Beth Woodham

67 Flips | 3 Magazines | 96 Likes | 4 Following | @TigerGirl95 | Keep up with Beth Woodham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beth Woodham”

According to the Experts, This Is Exactly How to Lose Weight and Keep It Off

If it feels like almost everyone around you is constantly trying to lose weight, you're not imagining things. The Center for Disease Control estimates that 70 percent of Americans are either overweight or obese, and predictions show that number will continue to increase. The reason is that no …

Fitness

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

I tried a Bullet Journal…and it changed my life

Everybody’s got their primary stress point, and for me, it’s feeling overwhelmed. I’m a student and I work, so I tend to pack my days to the brim—but …

Productivity

With Lyme disease on the rise, why do so many chronic sufferers struggle to convince doctors they're sick?

New York-based writer Porochista Khakpour has spent 12 years seeking answers to a variety of strange physical symptoms that have baffled doctors, from convulsions and tremors that feel like a panic attack, to debilitating fatigue. She’s sought midnight answers for strange fevers and painful …

Disease

A Neuroscientist Reveals The Most Important Choice You Can Make in Life

Choose wisely.<p>According to Moran Cerf, a neuroscientist at Northwestern University who has been studying decision-making for over a decade, the …

Northwestern University

10-Day Cleansing Diet

Also referred to as detox diets, cleansing diets are often promoted as easy methods of ridding the body of toxins and chemicals and for fast weight …

Elizabeth Hurley Stuns In One-Shoulder Swimsuit With Cutout On Instagram: Model Shares Bikini Body Diet

Liz Hurley, 52, does a shimmy in a white bathing suit in an Instagram clip, and reveals her favorite weight loss supplement.<p>Elizabeth Hurley has …

Workouts You Can Do No Matter How Little Time You Have

Here’s a universal truth: Moms are busy. Between work, the kids, and household chores, there’s little time to hit the gym. But that doesn’t mean you can’t exercise. Whether you have five, 10, or 15 minutes, you can squeeze some movement into your day. Try one of these Pilates-based routines from …

Workouts

I've Never Been Able to Sleep on My Back—Here's Why I'm Learning How to Do It

You might want to consider it too.<p>For many reasons I won’t bore you with here, over the last year or so I have (finally, some might say) started …

Sleep

This Diet Was Ranked Number 1 for Fast Weight Loss—and You May Not Have Heard of It

When participants reach their goal weight, or want less structure, they move on to phase two, which lasts for 4 to 8 weeks. In phase two, …

7 Most Common Fibromyalgia Symptoms In Women

In Lady Gaga’s Netflix documentary, Gaga: Five Foot Two, the first scene shows the singer’s muscles being stretched and prodded on a massage table. …

Mental Health

What Kind of Friend You Are, According to Myers-Briggs

I<p><b>t took me a long time to have an interconnected group of friends, even longer to understand the interpersonal dynamics at play between us, and the</b> …

The Gut-Brain Connection, Mental Illness, and Disease

We are never truly alone. On our skin, in our gums, and in our guts live 100 trillion organisms, altogether known as the microbiome. These beasties …

My boyfriend tried a 'miracle cure' for heroin addiction

I had six days sober; Mark had 30-something. It was my first time around. He had been there before. We met one afternoon after a meeting outside …

How To Transform Your Life, Just By Breathing

Everything you need to know about breathwork<p>You’re probably pretty used to taking a deep breath whenever you’re feeling stressed out or overwhelmed, so it should make intuitive sense that there's an entirepractice behind using the breath to calm our minds and ease anxiety, amongst a whole slew of …

How to Make Slime

The gooey craft most resembles Gak, but those not familiar with that popular 90s toy might compare it to a more slippery Silly Putty. And it couldn’t …

Tiedye

If You Want to Lose Weight, Eat This 1 Thing Daily

It’s fiber. A study in the published in the <i>Annals of Internal Medicine</i> found that trying to aim for 30 grams of fiber daily can not only help your …

How to survive a nuclear bomb: 3 steps to save you in case of a missile or attack by North Korea

How likely is the threat of nuclear war? Despite escalating tensions with North Korea, some experts say fears are overblown. Others caution that the …

North Korea

This Italian Family Feels No Pain, And Scientists Finally Understand Why

A real-life superpower.<p>Scientists have identified a mysterious genetic mutation that effectively negates the sensation of pain, enabling people with …

Breakthrough: Some cases of schizophrenia and bipolar caused by autoimmune disease

- Imagine being on an emotional rollercoaster of ups and downs or waking up one day and you start hearing voices, think someone is chasing you, and …

The One Anti-Inflammatory Vitamin You Should Take Every Morning For Weight Loss, According To A Nutritionist

There’s an important reason why certain vitamins and supplements must be taken before breakfast. “If taken on an empty stomach, your body will absorb …

What you need to know about occipital neuralgia

Occipital neuralgia is the term for a headache that starts in the upper neck or back of the head and spreads or radiates behind the eyes, forehead, …

These 5 morning habits are making you fat

Everyone has a morning ritual. Whether it’s repeatedly hitting the snooze button, three minutes of stretches or a 30 minute shower; our morning …

4 Anti-Inflammatory Supplements Docs Swear By To Get Rid Of Belly Fat

Cardio, weight training and crunches are all part of keeping fat off your belly, but adding an anti-inflammatory supplement to your healthy diet and …

How to Turn Off Negative Thoughts Once and for All, According to a New Study

Everyone knows what it's like to worry about something incessantly, even if you repeatedly tell yourself to stop. While rumination and intrusive …

How to help girls navigate tough social situations

Not long ago, I asked a group of 20 school-age girls to write down the one thing they wished their parents would do more of when helping them navigate tricky social situations. None of them struggled to answer the question.<p>At the end of the session the girls asked to share their answers. They each …

Parenting

4 Probiotics You Should Eat To Get Rid Of Belly Fat

Figuring out the best foods to eat to burn belly fat is no easy task. Thankfully, there are plenty of doctor recommended foods that you can eat when …

Weight loss tips: 7 easy diet and lifestyle changes for a healthier body

When it comes to weight loss, we’re tuned to look for the hardest workout and the toughest diet. But most people get discouraged by a hardline …

Shepherd’s Pie Recipe

<b>You’ll Need:</b><p>1 pound of ground beef.<br>3 cups of veggie of your choice.<br>1 small onion.<br>Mashed potatoes.<br>Cheese of your choice.<p><b>How to:</b><p>In a skillet, brown the …