Tiffany Morgan

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This Is What 100 Calories Looks Like

Diet fads come and go every day, each one more extreme than the next. No carbs, no fat, high fat, no meat, high meat, no gluten — we don't know about …

Nutrition

Learning A New Skill Works Best To Keep Your Brain Sharp

Brain training is big business, with computerized brain games touted as a way to help prevent memory loss. But new research shows you might be better off picking up a challenging new hobby.<p>To test this theory, Dr. Denise Park, a neuroscientist at the University of Texas at Dallas, randomly assigned …

17 Stretches Every Man Should Know

These easy moves can relieve pain, prevent injury, and even improve your golf swing.

Golf

11 Fitness Foods to Help You Get in Shape Faster

The right foods can help you build muscle, improve endurance, and speed recovery.

The best foods and drinks to consume at work

Whether you’re working on a stressful project, need more sleep, or need to overcome an afternoon lull, here are some top food choices to boost your health, productivity, and energy at work.<p>1. Black tea<p>Stressed out? Daily cups of tea may help you recover more quickly from the stresses of everyday …

What Sugar Does to Your Body

Here's what happens to your system when you eat something packed with the sweet stuff.<p>The instant something sweet touches your tongue, your taste buds direct-message your brain: <i>deee-lish</i>. Your noggin's reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands in your …

Holistic Medicine

Chronic stress can hurt your memory

Do you tend to forget things when you're stressed? Like when you're late for a meeting and can't remember where you left your car keys? Or when you have to give a big presentation and suddenly forget all your talking points seconds before you start?<p>There's nothing like stress to make your memory go …

Tanya’s Top 10 Mistakes to Avoid as a New Photographer, Part 1

<i>Welcome to Time Out with Tanya, where I’ve put my fast paced graphic design career on hold in favor of adventures in motherhood. I’m capturing every</i> …

8 Foods With Awesome Mood-Boosting Benefits

Prepare to rethink everything you thought about “comfort food.”<p>Who hasn’t craved something sweet or fried while seriously stressed out? The problem is, these comfort foods are not your salvation…actually, quite the opposite. These foods can make you fatigued and raise your blood sugar so you …

Blood Vessels

12 Foods That Make You Eat Less

When you’re trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the time is one of the major reasons why most …

The Best Exercise for Better Posture

Learn this crucial move plus three muscle-sculpting variations that target your arms, back, and core.<p>Pulling exercises are the key to a well-rounded strength routine—in fact, people who sit a lot (which, ahem, is most people) should actually do <i>twice</i> as many pull moves (to work those back muscles) …

Workouts

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

7 Nighttime Rituals to Help You Unwind, Relax, and Chill Out (That Don't Involve Alcohol)

When I decided to give up alcohol -- or at least make it an occasional rather than regular indulgence -- I knew I had to figure out another way to unwind before bed.<p>Last week, I shared my evolving relationship with alcohol. I'm off it, basically. A big change has been at night; a glass or two of …

How to Fit Exercise into Your Routine—No Matter How Busy You Are

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a …

Windsurfing

Everything We Needed To Know About Well-Being, We Learned By Age 9

We may be fully-grown adults, taking on the world one corporate meeting and personal triumph at a time, but what if we were smarter as kids than we gave ourselves credit for?<p>Childhood is classified as the era where we're learning and growing so we can call ourselves knowledgeable by the time we've …

Health Insurance, Medicare Insurance and Dental Insurance | Humana​

Welcome to Humana<p>Health insurance designed to fit your life, budget and needs.<p>Support for Medicare beneficiaries impacted by disasters<p>Read more.<p>At …