Tiffany Héma

16 Added | 3 Magazines | 4 Likes | @TiffanyHma | Keep up with Tiffany Héma on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany Héma”

Is it normal to not feel any emotion at all?

Even though they can feel draining at times, emotions help us connect. Photo: Stocksy<p>When we think of depression, it's easy to mistakenly associate …


Evangelicals Love Donald Trump Because Jesus Loves Rich People

Ken Blackwell, Trump’s domestic policy transition director, reflects the new Christian right’s hybrid of hypercapitalism and social conservatism.<p>A …

Marijuana and mental illness: Low dopamine levels may play a role

A new review offers further insight into how long-term marijuana use might have a negative impact on mental health, after finding "substantial …


People are crying: It's not because they lost a race

Minorities are expressing fear and reporting racial and religious discrimination after Donald Trump's victory. USA TODAY NETWORK

Southern Poverty Law Center

A 30-Minute Bodyweight Workout for When You're Super Bored With Cardio

Spending an hour slogging it out on the treadmill, the elliptical, or a stationary bike sounds like a snoozefest sometimes. Instead, crank up the …

Bodyweight Exercise

Weight loss tips from a woman who shed 56 pounds after marriage

There was an unexpected side-effect when Jayme Gill fell in love. Growing up, she never gave her weight a second thought, but when she met her husband and began to cook and bake, the reading on the scale became alarming.<p>“It crept on when I got married,” Gill, 31, who lives in Vancouver, British …


7 Habits That May Actually Change The Brain, According To Science

The brain is by far our most precious organ–others are good, too, but they all pale in comparison to the mighty brain. Because the brain works so hard around the clock (even while we’re sleeping), it uses an extraordinary amount of energy, and requires a certain amount of nutritional support to …


Christians, We Cannot Adjust Our Faith To Make Room For Our Favorite Sins

On Wednesday, I gave a speech at Catholic University of America in Washington, D.C. It had been requested that I speak on the subject of religious liberty, a topic near and dear to my heart, as it should be to the hearts of all Christians, especially in light of the government’s recent efforts to …


Quit Your Job

A midlife career shift can be good for cognition, well-being, and even longevity.<p>Perhaps you are one of the lucky ones. Perhaps you have reached your 40s, 50s, or 60s blissfully happy in your job. You are engaged, fulfilled, and challenged. Your work draws on your natural talents and passions. If …

Harvard Business School

A psychiatrist says this is the best way to break a bad habit

No matter that you're embarrassed to shake people's hands or that you can't concentrate on work tasks — in the moment, the bad behavior feels so <i>good</i>.<p>Or does it?<p>During a recent TEDMed Talk, Judson Brewer, a psychiatrist at University of Massachusetts Medical School, proposed that the key to breaking …


How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …


12 Helpful Tips Women Who’ve Lost Weight Swear By

We asked weight-loss bloggers to share their secrets to success.<p>BEFORE YOU GO<p>PHOTO GALLERY<p>The 6 Best Things For Your Body

Emergency doctor – what did I miss?

He was 11 months old. His mum had brought him in on a busy Friday night. "Can you do me a quick favour?" the triage nurse asked.<p>"Sure," I …


Welcome -