Tiffany Witt

26 Flips | 9 Magazines | 1 Follower | @Tiffywitt | Keep up with Tiffany Witt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany Witt”

An Athlete’s Guide to Hydration: When, What, and How Much

We have been having some really hot weather recently in the United Kingdom. The heat generated some discussion amongst members at my local cycling …

Wellness

3 Key Yoga Poses for Better Overhead Squats

<b>Teaching at a CrossFit gym, I've become quite familiar with the mobility challenges of overhead squats.</b> I've also seen injuries in athletes who …

Yoga

5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …

"Constantly Varied" vs Random: Do You Know the Difference?

Without structure people can still get a good workout, have fun and develop general physical preparedness (GPP), but it’s next to impossible to …

12 Truths About Training and Intensity

Page: 1Next »<p>As the 2013 Open season nears, have you had a moment to think about how you have been training for the past year? If this is your second …

Why Stretching and Warming Up Are Not the Same

Stretching and warming up are not the same thing. People thinking that stretching <i>is</i> a warm up is a common mistake. But this is not the reality, and …

Spring cleaning guide: New ways to freshen your home

Nellie’s PVC-free Dryerballs<p>These dryer balls act as a natural fabric softener; plus, they reduce drying time, lint and wrinkles. They work for …

The health benefits of coconut

Everything old is definitely new again. <b>Coconut is exploding as a food trend for 2014, yet it has a long history.</b> Its scientific name is cocos …

4 Healthy Recipes You Can Make With Items From Your Freezer

Healthy frozen foods<p>Foods such as local blueberries and farm-fresh corn may still be in hibernation, but don’t give up on eating healthy: Frozen …

Coming soon to a restaurant near you...

We Canadians eat out frequently, and as much as we try to make healthy choices, it’s not always easy. According to a survey conducted for Restaurants …

Quiz: Are you a healthy sleeper?

Tired of losing sleep?<p>If you get the right amount of sleep and you know it, feel free to skip this quiz. But if you suspect that sleep loss is …

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Cool Tattoos

Top Pin of the Day: An Exotic Blue Bedroom

Today's top pin is a blue bedroom with exotic details. For more inspiring photos and ideas, follow us on Pinterest.<p>For a guest bedroom in a Santa Monica house, a Queen Malacca bamboo bed by Baker and Phillip Jeffries's grass cloth wallcovering "evoke the British Colonial tropics," designer David …

Santa Monica

Icehotel, Jukkasjärvi, Sweden - just 1 of 48 epic dream hotels to visit before you die: http://bit.ly/1gDeTgM

How To Start Seeds Indoors

(Image credit: Steve Steese)<p>We are all fascinated by the process of watching something grow from a small seed to a mature and productive plant. I …

Academy of Country Music Awards 2014: Our top 4 best dressed looks from the red carpet

Academy of Country Music Awards 2014: Our top 4 best dressed looks from the red carpet<p>Date April 7, 2014<p>Oh, country music. No other genre has as many …

5 reasons to skip your morning face wash

What if we said it might be better for you to not wash your face in the morning? You’d think we’re crazy, right? It goes against what most of us know …

How to Organize Photos with Adobe Lightroom

Digitization of our photographs has made storing mass amounts of images much easier and certainly less physically space consuming. One of the …

Tutorials

What's in your bag, Cupcakes and Cashmere blogger Emily Schuman?

What’s in your bag, Cupcakes and Cashmere blogger Emily Schuman?<p>Date January 16, 2013<p><b>Emily Schuman</b>’s blog, Cupcakes and Cashmere, is true to its …

Winter essentials guide: 12 ingenious inventions that will get you through the season

Winter essentials guide: 12 ingenious inventions that will get you through the season<p>Date January 11, 2012<p>As the spring 2013 fashion ad campaigns …