Tiffany Shoemaker

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Neuroscience Says Listening to This Song for 15 Seconds Will Instantly Make You More Creative | Inc.com

Innovation matters. Creativity matters. Finding new solutions to old problems is what businesses -- and careers -- are often built on.<p>Sound therapy is a popular way to relax and reduce stress. But now you can use the power of music to be more creative.<p>Researchers at Radboud University split …

Creativity

What Happens When Kids With Sensory Processing Disorder Grow Up?

A new book focuses on how "out of sync" teens and young adults—and their caregivers—can cope with Sensory Processing Disorder.<p>Kids who are "out-of-sync" with the world due to Sensory Processing Disorder (SPD) struggle with a variety of sensory and motor challenges, but we can help them through …

The Smell of Depression

It seems like I've divided my feelings into categories, the way that one might do with fragrance types: floral, citrus, earthy, smoky, gourmand, spicy.<p>I decided last week that if I could find my signature scent I could stave off death. By death, I don't mean the big one, but little daily deaths: …

Numb

An Interesting Mix: Male Borderline Personality Disorder | The Exhausted Woman

Typically Borderline Personality Disorder (BPD) is viewed as a female disorder but it is not. Just like their female counterparts, males also have an …

Memories could be erased to cure soldiers of PTSD, say scientists

Soldiers could be cured of post-traumatic stress disorder (PTSD) by erasing the individual memories of disturbing events, scientists believe.<p>Researchers at the University of Toronto have discovered that specific memories are encoded in just a few cells of the brain, and are hopeful they will be …

Neurophilosophy

What science can reveal about the psychological profiles of terrorists

But when we learn that they were seemingly normal individuals with families and jobs, it's hard not to wonder about how their minds really work.<p>The search for a terrorist "personality" or "mindset" dominated psychological research in the 1970s and 1980s and remains a significant area for research …

Psychology

How childhood trauma affects the brain

It is not news that people abused as children are more exposed to clinical depression, anxiety, and a higher risk of death from suicide. But now, …

Quick and Spicy Tomato Soup

Total:22 minPrep:10 minCook:12 min<p>Yield:4 to 6 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories430Total Fat16 gramsSaturated Fat2 …

Food

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Acceptance and Commitment Therapy: What is it? And what is it like to do ACT?

<b>Having been ill for many years, I’ve tried a number of different treatments, including DBT and CBT.</b><p>I also had hospital stays, and tried to take my …

4 ways to resist distraction and focus at work

Have you said any of these recently?<p><i>I get distracted and procrastinate.</i>• <i><br>I make plans but I don’t follow through on them.</i>• <i><br>I get things done… but not the</i> …

Mindfulness

What Your Therapist Doesn’t Know

Big Data has transformed everything from sports to politics to education. It could transform mental-health treatment, too—if only psychologists would stop ignoring it.<p>Grace was a heroin addict who had been clean for about six months; I was a 34-year-old therapist in training. When we started …

30 Profound Quotes From Eckhart Tolle That Will Change the Way You Spend Your Life

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

Shoot This 52 Week Photo Challenge in 2017 to Improve Your Skills

My original 52 Week Challenge in 2016 was a huge success, with tens of thousands of photographers participating from around the world. In celebration …

The 30 Minute Workout You Can Do Anywhere

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …

Workouts

11 Brutal Truths About Emotions That You Really Need to Hear | Inc.com

Since it was first introduced decades ago, the concept of emotional intelligence has been heralded by many as the secret, intangible key to success. But as this concept has increased in popularity, it's also become widely misunderstood.<p>Emotional intelligence (EI) is a person's ability to identify …

Emotional Intelligence

The 1 Powerful Quality of People With High Emotional Intelligence

No, you simply cannot have emotional intelligence without it.<p>If you're a leadership geek like me, you probably know that for the better part of 50 years, thought leaders and scholars the world over have conducted mountains of research to answer the question: <i>What are the characteristics of great</i> …

Emotional Intelligence

Forget grit, IQ, and culture fit. VCs say this is what it takes to succeed at a startup

When founders are asked what it takes to succeed at a startup, many provide this well-worn answer: “learn to be comfortable with ambiguity”—an equally frustrating and ambiguous response.<p>At a recent event in New York (“Start @ a startup“) co-hosted by Sequoia Capital and Business Today, a handful of …

Sheryl Sandberg