Ever since CBD oil recently became mainstream in the US, I've had a ton of questions. Is there really no THC in it? Does it actually help alleviate anxiety? And most importantly, will this make me sleepy
If you're a parent, chances are the success of your children is one of your utmost priorities. Yet, there's so many ways to screw up the important job of raising kids to be high achievers. While proactively
Sound therapies have long been used to help us cope. Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks,
Many people don't recognize mental strength when they see it. As a psychotherapist and as an author of books on mental strength, I encounter many misconceptions about what it means to be mentally strong.
Want to be one of those people who can fall asleep anywhere instantly? The U.S. Army can help. With 40 percent of Americans failing to get the recommended minimum of seven hours of sleep a night and at
Whether barbells and dumbbells intimidate you or you don't have access to equipment, it's all good! You can still sculpt and strengthen your upper body using just your own bodyweight. The best part about
You may have read about Harvard's Grant study, which followed 268 Harvard students for more than 70 years to figure out the keys to health and happiness (hint: the answer is just one word). The media made
Scientists at the University of Texas have implicated a type of cellular stress for the first time as a player in Alzheimer’s disease. And their discovery could lead to treatments for more than 20 human
Human beings are not sloths. "We need to move," Harvard psychiatrist John Ratey has explained. "It's only 10,000 years ago that we were hunter-gatherers and we moved anywhere from 10 to 14 miles a day."
Strengthening and balance activities are vital for future wellbeing, says Public Health England Walking is just not enough, according to a new review of the evidence from Public Health England, which a
Many people complain they do not get enough sleep, and it seems they are right to be concerned. Researchers have found that adults under the age of 65 who get five or fewer hours of sleep for seven days
Like most of you, the thought of going to some remote spot and not talking to anyone for several days was not at all appealing. Neither was the idea that I would need to turn off my phone and completely
Steve Jobs was famous (or infamous, depending on your point of view) for his "reality distortion field," his ability to make other people believe the seemingly impossible was actually possible. But the