Tilla milani

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Mental Health: 5 things everyone should know

If a person is not mentally healthy, what good is physical health?<p>Too often it’s a question most people do not take seriously, experts say.<p>This, …

3 Spiritual Practices for Anxiety-Packed Moments

Modern life brings more stress than ever, and a natural reaction to stress is anxiety. It's a multidimensional response that originates, physically …

Mindfulness

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

A psychologist reveals the biggest predictor of happiness — and it's not money

When psychologist Arthur Aron was a graduate student in the 1960s, he was looking around for something to study for his dissertation. But he didn't want just any topic. He wanted to find one "that people thought couldn't be studied scientifically and then prove that it could be," he said.<p>And then …

Astronauts report an “overview effect” from the awe of space travel—and you can replicate it here on Earth

The view of earth from space is so spectacular that it can apparently transform astronauts’ perspectives on life—and even draw these scientists toward religion and spiritualism.<p>“Something happens to you out there,” Apollo 14 astronaut Edgar Mitchell has said. “You develop an instant global …

Space Exploration