Nichole Kurns

27 Added | 7 Magazines | 4 Likes | @TiffanyKurns | Keep up with Nichole Kurns on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nichole Kurns”

Martin Luther King delivered his last speech on this day in 1968 before he was assassinated. https://t.co/EZtF9CHsFb

I Have Been to the Mountaintop Full Speech

Translation

4 Proteins Experts Say You Should Eat Every Day To Get Rid Of Belly Fat

Protein is an important part of everyone’s diet. It gives us energy, ensures your body feels fuller longer and prevents mindless snacking during the …

This Ice Cream Is So Healthy You Can Eat It for Breakfast

We've officially hit the height of summer, otherwise known as peak ice cream consumption season. While ice cream usually falls into the category of …

Breakfast

Detox your scalp for healthier hair

One way to ensure your hair grows long and healthy is to go a step further than shampooing by doing a <b>scalp detox treatment</b>. At times we forget that …

Sunni Patterson

Yelah - Don't (Remix)

Remixes

Beggin & Pleadin

WATCH: Sunni Patterson "O Nicodemus" Spoken Word Performance

What kind of parent calls the police on their child? | Toronto Star

Jane Smith stared at the holes her 16-year-old son had punched in the wall and reached for the phone. “When is it going to be me that he hits?” she …

Mental Health

21 Recipes to Help Beat Belly Bloat

<b>1. Chia Pudding</b><p>High in anti-inflammatory omega-3's, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you de-bloat. Mix together the ingredients the night before, pop it in the fridge, and look forward to a special treat the next day.<p><b>2. Apple</b> …

BLT Chopped Salad with Corn, Feta + Avocado

BLT Chopped Salad with Corn, Feta + Avocado. (Video!)<p><i>by</i> Jessica <i>on</i> May 20, 2013 334<p>The times when I’m stoked about a salad are few and far …

Foodily Blog

Greek Meatball Bites

<i>Makes 8 servings</i><p><b>INGREDIENTS:</b><p>½ yellow onion<br>• 1 carrot, peeled<br>• 1 clove garlic<br>• ½ C. finely ground Enjoy Life Foods Dill & Sour Cream Plentils®<br>• ½ t. sea salt<br>• ½ …

10 Gluten-Free Ideas for Breakfast

Every time a new celebrity announces she or he managed to drop weight by going gluten-free, the popularity of the GF diet peaks overnight. Gwenyth …

Chocolate Avocado Smoothie. Vegan. (Tastes like pudding!)

I know you’re thinking I must be crazy, right?! I was hesitant when I ran across this recipe in one of my mags that I had. I thought why not try it, …

Food

Spicy Turkey and Zucchini Burger Recipe

Come July and our refrigerator starts to overflow with zucchinis from the garden. It really is the land of plenty during these summer months. My …

Strawberry Chicken Salad with Bacon and Avocado

Ingredients:<p><b>SALAD:</b><br>4 or 5 large handfuls of mixed greens<br>5 slices bacon, cooked until crisp and crumbled<br>3/4 cup chopped cucumber<br>1/2 cup chopped yellow …

MUSHROOM BURGERS WITH ASIAN SLAW

Caroline,<p>I remember when I first got your email. It was the week after some negative comments had gotten the best of me, I mentioned it here and …

Skillet Pesto Pasta with Shrimp and Pine Nuts Recipe

<b>Note:</b> I recommended saving some of the pasta cooking water just in case you want to loosen up the sauce a little if it seems dry. I only ended up using about a 1/4 of a cup of the water, but I would experiment with adding a little at a time because you can't go back once it's in there. You could …

Soysauce

Honey Chipotle Chicken Bowls with Lime Quinoa.

Honey Chipotle Chicken Bowls.<p><i>by</i> Jessica <i>on</i> January 10, 2014 260<p>You guys. Has this not been the longest week ever?<p>Is it because of the polar vortex …