Tiffany D

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5 Delicious Banana 'Ice Cream' Recipes

Check out our favorite variations on this insanely popular healthy dessert.<p>If you're a regular on food blogs, then you've no doubt heard about how you can blend up frozen bananas into a healthy ice cream stand-in. Delicious as the one-ingredient recipe is, there's nothing wrong with mixing things …

Breakfast

How To Eliminate Extreme Poverty In 169 Not-So-Easy Steps

In 2000 the world's leaders agreed on an ambitious plan to drastically reduce global poverty by 2015. Called the Millennium Development Goals, the targets spurred an unprecedented aid effort that brought lifesaving medicines and vaccines to millions of people and helped slash the share of people in …

23 Things That Feel Better Than A Facebook 'Like'

If there were a logo for self-gratification, it would be a giant Facebook thumbs up.<p>We live in a culture where it's perfectly acceptable to "do something for the Instagram" and "checking in" at every cool rooftop bar before we even order a drink is commonplace. In other words, we may be a little …

How Getting and Staying Fit Changes in Your 20s, 30s, and 40s

Plus, tips for turning back the clock on your bod<p>Your body—and fitness—changes a lot sooner than you thought. Read on to learn when you burn the most calories, if your muscle is already waning, and how you can become fitter, stronger, and faster with every decade.<p><i>In Your 20s...</i><p><b>Your Body's Built for</b> …

Women's Health

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …