Tiffany Hawkins

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Basic Strength and Muscle Weight Training Program

This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, …

Exercise

The 20 Best Fat-Fighting Ingredients Worldwide

Sure, I love cooking at home, but my recipe repertoire is mostly limited to roasted veggies, pasta, and grilled chicken. And that’s exactly why I …

Weight Training Diet and Workout Tips to Lose Fat and Gain Muscle

Is a weight training diet plan an oxymoron? After all when we think of weight training we think of big burly men, whose only diet would be the …

How to Properly Use Cardio to Burn Fat

Cardio. Everybody's heard of it. Not everybody does it. People want to lose weight, so they pick what sounds the best, and looks the easiest, even if …

How to Properly Fuel for a Marathon

Most everyone has heard the notion of "carbo-loading" the night before a race, but just how effective is eating a big plate of spaghetti to "carb up" …

Nutrition

How to Avoid Marathon-Training Weight Gain

Here's how to stay healthy and fueled without overcompensating for calories burned during high-mileage weeks and long runs.<p>Here at Fuel School, I love fielding questions from runners. The questions are as varied and unique as the runners themselves. Many questions surround the topic of fueling up …

6 Myths About Running During Pregnancy

Here’s what you need to know (and ignore) about working out for two.<p>No matter what you do, there will be folks who wag their fingers and chastise your decision to keep your running rather than take to the couch during your pregnancy.<p>Here are some of the most common myths my clients hear from the …

Pregnancy

Patty Melt Recipe

<i>The patty melt is a classic. And it’s surprisingly easy and quick to slap one together at home. Here’s how to make it.</i>Adapted from George Motz | The …

Recipes

Best Pizza Places in the U.S.

Top chefs and legendary bakers are among the new breed of pizzaiolo who are just as fanatical about the temperature of their ovens as they are about …

Best Burgers in the U.S.

The burger, America’s quintessential comfort food, can now be enjoyed in an impossibly endless number of ways. There are round-the-clock burgers at …

Moderate Intensity Level Exercises

How It Feels and How to Achieve It<p>Health guidelines give a prescription for the kind and amount of exercise needed for the best health benefits. …

Davina McCall reveals bikini diet that blasts the jelly belly without giving up the foods you love

AFTER turning her 'mum tum' into abs of steel, Davina's showing us how to get the body we want while eating the things we like.<p>Snaking queues at …