Tiffany Hodge

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14 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out.<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

TED Talks

40 Quick and Easy Home Organization Tips To Clear The Chaos

Organizing your home doesn’t have to be overwhelming or stressful. Instead, there are several ways to take each of the main parts of the house and …

Level One Exercise Plan to Lose Weight

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

Over the Top Flourless Chocolate Chip Cookie Bars

Flourless desserts . The most popular kids on the block these days as far as treats go.<p>Of course this is nothing new. Gluten free flourless baking has been taking over our generation for quite awhile now but I wouldn't be myself if I wasn't late to the popular party.<p>Another little quirk about me: I …


What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains

<i>In this piece, Dr. Sara Gottfried, hormone expert and Harvard-trained MD, explains how hormonal imbalances can hold you back from weight loss. If</i> …


How to Make the Ultimate Stay-Slim Smoothie

Fill your next breakfast with flavonoids with this smoothie from Health’s nutrition pro, Cynthia Sass, RD.<p>“Fruits and vegetables are an essential …

At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success

Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals — full of flavor, fiber, and protein, and all under 400 calories.

The Best Free Interval Workout Videos on YouTube

Going harder, better, faster, stronger is sometimes just what you need to take your fitness game to the next level—and that’s where interval training …

7 Smoothie Ingredients That Equal Weight-Loss Success

*High five!*

Weight Loss