Tiffany Williams

549 Added | 8 Magazines | 571 Likes | 2 Following | 10 Followers | @TiffanyWill608c | Keep up with Tiffany Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany Williams”

Lose Weight and Debloat With This High-Protein Mango Coconut Smoothie

If you've seen one smoothie recipe, you've seen them all, amiright? Nope! This smoothie recipe is different because it literally tastes like melted ice cream, but is dairy-free and has only 19 grams of sugar. It comes out perfectly sweet and satisfying every single time. Grab your blender and whip …

Nutrition

Vegetable Foil Packets

<i>These vegetable foil packets are perfect for oven, grill or campfire. A mix of vegetables is seasoned with a simple homemade spice mix and cooked in</i> …

Food

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Alternative Medicine

A Dutch 'boy genius' said he could get the ocean to clean itself. Turns out, he's right.

<b>In 2012 — when he was just 18 — Dutch inventor and entrepreneur Boyan Slat gave his first TEDx Talk about cleaning up the ocean .</b><p>In his talk, he laid …

Pollution

Easy Chinese stir fry sauce recipes you will love

A successful stir fry can be all about the right sauce. There’s no need to the head to the supermarket for a pre-made sauce, as with the help of some …

Soysauce

Cancer immunotherapy

Focus<p>Focus home<br>• Reviews & Perspectives<br>• News & Comment<br>• Additional content<p>Cancer immunotherapy – the targeting or use of immune system components to kill …

Immunotherapy

Side gig opportunities: 27 businesses you can start for less than $1,000

Want to make some extra cash without investing a lot at the outset? Start a side hustle.<p>Think about what skills you have and how you can do it with low overhead — it's often possible to get started with less than $1,000.<p>First, "Ask yourself, 'What's my passion?'" says career and life coach Deborah …

Small Business

Why does cancer arise? Landmark study provides unique insight

A massive research effort that started more than a decade ago has completed a comprehensive PanCancer Atlas that, for the first time, offers …

Cancer

29 Genius Uses for Lemon That You Never Even Thought Of

Use lemons properly and they can help simplify so many different areas of your life. And in case you’re doubting this mighty fruit’s strength, it has …

How to Grow Tomatoes from Seeds

Cherry, pear, and grape tomatoes bring a rainbow to your table.<p>When the gardening season is in full swing, there is nothing we enjoy more than …

10 Easy Pieces: Portable Greenhouses

Is a portable greenhouse the best weapon in a spring garden? My friend Kate, who grew up in Wisconsin where the growing season is very short, …

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10 Foods That Cause Heartburn, Acid Reflux, Indigestion, Gas

Heartburn, or acid reflux, is characterized by a considerable burning sensation in the stomach and esophagus region. The good news is that heartburn …

How to Grow and Harvest Your Own Ginger

Ginger is an excellent herb to keep on hand and adds a unique flavor to any dish. Even better, it’s easy to grow and harvest on your own. You can …

Kickstart your garden: 4 things you can plant in March

For a new gardener, spring is the most exciting season of the year. If you just can’t wait for warmer temperatures, and you’re ready to kickstart …

List Of Healthy & Natural Foods To Improve Kidney Function

Researchers have been finding out more connections between the inflammations, chronic diseases, and “super foods” that help people protect or prevent …

TOP 10 FOODS TO REDUCE BLOOD SUGAR LEVELS AND STOP DIABETES

Blood sugar levels, or hyperglycemia, can cause severe health issues, particularly in people with diabetes. It can affect every part of your body …

Spinach-and-Three-Herb Pesto Recipe

Once you make your own fresh pesto, every other pesto isn’t the same. We love the addition of Parmesan cheese and chopped pecans to this pesto. You …

Country Lifestyle

10 St. Patrick’s Day recipes to get you into the Irish spirit

Ah, St. Patrick’s Day. The parades, the green clothing, the beer. A holiday embraced and loved by all whether you’re Irish or not. Besides holing up …

Cooking

Sticky Spare Ribs Casserole

Cook ribs over a mix of red cabbage and tart apples in this easy one-pot pork dinner.

3 Secrets Every Successful Negotiator Knows

Here's how to handle yourself in even the most aggressive of negotiations.<p><i>How do you handle a difficult negotiation? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Praveen Tipirneni, CEO of Morphic</b> …

Emotional Intelligence

Delicious Side Dish Casseroles to Feed Your Easter Crowd

Warning: Second helpings are inevitable.<p>It wouldn’t be a Southern holiday without a lineup of casseroles, and Easter is no exception to that rule. …

Cooking

The Vegetarian Casserole You Can Eat Any Time of Day

Make the casserole:<p>Arrange a rack in the middle of the oven and heat to 400°F. Coat a 9x13-inch baking dish with cooking spray; set aside.<p>Arrange 6 …

Breakfast

Buttermilk Bread II Recipe

"This bread is delicious plain or toasted. I make it at least once a week."<p>Ingredients<p>1 1/2 cups buttermilk<p>1/2 cup warm water (110 degrees F/45 …

Baking

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Feeling Under the Weather? The 7 Best Soups for a Cold

Let's be honest: The only thing we want to eat when we're sick is a bowlful of brothy soup. Seeing as cold-and-flu season is officially upon us, we …

Fix-and-Freeze Dinnertime Muffin Pan Recipes

The sheet pan just got some serious competition.<p>Every Southern cook knows that muffin tins are great for making, well, muffins. But the …

Cooking

50 Years Ago, Ann Landers Weighed In On Weed

Fifty years ago, a distressed student asked advice columnist Ann Landers to weigh in on weed.<p>“I’m not a hippie or a far-out creep with long hair and …

Lassa fever: The killer disease with no vaccine

<b>Since the beginning of the year, Nigeria has been gripped by an outbreak of a deadly disease. Lassa fever is one of a number of illnesses which can cause dangerous epidemics, but for which no vaccine currently exists.</b><p>Lassa fever is not a new disease, but the current outbreak is unprecedented, …

Disease

How to lose weight through walking: 4 small tweaks to your walking technique that can help you tone

This will help you lose weight, tone up and improve your balance<p>Whether you consider yourself to be a hiker, daily dog-walker or a simple …