Tiffany Farha

53 Flips | 13 Magazines | 10 Likes | 2 Followers | @TiffanyFarha | Keep up with Tiffany Farha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany Farha”

The Downsides of Being Very Emotionally Intelligent

Gemma is extremely caring and sensitive. She pays a great deal of attention to others’ emotions and is kind and considerate. Gemma is also quite …

Here's Exactly How To Run Your Fastest Mile

<i>Getty Images</i><p>You can slash seconds off your best mile time without constantly pounding the pavement. "To quicken your pace you need to awaken your …

What It's Like to Be an Empath

If you feel the Earth's pain before an earthquake or have a panic attack because someone near you is anxious, you might be an empath too.<p>If you search for any article about "empaths," you'll find it has thousands of likes and hundreds of shares on Facebook, and in the comments, dozens of people …

This Superfood Spice Is Totally Taking Over

Turmeric has quickly become classified as one of those magic superfoods — you know, the ones that you're always hearing about. This spice is …

10 Interior Tips from Roman and Williams That Make a Big Impact

Roman and Williams can transform any room into an extraordinary and memorable space that seems to exist outside the parameters of time. We asked them …

Thirteen Incredibly Practical Ways to Eliminate Carbohydrate Cravings | Poliquin Article

If a genie happened to magically appear, many people would spend their one wish on eliminating carbohydrate cravings.<p>No need to waste your wish on …

Easy chicken tikka masala in a coconut sauce for turmeric newbies

How fun is your spice cabinet? Do you try new spices once a week, or is the most exotic spice in your cabinet garlic powder? If it is, there’s …

14 Quick + Easy Stuffed Avocado Recipes to Make As Your Summer Snack

Between finding the best circuit workout and choosing the perfect summer swimsuit, spending time cooking a delicious and healthy meal may not be super realistic. But don’t worry, we have the perfect answer to your timing problem: avocados. If you didn’t think avocados could get any better, you are …

Why Spiritual Retreats Are A Waste Of Time

A few years ago I went on a 10 day silent Vipassana meditation retreat near Lake Tahoe, California. For 10 days you are permitted from talking, reading, writing, working out and watching television. The only time you are allowed to speak is if you have a question for the meditation teacher or the …

How Meditation Will Transform The Way You Manage Your Time

Have you ever wondered what actually “time” is? We live in a society organized according to a linear vision of time, with a huge imprinted obsession …

Things not hot enough in life? These 5 essential oils can boost libido

A drop in libido can be caused by various factors like stress, depression and hormonal imbalance, heavy medication. Essential oils can be a great …

Don't Read This! (It's Only the Most Valuable Psychology Hack You Can Learn.)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>“Don’t touch: wet paint.”</i><p>How many times have you seen that and wanted to touch the wet paint? How many times have you seen that sign, ignored it, and done the thing you’ve been explicitly told not to do?<p>If you’re anything like me, I’m …

Recipe: Gin and tonic cupcakes

Tangy and sweet, these gin and tonic cupcakes are adorable.<p>Cupcakes are all the rage - from savoury bacon flavoured treats to the traditional …

Make this the summer of the fitness vacation: Here are 3 great getaways

You've had it. Enough of traffic on the 405, the wait list for a seat at SoulCycle, the lines at Trader Joe's. Grab a group of friends and haul out: It's time to start thinking about summer vacation, so why not make it a fitness reboot?<p>These three fitness destinations are easy drives, all about 100 …

La Jolla

A Mindful Parenting Book- The Present Mother Excerpt & Worksheets

Have you heard about mindful parenting? It is a movement centered around being more calm, present and peaceful with your children and yourself so …

Parenting

A Quick HIIT Workout to Fire Up Your Metabolism

Consider HIIT workouts the “lather, rinse, repeat” of your fitness regimen. With these high-intensity workouts, you exert yourself at 80 to 95 …

How to Sculpt a Sexy Yoga Core in 7 Minutes

No handstands required.<p>You don't need to master a handstand to sculpt sexy yoga abs. Just try this yoga-inspired, core-strengthening workout designed by Cornelius Jones Jr., the Los Angeles-based creator of Cornelius YogaBurn, which is part of Jessica Alba's regular fitness routine.<p><i>Alex</i> …

Five of the best meditation apps

The first rule of mindfulness might be to switch your smartphone off. From checking emails at bedtime to constant, needy push notifications from mobile games, our phones can often feel like they amplify our daily stress.<p>Turning to your smartphone for respite from the digital clutter may feel as …

Apps

17 Camping Gear Fails You Never Want to Make Again

We've all done some stupid stuff while camping. Let's learn from our mistakes.<p><b>Not bringing warm enough clothes:</b> This is the number one mistake I see. Inevitably, someone has failed to realized that the mountains are colder than the city or that the desert can be, too. Or, they think, “45 degrees? I …

Backpacking

How to Support a Partner Dealing With Depression

As a mental health counselor and someone who has battled depression for most of her life, I'm no stranger to the toll it can take on …

Self-help

A Meditation Teacher's 3 Tips for Deeper Sleep in Just 7 Minutes | Inc.com

Have you ever had the experience of climbing into bed after a long day and not being able to fall asleep?<p>There have been many occasions where I have felt the anxiety and stress of the day haunting me before I sleep, instead of my being calm and relaxed, and hitting the reset button before the next …

Meditation

Guided Relaxation - Relaxation - How to Relax - Heartfulness

Meditation

What Mindfulness Actually Means

There’s a lot of talk about mindfulness lately, but what does it actually mean? “Mindfulness” is a translation of the Buddhist concept of sati. Sati, …

The Extra Special thing about This May Full Moon.

This man was not born holding the title of Buddha, in fact, ‘’The Buddha” is not a personal name but a title, and can be translated as “the …

Beyond Belief: Why Australians don't go to church, but call upon God in times of crisis

Most Australians claim they believe in God or some kind of "higher power" and yet fewer than one in 10 of us attend church every week.<p>We don't …

The Day I Decided to Stop Giving my Daughter Meth: 5 Natural Interventions for ADHD.

<i>*Editor’s Note: No website is designed to, and can not be construed to, provide actual medical advice, professional diagnosis or treatment to you or</i> …

Alternative Medicine

Why I Wouldn't Leave My Husband Even If He Cheated

Don't assume that the choice to stand beside a husband in the face of infidelity indicates some form of weakness. I think it's quite the …

Long Haul

What Is Expensive-Looking Hair Color and How to Get It

While watching the most recent season of <i>The Bachelor</i>, I had a moment of hair-color anxiety. It seemed as if every contestant had some form of severe ombré, not much different (I thought) from my own beachy, grown-out blonde. The next time I sat down with my colorist, I shared my fear. "Does it look …