Tiffany Doyle

36 Flips | 8 Magazines | 38 Likes | 2 Followers | @TiffanyDoyle | Keep up with Tiffany Doyle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany Doyle”

10 Soups That Will Help You Eat More Vegetables — Recipes from The Kitchn

If you're looking to boost your vegetable intake, I suggest you turn to soup. Sure, you can simply eat more salads, but adding soup to your routine …

Healthy Eating

The biggest laundry mistake you're probably making

I know. You love how your laundry smells and feels after you use fabric softener or dryer sheets. I totally understand.<p>The problem is, they're not that great for your clothing, towels or dryer. Here's why you should rethink your washing and drying routine.<p>Why dryer sheets are a bad idea<p>Dryer sheets …

Cleaning

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

12 keto diet horror stories that will make you think twice before trying it

One of the biggest dieting trends around today is the keto diet, and while the results of the high-fat, low-carb regimen seem promising, it has its downsides — just like most diets.<p>Here, 12 Reddit users share their keto horror stories and how the diet impacted their health.<p>Of course, INSIDER cannot …

What Are Adaptogens, and Why Is Everyone Talking About Them?

You've heard the word, but do you really know what an adaptogen is and which one is right for you?<p><i>This story is part of the Healthyish Pantry, a collection of articles breaking down the ingredients we love most. Click here to read the whole guide—then stock up</i>.<p>If you've ever chilled in a salt cave …

Wellness

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

How Often Should You Shower?

A hot shower is the usual start of your morning, along with brushing your teeth and combing your hair, but you may want to take a new look at your …

Messy, Always Late and Swear Like a Sailor? It Just Means You’re Super Smart | Arwa Mahdawi

Here's how to figure out exactly how your take-home pay could change under Trump's new tax plan

<i>Update: Republican leaders released their final version of the tax bill on Friday, December 15. We have an updated article with the most recent proposed 2018 tax brackets.</i><p>President Trump and the GOP recently unveiled the Tax Cuts and Jobs Act. Your Money editor Lauren Lyons Cole explains what the …

6 Smart Things Super Productive People Do to Get More Things Done Every Day

These science-backed techniques will drastically improve your ability to get more done.<p>Ever wish you had more than 24 hours in a day to get more things done? I'm with you. In the struggle to be more productive amid so many distractions, we need tools and techniques that work to our advantage …

Ten uncomfortable deeds that will pay off forever

T.S. Eliot was clearly onto something when he asked, “If you aren’t in over your head, how do you know how tall you are?” The very act of stepping …

Self-improvement

Galaxy Note 4 batteries recalled due to overheating

It seems that there is some more trouble with Samsung's Galaxy Note line of phones. Today the US Consumer Product Safety Commission (CPSC) issued a …

Mom Proudly Shows Off Her Grays in Honest Post About Beauty After Motherhood

There’s not a woman out there who hasn’t felt dogged by body issues at one point or another in her life — especially once she crosses the threshold …

Parenting

This Week in Motto: Do You Speak Up?

You’ve probably read a headline about it. That women talk less than men in meetings. That women have a harder time being heard, and therefore need to …

The next big wellness trend capitalizes on your love of high-pressure showers and hugs

Why do hugs feel so good? Why do massages de-stress us? Why do some people like sleeping with heavy blankets, even in the heat of summer? Why do we love high-pressure showers and squeezing our loved ones’ hands as a sign of support?<p>It’s all to do with pressure—and utilizing its soothing powers is …

Beauty Tips, Celebrity Style and Fashion Advice from InStyle

Jun 28, 2018 @ 6:00 pm<p>These are the most comfortable options around.<p>Jun 28, 2018 @ 5:30 pm<p>All signs point to yes.<p>Jun 28, 2018 @ 4:45 pm<p>Hundreds …

Clothes Guys Should Never, Ever Wear On A First Date

Clothing

Dutch kids aren’t stressed out: What Americans can learn from how the Netherlands raises children

<b>Balance tech with time together (Getty/Imgorthand)</b><p>UNICEF rated Dutch children the happiest in the world, and American kids aren’t even in the top 25. Here’s why<p>Rina Mae Acosta • Michele Hutchison<p>March 26, 2017 5:00pm (UTC)<p>An adapted excerpt from “The Happiest Kids in the World” by Rina Mae Acosta & …

The great opioid epidemic

By Editorial Board<p>AN ALL-TIME record 52,404 Americans died from drug overdoses in 2015, according to the latest data released Thursday by the Centers for Disease Control and Prevention. Once rare, these avoidable deaths are now more common than auto-accident fatalities or gun-inflicted homicides …

Science Proves That Diet Soda Is Even Worse For Us Than We Thought

Shocker: Diet Coke isn’t great for you. Sure, most people have known that for decades, and even the most ardent lovers of the stuff get that it’s not some miracle drug (certainly not <i>TrimSpa, Baby</i>!). But now science has reared its ugly head and offered up further proof that all of the things we love …

Diet Soda

How One Simple Phrase Can Defuse A Relationship Crisis

My husband came home from work the other day, completely stressed out. After a five-minute rant about how nuts his day was, he paused and I said the simple phrase, “How can I help?” Almost instantly, he visibly relaxed, said he just wanted to talk, apologized for getting worked up, and grabbed a …

The almost forgotten, always misunderstood, all-consuming sin of gluttony

"I can’t stop eating. I haven’t been hungry in, like, 12 years,” jokes comedian Jim Gaffigan. “You ever see medication that says never eat on an …

Four Ways to Use Weed Other Than Getting High

<b>IGNORANCE HAS TARNISHED</b> the almighty marijuana plant's reputation for a long-ass time. Thinly veiled propaganda campaigns have swayed popular opinion …

Cannabis

The Real Way to Cleanse Your Body

Nick English<p>For the last time, forget juice cleanses and detox diets. They’re fluffy nonsense words. While there’s probably nothing wrong with …

6 Convincing Reasons to Start Working Out Immediately

Rob Sulaver<p>Why bother with this whole “exercise” trend? I mean, hell. It's hard work. It's time-consuming. Your body aches. Your butt smells like …

I Tried to Be a Morning Person. Here's What Worked (and Didn't)

Locke Hughes<p>If you spend any time online, you'll inevitably come across an article (or 15) spelling out steps to reach the near-mythical status of …

Time Management

Why Women Leave Men They Love: What Every Man Needs to Know

Read on HuffPost Deutschland<p>As a marriage counsellor working with men and women in relationship crisis, I help clients navigate numerous issues. While many situations are complex, there's one profoundly simple truth that men need to know: Women leave men they love.<p>They feel terrible about it. It …

An Update on Street and Club Drugs: What Clinicians Need to Know

Designer drugs are increasingly attractive to consumers: they offer a legal loophole from controlled substance laws, they are largely undetectable in …

Consciousness

Introduction: The State of Addiction Psychiatry

Over the past 50 years, the addiction field has exploded, thanks to a convergence of neurobiological research, psychopharmacological advances, and an …

Drug Addiction