Tiffany Hodges

36 Flips | 3 Magazines | 10 Likes | @TiffanyHodg2016 | Keep up with Tiffany Hodges on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany Hodges”

So You Want To Get Into Meditating

7 tools you need to get into your new favorite practice.<p>It's not very Buddhist to make a shopping list (Buddha says suffering is caused by desire), …

The 8 Limbs & 4 Types of Yoga

The Spiritual Side of Yoga<p>Despite its amazing growth in popularity, many serious practitioners of the ancient art of yoga see it as nothing more than …

Yoga

25 of The Greatest Words of Wisdom Ever Spoken

This post is by Osama Iqbal, Founder and Writer atThe post 25 of The Greatest Words of Wisdom Ever Spoken appeared first on iamwire.

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …

Mindfulness

Two months into taking antidepressants, here’s how I feel

After reading lists of side effects and hearing story after story of how taking medication is very, very bad (thanks for that, people on the …

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Heart disease is the No. 1 cause of death among Americans, according to the Centers for Disease Control and Prevention. Atherosclerosis, or hardening of the arteries, is a prominent feature of heart disease and can affect any artery in the body, including those serving the heart and brain. This can …

High Blood Pressure

Check out these meditation apps if you need constant reminders to breathe right now

It’s a trying time to be a woman. But even though we strongly support feminist activism and political change, sometimes you just need to take a …

10 Creativity Quotes to Kick Off Your Year

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>If accessing your creative side is one of your …

The best walkie-talkies

If you’ve ever spent any time in the backcountry either hiking or camping, you know that using cell networks to stay in contact isn’t always a …

Batteries

4 Keys to Writing Content That Readers Will Love

Writing content that readers will love isn't only about what you write, but how you write it.<p>4 min read<p>This story originally appeared on PR Newswire's Small Business PR Toolkit<p>If your content doesn’t provide readers with value, solve a problem, answer a question or entertain, then it doesn’t really …

Creative Writing

Thich Nhat Hanh Quotes

Ever heard of Thich Nhat Hanh? If you haven’t, he is a master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …

5 Tricks For Making Cheap Travel Happen In 2017

The experts share their tips.<p>Money is one of the biggest reasons Americans tend to skip out on travel. But trotting the globe doesn’t have to be a financial headache.<p>In the video above, finance expert Tiffany Aliche and travel guru Evita Robinson share their tips for making this the year you commit …

8 Ways to Be More Productive With the Help of Meditation

What would you give for more time in your life? The ability to do more in less time has always been a fundamental human desire. Because of that, it …

The 16 best kids' books about design and cities

New urban-focused books for the young and young at heart<p>The perfect children’s book both captivates the young reader and provides enough substance to keep parents from tearing their hair out at bedtime. We combed through this year’s fresh crop of picture books focused on cities, architecture, and …

Construction-themed amusement park is an aspiring builders' dream

A New Jersey attraction takes playing in the sandbox to new heights<p>Heavy machinery—think excavators, dump trucks, asphalt rollers, and skid-steers—is usually off limits to children, but not at a 14-acre New Jersey theme park that opened in 2014. Located in West Berlin, about 30 minutes from …

How to Unleash Positive Change in Your Life Immediately

When you are aware of your passion, you don't need resolutions. You don't need to suffer through diets. You will see your purpose with clarity.<p>You see people succeed all around you and it seems effortless for them. You feel you've stalled, or worse -- you feel like you've wasted your time doing …

Diets

5 Common Health Problems Meditation Alleviates

If you're a regular mindbodygreen reader, you know that meditation is really, really good for you mentally and physically.<p>But besides being great for …

12 Things to Add to 2018 For a Healthier, Happier Year

In the New Year, there are some things you should cut back on to be healthier, but also so many things you should add in. The best part? They're so simple — and many of them cost absolutely nothing. Try adding more of each of these to your day-to-day in 2018 to make this year so much better than …

Child’s cognitive skills linked to time spent with mother

Extending free childcare will not change parents’ work patterns, study suggests<p>It is a question that has troubled parents down the years. Just how much time should they spend with their children when they are growing up?<p>Now a new study suggests that the answer – at least for mothers – should be as …

Siblings

health

DIY Mason Jar Craft Ideas for Christmas (great homemade holiday gift ideas!)

Here are some cute and easy Mason Jar Christmas Gift ideas – Simple DIY ideas to make holiday gifts as thoughtful homemade gifts for teachers, …

25 Clever DIY Organization Ideas

If clutter is taking over your space, then it’s high time to get your home in order. It will help you be more productive, and keep you more inspired …

How do you leave a toxic relationship?

I wish I could say that the reason I started meditating was to better myself. It wasn’t.<p>Meditation was introduced to me by an ex-lover, one whom upon …

20 Proven Happiness Hacks That Will Improve Your Life

Russell Simmons Talks Art and Meditation in the Trump Era

“Dissonance is an important part of keeping the country straight.”<p>Music and media mogul <b>Russell Simmons</b> was championing meditation long before there were apps to track mindfulness and guided teachings delivered by smartphone. So it wasn’t a surprise, given the current political climate, when the …

Russell Simmons

Top 10 Modern DIY Christmas Tree Project Ideas

If your holiday motto is "the simpler, the better," but you don't want to risk being pegged for a Scrooge, here are 10 DIY Christmas trees that walk …

Meet My Friend, Anxiety

I have an unwelcome friend. It is a silent demon that only I can feel. Sometimes it falls asleep and I can feel my soul taking a deep breath. No matter how long or short it is unconcious, I know that it is still there and I know that it will wake up again. I am never truly alone. I could write …

Helping Kids Learn to Problem-Solve is More Important Than Ever—Here’s How

Meet the Instant Gratification Generation: From On-Demand movies and television shows to smart phones, texting and social media, today's children …

Parenting