balls for Cocktails

Cool your next cocktail with large, beautiful spheres of ice made with this simple technique<p>Here’s an easy method to make clear ice balls for soft drinks, cocktails, or a whiskey/rocks glass. One ball will keep a drink cool for at least 60 minutes, with minimal dilution compared to ice cubes of …

Tap Water

FISHING FROM SAILBOATS: For Whom The Bait Trolls

Techniques & Tactics<p>DetailsCategory: Techniques & TacticsCreated: Monday, 04 February 2013 20:58Written by Charles Doane<p>A LOT OF BLUEWATER SAILORS I …

Fishing

What more than 1 million Craigslist rental listings tell us about the housing market

By Emily Badger<p>, Reporter<p>Craigslist, with its drab gray interface and homemade classifieds, has become the single largest information exchange about the rental housing market in the United States. Its digital bulletin boards have everything: apartment porn for places you'll never afford, weird …

Real Estate

This 1 Morning Routine Saves Me 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …

This Remarkable iPhone App Will Turn Your Photos Into Gorgeous Pieces Of Art

<b>Prisma is a camera app</b> that stands out from similar softwares in the market due to its ability to turn regular iPhone photos into stunning works of …

Top 10 city running tours

Do your sightseeing on foot, and have a workout while you’re at it, in some of the world’s most attractive cities – from New York to Melbourne and Barcelona<p>Running Copenhagen offers a whole range of tours, both private and in small groups. There’s the general city tour, covering the must-see sights …

The quest for the perfect Mac calendar app

A tech website recently asked a bunch of tech writers, including me, to name our favorite productivity software. Most people named things like …

How To Live Like The Top One Percent Without Being Rich

We’ve discussed what it takes to be in the top 1% in net worth by age. Unfortunately, the very definition of top 1% means that 99% of us won’t get …

Income Inequality

The 275-Year-Old Secrets To Online Business Success | Benjamin Franklin’s Leadership Tips

<b>Benjamin Franklin Nailed It In 1751</b>Benjamin Franklin in his early 20s developed a system for achieving almost anything in life that has proven the …

Online Life

This Infographic Rates the World’s Best Coastal Cities

Who <i>doesn’t</i> want to move to the coast? It sounds like a perpetual spring break life to us! Or at the very least, a constant work-cation. Whatever’s waiting for you at the beach, if you’re thinking of migrating toward the coast, you might want to check out this infographic first. Chicago Line Cruises …

How to do the most work in the shortest time

We are designed by evolution to be busy. That’s OK for the caveman, who needs to feed himself; not OK for you in the 21st-century when you have to deal with an ever-growing range of tempting distractions. Which is why it is so baffling that Paris has been identified as the city with the shortest …

Taoism

The rugby mind

History books show that New Zealand's nail-biting 8-7 victory over France in the 2011 Rugby World Cup final was won with a try from prop Tony Woodcock and a penalty from replacement fly-half Stephen Donald. But that is only half the story.

The Science of Baking, In One Graphic

Baking is a science as well an art, and the key to better baking is understanding the chemical forces at play. Thankfully this graphic explains all …

Infographics

Seven Essential Knots for Sailors

Once you cut a piece of rope off the spool at the chandlery and bring it aboard your boat and give it a job to do, it becomes a line you have put to …

Here’s the Schedule Very Successful People Follow Every Day

All too often, productivity tips are a dime a dozen. Some even <i>conflict</i> with each other. What we need is a system.<p><b>What schedule do the pros use? What</b> …

Time Management