Tiffany Haendel

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Henry Beston’s beautiful 1948 manifesto for...

<b>Henry Beston</b>’s beautiful 1948 manifesto for reclaiming our humanity by breaking the tyranny of technology and relearning to be nourished by nature – so urgently timely today.<p>94 notes

Nature

Zen and the art of getting things done

<b>(CNN) —</b> The new hot trend in Silicon Valley office culture is a Buddh-ish encouragement of workplace mindfulness. Guided meditation is the new free cafeteria meals.<p>But David Allen, the author of the international bestselling productivity bible, Getting Things Done, has been teaching people how to …

Meditation

I spent 10 days in silent meditation in India. Here’s what I learned.

As of two weeks ago, I had never meditated more than 10 minutes in my entire life, and sitting still for even that long was like trying to teach …

The 7 Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

9 Books To Read If You Struggle With Anxiety

Managing anxiety can be a giant pain in the *ss. If you have social anxiety, for instance, then it can take a tremendous amount of effort to calm …