Tiffany Morgan

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This Is What 100 Calories Looks Like

Diet fads come and go every day, each one more extreme than the next. No carbs, no fat, high fat, no meat, high meat, no gluten — we don't know about …

Learning A New Skill Works Best To Keep Your Brain Sharp

Brain training is big business, with computerized brain games touted as a way to help prevent memory loss. But new research shows you might be better off picking up a challenging new hobby.<p>To test this theory, Dr. Denise Park, a neuroscientist at the University of Texas at Dallas, randomly assigned …

17 Stretches Every Man Should Know

These easy moves can relieve pain, prevent injury, and even improve your golf swing.

11 Fitness Foods to Help You Get in Shape Faster

The right foods can help you build muscle, improve endurance, and speed recovery.

Nutrition

The best foods and drinks to consume at work

1. Black tea<p>Stressed out? Daily cups of tea may help you recover more quickly from the stresses of everyday life. A study conducted at the University College London found that black tea has an effect on stress hormone levels in the body. According to the researchers, although black tea does not …

What Sugar Does to Your Body

<b>Glucose</b><p>It seeps through the walls of your small intestine, triggering your pancreas to secrete insulin, a hormone that grabs glucose from your blood and delivers it to your cells to be used as energy.<br>• But many sweet treats are loaded with so much glucose that it floods your body, lending you a quick …

Chronic stress can hurt your memory

Do you tend to forget things when you're stressed? Like when you're late for a meeting and can't remember where you left your car keys? Or when you have to give a big presentation and suddenly forget all your talking points seconds before you start?<p>There's nothing like stress to make your memory go …

Tanya’s Top 10 Mistakes to Avoid as a New Photographer, Part 1

<i>Welcome to Time Out with Tanya, where I’ve put my fast paced graphic design career on hold in favor of adventures in motherhood. I’m capturing every</i> …

8 Mood-Boosting Foods That Can Cure a Bad Day

<b>Strawberries, Oranges, and Mango</b><br>Vitamin C has serious immune-boosting power, but did you also know that it can boost your mood? This powerful antioxidant has been shown to decrease depressive symptoms by helping your body stop the buildup of free radicals and recover faster from stress (talk about …

12 Foods That Make You Eat Less

When you’re trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the time is one of the major reasons why most …

Nutrition

The Best Exercise for Better Posture

<b>Learning the Basic Move</b> <br>The standard version is done using a heavy barbell or dumbbells—you'll be able to lift more (read: get stronger) with a barbell, but a total weight of 20 pounds is a good place to start, regardless of what you're lifting. Begin with feet a comfortable width apart, somewhere …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

7 Nighttime Rituals to Help You Unwind, Relax, and Chill Out (That Don't Involve Alcohol)

Last week, I shared my evolving relationship with alcohol. I'm off it, basically. A big change has been at night; a glass or two of wine with Carrie used to be my nighttime ritual. It would help me unwind from a stressful day, relax and reconnect with my wife, and get me ready for bed. So when I …

How to Fit Exercise into Your Routine—No Matter How Busy You Are

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a …

Work-life Balance

Health Insurance, Medicare Insurance and Dental Insurance | Humana​

Newly enrolled in a Humana health insurance plan?<p>Register for MyHumana to manage all of your plan benefits and access resources.<p>Register now<p>Support …

Health Care