Tiffany “Tippy” Dunn

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Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

Workouts

30 Motivational Quotes on Success from Women Entrepreneurs Making It Happen

In honor of the annual Women's Entrepreneurship Day, celebrated globally.<p>Tomorrow, November 19th, is the annual Women's Entrepreneurship Day (WED). This is a day on which the work of women entrepreneurs worldwide is observed, discussed, and celebrated.<p>If you're new to WED, allow me to establish …

Entrepreneurship

4 Things You Must Do to Achieve 7% Body Fat

1 of 5<p>The Plan<p>If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got …

8 Powerful Morning Routines of Ultra-Confident People

Here's how you can give yourself an espresso shot of confidence as soon as you wake up.<p>Exceptionally confident people weren't born that way--they got there by making it a habit and flexing their confidence muscles daily.<p>The ultra-confident know that just like when you skip your breakfast, you won't …

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

6 Signs Your Fitness Video Is B.S.

You may be wasting your time on workouts that don't work.<p>Now that there are workouts on Instagram, YouTube, Periscope, and everywhere else on the Internet, it's more difficult than ever to assess whether the exercises you see are safe, let alone worthy of your efforts.<p>To scrape the surface of …

6 Straightforward Things You Can Do at Mealtime to Make Losing Weight Easier

They'll make all the difference.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Before you lift that spoon, fork, or cup up to your lips, consider doing these super-straightforward things every time you sit down to eat. Trust us, they'll make dropping …

Khloé Kardashian Shares 5 Easy Diet Tips That Helped Her Lose 40 lbs. - Great Ideas : People.com

No longer the self-proclaimed “fat sister,” Khloé Kardashian is the ultimate #fitspiration these days, after dropping around 40 lbs. <br>The reality star …

30 easy tips to get slimmer in 30 days

The New Year signals a clean slate (and a clean plate!). The good news: Implementing even small everyday diet and exercise changes can lead to a long-term difference, said Dr. Lee Goldman, executive vice president and dean of the faculties of health sciences and medicine at Columbia University …

55 Motivational Quotes That Will Inspire You to Believe in Yourself

Inspirational quotes that will motivate you to feel confident and self-assured when you need it most.<p>I know a few extremely confident--not cocky, <i>confident</i>--people. (Here's how you can tell if someone is genuinely confident.) It's as if they were born that way.<p>The rest of us sometimes lack …

The 25 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.<p>Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.

17 Motivational Quotes to (Actually) Inspire Action

While you've got to be aware of the downside to motivational quotes, here are some to get you moving.<p>Motivational quotes are everywhere. They're on sports advertisements, billboards, T-shirts. In fact, there's a decent chance that many of your laptops have a desktop background that features an …

How to Eat Clean to Lose Weight

This 24-hour plan leaves no stone unturned.<p>RELATED: The Habit That's Causing You to Eat 500 More Calories a Day<p><b>RELATED:</b> Satisfy Salt Cravings With These Low-Cal Snacks

9 Signs You're Exhausted And Need More Sleep -- If You Couldn't Tell Already

<i>By Amy Marturana for Well+GOOD</i><p>Say you pull an all-nighter to get ahead at work, or you make it to an early-morning spin class. What do you get? Props for your hustle.<p>But you might be getting something else without realizing it: A case of exhaustion. And you may not even feel tired.<p>Surprisingly, …

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Here's How Your Workout Prevents Your Skin From Aging

Lifting weights builds muscle—duh. But listen to this: It may also keep skin young. Recent studies found improved function of mitochondria (the tiny powerhouses that generate energy for cells) in the brain and muscle tissue of people who lifted weights and did weight-bearing exercises, like …

5 Mistakes That Will Cause Your Pursuit of Happiness to Backfire

There are a lot of advantages to being a happy person. Studies consistently show happy people enjoy benefits ranging from better relationships and improved health to enhanced creativity and better problem-solving skills.<p>It seems as though people are trying harder than ever to be happy these days. …

Happiness

Fitness Transformation and the Art of Bodybuilding!

It's show time at the Jay Cutler NPC Bodybuilding Competition in Richmond Virginia! The hopeful young women in tiny colorful bikinis held together by strands of rhinestones at their narrow hips and between their breasts are air drying their spray tans. Their washboard stomachs and sculpted arms …

This 5-Minute Sequence Will Work Out Your Entire Body

Fitting in your work out + making it to happy hour = winning at life.<p>Some days, it really is impossible to make it to the gym. Fortunately, spending 30 minutes on the elliptical isn't the only activity that works you out.<p>In the video above, Udaya yoga instructor Caley Alyssa demonstrates a full …

Workouts

4 Calorie-Torching Moves That Tone Your Legs and Butt

A strong, toned lower half not only turns heads, but it also boosts your performance in nearly every activity, from running errands to running …

The 5 Best Cardio Workouts That Don't Involve Running

<i>Photo: Pond5</i><p><i>By Laurel Leicht for Life by DailyBurn</i><p>Sure, running is a great workout to have as a part of your cardio repertoire -- it's not only a great way to get fitter, but it improves your mental wellbeing, too. (Read one woman's story about how running saved her life.) But it's not right for …

Exercise

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

6 Models Share Their Favorite Workouts—and Show Off the Results

More than ever, the models who walk the walk are punching, biking, jumping, swimming, and stretching their way there. Six of them told us their secrets.

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

11 Reasons Women Look Gorgeous without Makeup