Tiffany D Curry

34 Flips | 6 Magazines | @TiffanyDCurry | Keep up with Tiffany D Curry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany D Curry”

7 Fitness Trends to Try in 2016

With 2016 on the horizon, that means another 365 days to get your sweat on (minus a few rest and recovery days, of course). Curious what trends are …

Will Working Out Twice a Day Actually Help You Lose More Weight?

However, if you've been working out steadily for six to eight weeks and you're ready for a final push to reach peak shape right before your wedding, have at it. Adding in a second workout the last week or two can spike your metabolism, getting you even leaner and more cut for the big day. Just …

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

15 Fitness Classes You Should Try In London

Get active.

3 Feel-Good Moves to Blast Cellulite

But there's hope, and it may come in the form of a simple exercise tool: the foam roller. A foam roller is an inexpensive length of, typically, closed cell foam that’s six to nine inches in diameter and anywhere from a foot to four feet long. You guide your body over the roller back and forth, …

40 Foods with Superpowers

<b>Alaskan King Crab</b><b><br>Bone Builder</b><br>High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. "Zinc is an antioxidant, but more important, it helps support healthy bone mass and immune function," says Susan Bowerman, assistant …

How to Treat a Pulled Muscle in 7 Steps

Pulls, sprains, and tears (all the same thing) range in severity. Grade 1 means the injury hurts but you can still move the muscle without too much …

How to Exercise Away Pesky Armpit Fat

It's true: there's no way to spot-reduce fat, but in addition to consistent fat-burning cardio, adding the following exercises to your workout routine can make a difference in how you feel in all your clothes — even around the armpit. Each works to tighten up the muscle groups around your armpit to …

Last-Minute Workout Moves for Summer Beach Days

<b>Three workout plans expertly tailored to however much time you have before beach day. Just add a sleek bathing suit and sunscreen and you're set.</b><p>What's <i>this</i>? Warmth? Sunshine? Vitamin-D-infused, sand-between-your-toes awesomeness? Winter was so brutal, you may have forgotten how incredible this …

Workouts

Study: Running, Tennis, Vigorous Exercise May Help You Live Longer

Daily physical activity is always a good thing (<i>durrr,</i>—yes, you already knew that), but new research is now suggesting that <i>how</i> you exercise might just help you live longer.<p>According to a study in <i>JAMA Internal Medicine,</i> people who performed vigorous exercise (think: competitive tennis, aerobics, …

6 Factors Predicting Heart Attack Risk

<b>By Dr. Mercola</b><p>Heart disease claims the lives of about one million Americans every year, making it the leading cause of death for both men and women. …

5 Squat And Lunge Variations That Seriously Tone Your Backside

<i>We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!</i><p>It's official: 2014 was the year that the backside was on …

The 21-Day Shred: Full Body Fat-Loss Workout, Day 3

Day three is another full body workout to stimulate as much muscle as possible, while still allowing your to progressively adapt to the program. <i>MEN'S</i> …

Why marathon runners are likely to be smarter

Scientists have discovered that the same bodily process which helps fuel the body also improves memory and learning<p>Marathon runners are not only super fit but they are likely to know more than the average person as well, new research suggests.<p>Scientists have discovered that the same bodily process …

Marathons

Why You Barely Look Like You Exercise—Even Though You Work Out a Ton

<b>The Problem</b><br>Even someone as dedicated as Christine needs a specific objective to see change, says Craig Ballantyne, founder of Turbulence Training. In other words, you can't expect results without articulating what they look like—whether that's defined abs, the upper-body strength to do a pullup, or …

How To Lose Weight

The question "How do I lose weight?" gets typed into Google 110,000 or so times per month. The so-called answers that pop up are usually ridiculous …

How to Teach Doctors Empathy

"Being a good doctor requires an understanding of people, not just science."<p>The patient was dying and she knew it. In her mid-50s, she had been battling breast cancer for years, but it had spread to her bones, causing unrelenting pain that required hospitalization. Jeremy Force, a first-year …

How to Fight Our Obesity Epidemic

The documentary Bite Size proposes viable solutions to the ongoing obesity crisis in America.<p>BBC Radio interviewed me recently on the ethics of a …

Angry Birds

Mortgage debt forgiveness still a taxing issue for many short sellers

Although most real estate markets have rebounded from their recession lows, this harsh fact remains: About 7 million homeowners continue to be stuck in the tar pit of serious negative equity, with mortgage debt at least 25% higher than the value of their property, according to research firm …

Real Estate

The 5 Things That Separate True Leaders From Managers

Yes, there is a difference between managing and leading, and understanding it can only serve you, your business, and your employees well.<p>Do you think leadership and management mean the same thing? If you do, keep reading—knowing the difference will make your job more fun, boost your staff’s morale, …

25 Workout Moves Fit People Love To Do

It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …

Workouts

The 5 Daily Rituals That Will Make You Happy

You know what percentage of people are really happy? Not “oh, life is pretty good”, I mean people who are <i>flourishing</i>. They feel their lives are …

Happiness

Procrastination Part I: Why You Do It

Many people misunderstand procrastination as a problem of laziness or poor time management. But procrastination—especially problem procrastination—is …

Procrastination

How the World’s Oldest People Live So Long

At 118, the world’s oldest woman says her secret is eating, sleeping, and relaxing. Sounds good to us!<p>How do you live to be 109 years old? Exercise, …

Medieval

The Ultimate Jerk Chicken

Begin by making the jerk marinade. Combine all the marinade ingredients in a blender and process until you have a smooth puree.<p>Add chicken pieces …

BBQ

22 Egg Recipes to Kickstart Your Morning

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs …

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

4 Healthy Foods That Fight Gas

<b>Eggs</b><br>“Oh man, I just had two scrambled eggs, and I’m <i>sooo</i> bloated,” said no one, ever. That’s because eggs are very gentle on your stomach. “They’re easy and can help soothe a gassy stomach because they have protein,” says Gans. One thing: If you’re ordering them at some greasy-spoon diner rather …