Harvard Social Psychologist Amy Cuddy on Mastering the Antidote to Anxiety, Self-Consciousness, and Impostor Syndrome
“Before we even show up at the doorstep of an opportunity, we are teeming with dread and anxiety, borrowing trouble from a future that hasn’t yet unfolded.” “We know that we live in contradiction,” Albert
It was a Thursday night around 11, and I was making coffee in the office kitchen. I was just about to start my shift. But before I could finish stirring, my supervisor came in. She looked more worried
Portuguese designer Giestas has created a trilogy of books that visualize a year of his emotions as rainbows of feelings. Even after years of therapy and mindfulness, many of us have difficulties mastering
Therapists use this powerful strategy to challenge self-destructive beliefs. Depression is often described as feeling like you're stuck in a fog of negative thoughts and beliefs -- but new research suggests
You have no doubt chosen to pursue a career as a social worker because you want to make a difference. But just having a passion for the sector is not enough – you need to be able to demonstrate you are
New research finds the brains of lonely people respond more negatively to social stimuli I was feeling lonely one recent weekend. I craved company, but friends and family all seemed to be on vacation busy.
Teens can't control impulses and make rapid, smart decisions like adults can — but why? Research into how the human brain develops helps explain. In a teenager, the frontal lobe of the brain, which controls
A new book taking America by storm accuses modern parents of damaging their children with excessive hand-holding. How did it come to this? In the era of my childhood, there was no such thing as “parenting”.