Tiffany

9 Flips | 2 Magazines | 4 Likes | 14 Followers | @Tiffanyjlae | Keep up with Tiffany on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany”

3 Superset Workouts That Burn Fat Like Crazy

Fat burning workouts are those that burn most calories per minute, so they have to be intense and get the heart rate high very quickly. That way such …

Workouts

These Exercises Will Help You Do More Pull-Ups

Pull-Ups build a strong back and biceps, and they even help create healthy shoulders. But for aesthetic reasons, athletes tend to focus on the …

Never Diet Again! The 80 Twenty Secret for Weight Loss and Health

Why don't diets work? By design, they're temporary and they're something you put off. Often if you fail at a diet, you tell yourself it's your …

Signs You're With Someone You Should Marry

Gone are the days where a simple text could cause you to doodle your new married name in a notebook — and think that is your forever person. As adults, we need <i>real signs</i> we're with someone we should marry. So here, our experts divulge five ways to judge you're dating a guy or gal who means married …

7 Things You Should Know After Infidelity and Before Deciding What to Do

Many couples get into marriage with a clear and strong red line in regards to infidelity. They say "If my partner ever has an affair, I'm done and I am getting a divorce." And then it unexpectedly happens to you leaving you to deal with the devastating betrayal and the unavoidable roller coaster of …

Posttraumatic Stress Disorder

Tim McGraw ripped to shreds at 48: His Paleo diet and CrossFit workout

Tim McGraw is in the best shape of his life at 48 after giving up alcohol and drugs and adopting the low-carb Paleo diet and CrossFit workouts, as …

Paleo Diet

Is Strength Training or Cardio Better for Fat Loss?

What's better for fat loss, strength training or cardio? I can't tell you how many times I've been asked this question from new clients. And you know what, I'm not surprised.<p>If it were up to some of the magazines and blogs out there, we'd be on the treadmill for hours at a time bored out of our …

Exercise