Tiffany S

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If You Want to Lose Fat, You Gotta Lift Weights — Here's Why

When it comes to losing weight, diet is key. It's easier to eat fewer calories than it is to burn them later. But what about the exercise part of the equation? When working out to maximize fat loss, science shows us you want a balanced routine of cardio <i>and</i> strength training. Lean muscle takes more …

Exercises You Can Do For Better Sex

<i>Our friends at YourTango have the best exercises you can do for better sex.</i><p>Pump that iron, girl!<p>Exercise. It's pretty important to, you know, being a happy, healthy person existing on planet Earth.<p>Trust me, I wish this weren't this case. I wish that staying in bed binging on Netflix had a positive …

A Flat-Belly and Tight-Booty Workout Celebs Love

Tighten your abs and booty with an emphasis on the beat. There's no reason strength training can't feel like a dance party. This 20-minute workout from celebrity trainer JJ Dancer will get you moving and tone muscles you never even knew you had! Grab two hand towels, or paper plates if you're …

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25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt

If you're bored with basic squats and lunges, here are some new moves for working your backside. To start targeting your glutes, grab an exercise ball, weights, and a resistance band — your backside will be in tip-top shape in no time!

10 Workout Videos You'll Want to Do Again and Again

No matter what kind of sweat session you're in the mood for, here are 10 amazing workouts to keep handy. Just press play and get to work.<p>10-Minute Workout to Tighten the Arm Jiggle<p>The Quickest Muffin-Top Workout<p>10 Minutes to Tighter Abs and a Stronger Core<p>5-Minute Leg-Toning Workout<p>The Ultimate …

Why You Don't Need a lot of Money to Travel

<i>Note: Since I originally wrote this article, I have booked a flight from Dallas to Dubai for 300 bucks using a resource mentioned below.</i><p>I often hear people say the reason they don't travel as much as they would like is because "it's too expensive."<p>Hearing this gets me excited because:<p>A) Challenges …

Hands-on with 5 Android apps you should download in August 2016 [Video]

There are nearly 1.5 million applications currently on Google Play and with so many to choose from, finding interesting new experiences can be a hassle. As we have the last couple of months now, today we’ll be showing you another 5 Android apps that you should definitely give a shot…<p>Google Duo<p>After …