Tiffany Parker

31 Flips | 4 Magazines | 8 Likes | 1 Following | @TiffanyPark2806 | Keep up with Tiffany Parker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany Parker”

The Key to Social Media Success, According to This Instagram Giant

Whether you're making memes or selling product, you might want to take note.<p>You might be living under the metaphorical rock if you aren't aware, at least at a cursory level, that social media has changed--and continues to change--the game.<p>Almost every corner of the globe can instantaneously …

Social Media

30 days of mindfulness: Simple daily actions to increase focus - TODAY.com

Craig Melvin is constantly on the move. Not only does this cause some stress in his life, but it also makes it difficult to make time for others and stay present. To help find more balance in his busy life, Craig enlisted the help of Headspace founder Andy Puddicombe to find practical ways to live …

Mindfulness

The Body Whisperer’s Fat-Flushing Workout

Structural integration and alignment specialist Lauren Roxburgh—author of <i>Taller, Slimmer, Younger</i>—consistently comes up with new (blessedly simple) …

You’re More Resilient Than You Give Yourself Credit For

In my role as a professor at the Brandeis International Business School, I teach a course each fall about acting outside your comfort zone. Each student in the class chooses a behavior outside their comfort zone to work on. For some, it’s public speaking; for others, it’s networking, making small …

Self-help

5 Mantras to Help You Become Calm and Confident

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of</i> …

Meditation

These Apps Were Built to Treat Depression — And They May Actually Work

Plenty of smartphone apps claim to improve mental health. But with few actual studies floating around, it's hard to tell if any of them actually …

I trained myself to be less busy — and it dramatically improved my life

My overwhelming schedule left me exhausted and empty. Here’s how I fought back.<p>I am a robot, programmed to obliterate my to-do list. During the day, I direct a research laboratory, write papers, and teach classes as a professor of psychology at the University of Arizona. Come 4:30 pm, I run a kid …

Time Management

5 Practices to Help You Live a Happier, More Present Life

<b>“There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that?” ~</b> …

Your easy 8-step guide to becoming an online influencer

When using this strategy, watch your analytics carefully to see which sites are most effective in terms of targeted traffic. It may be tempting to post to big-name sites, but if you’re not getting results, you’re wasting your time.<p>And don’t discount smaller, niche sites just because of their size! …

Marketing

A 4-Step Regimen for Setting Goals That Always Moves You Forward

When you set lofty goals, even failure produces little wins.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you read certain self-help literature, you may get the impression that some people don’t have any goals in life. Even worse -- you may be one of those people.<p>In …

Motivation

Startup investing for the little guy

<b>In the old days, an investor hoping to get in on the ground floor of the next Google GOOG, +0.09% or Facebook FB, -0.49% had a couple of options:</b> …

Startups

11 Signs That You Lack Emotional Intelligence

These are the behaviors that you want to eliminate from your repertoire.<p>Guest Writer<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When emotional intelligence (EQ) first appeared to the masses, it served as the …

Emotional Intelligence

Why self-care is an important part of parenting, and how to make time for it

In traditional ground-fought wars, the command post behind the lines would often have hot coffee, good food and dry clothes. Was this because the generals were selfish? Or because they deserved it for having made the highest ranks in the military?<p>No, it was because if the command fell or …

The Secret to Keeping Your Goals When You Have Zero Willpower

Don't worry, this is not another New Year's resolutions how-to article. This is a beautiful challenge to be accepted, a desperate call to action, and …

The Genius Deck Helps Reset Your Brain When You’re Stuck on a Problem

When you take breaks, you come back to your work with a fresh perspective, and if you’re stuck, that perspective can often help you figure out a …

You Can Improve Your Default Response to Stress

One morning while anchoring <i>The Early Show</i> in New York, one of my coanchors got mixed up and tossed the show to me five minutes before I was slated to appear for my next segment, which was covering breaking news on political corruption in Washington. The teleprompter was cued to a different story, …

Self-help

5 Simple Mindsets Powerful Enough to Assure Your Success

Life is filled with obstacles but none are so onerous as the ones in our own minds. Remove those and nothing will stop you.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Unless we choose to be great, we will be mediocre at best. What does it take to be great? It takes an …

Self-improvement

How to Stop Worrying About Everything

This article originally appeared on Health<p><b>Q: How can I stop worrying about everything?</b><p>Sorry to sound like a downer, but you can't completely stop …

5 Ways to Cure Anxiety and Depression Naturally

Anxiety affects 18 percent of Americans. If you’re female, you’re 60 percent more likely to develop an anxiety disorder.<p>Even though younger adults …

5 Powerful and Simple Ways to Energize Your Life, According to Science

Our mental and physical energy drives our health, happiness, and overall success. We have 5 daily opportunities to restore and protect our energy.<p>Have you paid much attention to the daily rhythm of your life? We all function in accordance with a specific rhythm. Early-birds (like me) wake up with …

Wellness

Four of the Most Valuable Sites for Ideation Today

Turn your ideas into a reality by hiring, printing, and sourcing them with these websites.<p>Creative thinkers often also builders, but why is that?<p>The reasoning is simple enough: innovation means to understand and express novel connections between ideas.<p>It's that second part, about expression, that …

Doodling

5 free apps that can boost your creativity

In itself, no app can make you creative. But sometimes it can help to give you that nudge you need to release your inner creativity.<p>We’ve all …

11 Ways to Beat Procrastination

8 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Procrastination strikes everyone, and once it gets ahold of you, it can be very difficult to shake it off. When you imagine a highly productive person, you likely think of someone who focuses effortlessly on the job and never …

Procrastination

Thinking about signing up for a 5K? 4 tips for non-runners or beginners

Running is the ultimate do-anywhere workout! It’s a great way to clear your mind, de-stress and spend time outdoors. And let’s not forget, it also builds endurance and burns calories! For many people the idea of running can feel really intimidating, but it doesn’t have to be.<p>Look, you don’t have to …

Fitness

20 Fabulous Wall Decor DIYs That You'll Want for Your Home

Do you have that empty wall space and you just don’t know what to do with it – how to occupy it properly? The default go-to option is always to hang …

Home Decorating

How to Attract Good Luck: 4 Secrets Backed by Research

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don’t mean …

10 Amazing Beauty Tricks You Should Steal From Makeup Artists

By Faith Xue<p>Photo: Imaxtree<p>We imagine the mind of a makeup artist must swirl with brightly colored lipsticks and creamy (but never cakey) foundations, shiny glosses and powdery shadows, crisscrossing and intertwining into a kaleidoscope of shimmering colors. We imagine that's what it's like because …

Don't Wait Anymore! 20 Websites To Help You Start Your Own Business

Here are the 20 essential websites that will help you start your own business and be successful now!