Tiffany Benoit

21 Flips | 5 Magazines | 5 Likes | 1 Follower | @TiffanyBenoit | Keep up with Tiffany Benoit on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany Benoit”

This Kettlebell Cardio Workout Video Promises to Get You Breathless

Try taking your cardio off the treadmill and reach for this bell-shaped piece of equipment instead.<p>If you're not using kettlebells as part of your …

Workouts

Do You Have Pistanthrophobia? 10 Signs It Could Be Ruining Your Relationships

Pistanthrophobia is the fear of trusting people due to bad experiences in past relationships. While all of us have experienced a little doubt with …

Karen Clifton shares post on ‘rebuilding yourself’ after ending 2018 with marriage woes

Karen Clifton has shared an inspirational post after seeing an end to a troubled 2017.<p>The Strictly Come Dancing professional shared a post in which …

Dancing

70 Powerful Habits That Will Get Your Life Back on Track | Inc.com

<i>What can I do to quickly get myself back on track? originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p>Understand that life is the ultimate video game: It keeps leveling up, and you have to level up with it.<br>• Do …

Harley Quinn

Famifi

How to Deal With a Partner Who Won’t Get Off Their Phone

15 Sad Signs You're a Single Married Mom

<i>Ever feel alone in your marriage? Our friends at YourTango share some relatable feelings.</i><p><b>Sometimes, you can be just as lonely when you sit next to someone who's supposed to love you.</b><p>Having talked to a lot of housewives in my day, I've noticed a strange trend among these ladies that's made me …

15 Mindfulness Quotes That Will Inspire You to Live in the Present Moment

You’ve probably heard of ‘mindfulness’ over the past few years. It’s become incredibly popular in the western world thanks to countless research …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Workouts

9 Small Ways I Keep My Wife Happy, Every Day

Relationships take work. Hard work. In order to grow in your marriage, you need to embody the change that you want to see. You need to be the …

8 Interesting Ted Talks on Working Smart

Have you heard that saying, the one which goes something like, ‘Working smart isn’t the same thing as working hard. It’s about how much and how well …

Different Types of Meditation and It's Effects on the Brain

Every time people would hear the word meditation, they would often link it to religion, not knowing that meditation has numerous benefits. It is …

Acceptance: The Key to a Happy Marriage

We seek acceptance from the time we are children through adulthood. As children we mainly seek approval and acceptance from our parents. However, once we become adults, marriage is often our most intimate relationship, and our spouse is the one from whom we seek acceptance.<p>When I accept my spouse, …

Marriage Advice From Divorced People

It's terrific when happily married people give you love advice but the ones who really know the pitfalls of a life together are those that failed to avoid them.<p>"In a weird twist of fate my sister's divorce was final a week before my wedding. Right before I walked down the aisle Emily took me aside …

What I Wish I Knew Before I Got Married

A colleague at work is getting married. To celebrate and send her off in style, we spent part of a recent team meeting offering our best wedding day advice. Some people were sentimental and heartfelt, others were funny, and still others veered toward the practical.<p>I stayed silent, offering no …

Meditation Guide for Beginners (How to Develop a Habit)

Kamil Olszak<p>4:21 AM Core Basics, Meditation<p>In this post, I’m going to walk you through the process of developing a meditation habit. I will give you …

Famifi

12 Rituals That Will Make Your Relationships Last A Lifetime

<b>1. Show respect to one another.</b>This is pretty basic. If you don’t respect your partner, they won’t stick around. Sometimes we have to earn respect …

Famifi