Tiffany G

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7 Short Videos That Will Make You More Social and Likable | Inc.com

<b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by joining the conversation on social media with the hashtag #Inc90Days.​</i><p>My previous two posts have been about the difference …

TED Talks

21 Kitchen Upgrades That You Can Actually Do Yourself

Including options for renters!

5 strategies for conquering fear and anxiety, from one of the most successful self-help authors in history

His 1948 book, "How to Stop Worrying and Start Living," deals with tactics for liberating yourself from nagging anxieties that make you less happy and less productive.<p>The book grew out of Carnegie's experiences teaching adult education courses at the YMCA in New York City. Carnegie realized that …

7 Challenges In Life You Need To Deal With

We tend to always blow things up in life.It's easy for things to get out of hand, especially in our heads. It gets worse when we act out of the …

Self-help

5 Ways to Cure Chronic Procrastination | Inc.com

New research from Stockholm University has confirmed that procrastination isn’t just a time-management issue. In this study, researchers found that emotional reasons are often a trigger for procrastination, and some people claim they purposely leave things to the last minute because they work …

Self-help

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>“The most intimate digital technology festival on the planet”CNBC liked TNW Conference that muchFIND OUT WHY<p>Frustration and lack of persistency is one of the biggest reasons …

Self-improvement

100 Things To Be Grateful For

Thankfulness isn't just for Thanksgiving.<p>We take stock of the monumental moments -- that promotion at work, spending another holiday with our loved ones -- but what about the tiny treasures?<p>There's something to be said for the rare moments throughout the day that make you smile. Research shows …

Happiness

5 science-backed habits that lead to long-term happiness, regardless of your genes and upbringing

But when researchers actually <i>study</i> happiness, they find some surprising quirks.<p>For example, you might suppose that great news like winning the lottery, dropping 20 pounds, or getting a new job would make you happy.<p>And it does — briefly. But it's only a spike.<p>(If that <i>sentence</i> makes you less happy, …

Happiness

16 Elevating Resolutions for 2016 Inspired by Some of Humanity’s Greatest Minds

Cultivate honorable relationships, resist absentminded busyness, tell the world how to treat you, embrace enoughness, and more.<p>What if we could augment the bucket-list of typical New Year’s resolutions, dominated by bodily habits and pragmatic daily practices, with higher-order aspirations — habits …

Literature

Boston woman with terminal illness runs her last marathon

Kim Stemple didn't want this story to be about her. She was wearing a blue singlet, still on her feet after finishing the Marine Corps Marathon in late October, when she made the request. She was holding a finisher's medal from another race with a note etched in permanent marker on the ribbon. It …

Marathons

20 Tips for Your First Marathon

<i>Co-authored by Tammy Tibbetts, President & Founder of She's the First</i><p>I couldn't run a mile in high school gym, but a decade later, I completed the NYC Marathon! It was one of the best, most triumphant days of my life. I'm proof that anyone can do it! It all comes down to training. Here are my tips …

3 Ab Exercises That Give You More Definition In Less Time

With the side plank as your starting point, add movement and rotation to take it to the next level.<p>On the journey toward toned abs, crunches tend to be a workout staple. However, the side plank is a real powerhouse exercise, targeting deep abdominal muscles that other moves don't reach. The …

How To Use a Coffee Press

A step-by-step video<p>Starbucks® partner Chad Moore explains why the coffee press is his favorite brewing method, and shows you how to make a great cup.<p>…

Coffee

How to Make a Gilded Watercolor Cake That Will Majorly Impress Your Guests

It’s true — our obsession with all things watercolor knows absolutely no bounds. We’ve tested the vibrant-colored waters with these DIY watercolor notebooks and honed our skills with our Intro to Watercolor Painting online class. For this next DIY, we’re moving things in a culinary direction with …

24 Pictures That Will Make Way Too Much Sense To Runners

Lace up those sneakers!