Tiffany

20 Flips | 6 Magazines | 5 Likes | @Tiffany5c32 | Keep up with Tiffany on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany”

5 Exercises To Acheive The Perfect Summer Body

It’s never too early to begin your pre-summer workout! The first thing anybody should do if they want the perfect summer body is pay key attention to …

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

The best Exercises That Get Rid Of Cellulite .

Because cellulite is simply fat, many people experts included have claimed that the only way to lose cellulite is to lose body fat. But the most …

6 classic business books you should read if you want to be successful

Even though there are plenty of newer reads, sometimes you just can't beat the classics.<p>Here's a roundup of six old-school career books.<p>Yes, your parents may have read them, too; but the advice is so legendary — and useful — they're still worth downloading today:

I Tried to Trip Using Only My Breath

Breathwork was born out of LSD research in the 1960s, and suggests that by hyperventilating, you can experience the same feeling as an acid trip.<p>Breathwork is a type of industrial-strength meditation, believed to replicate the effects of LSD. By hyperventilating for long periods of time you get to …

The 30-Minute HIIT Workout to Beat Your Winter Slump

Get out of your weather-induced workout rut (and see major results) with this HIIT routine that packs a big punch in a small amount of time<p>Fitness …

Exercise

This Photo of the NYC Blizzard Looks Like a Painting

As a blizzard ripped into New York City this past weekend, street photographer Michele Palazzo went out and began wandering around to see if he could …

7 Yoga Tips for Better Sleep

Embed from Getty Images<p>Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55 percent of people who do yoga find that yoga helps them get better sleep.<p>Yoga, including physical poses, breathing techniques, and meditation, can help …

Want to sleep like a baby again? These 14 foods can help you!

<i>If you battle to get to the Land of Nod, never mind spend much time in it each night, you are not alone. Insomnia is a common complaint worldwide and</i> …

Nine New Small Space Seating, Storage & Surface Solutions Worth Trying

(Image credit: Sanna Tranlov)<p>By now you probably know about storing things under your bed, or hanging them on the back of a door, or in boxes in the …

Five Psychology Podcasts to Broaden Your Mind in 2016

Now that you’ve finished binge-watching Making a Murderer and Serial season 2 just isn’t cutting it for you, here’s a list of five psychological …

Self-improvement

Interview: 16-Year-Old Artist Dimitra Milan Paints Her Wildest Dreams

Sixteen-year-old artist Dimitra Milan grew up surrounded by art and has since worked to cultivate her own unique style. Four years ago, she began painting when her parents opened Arizona's Milan Art Institute, allowing her to take any class that caught her attention. From classical oil techniques …

How to Stop Thinking During Meditation: 10 Tips to Calm in 10 Minutes

Have you tried meditation only to get frustrated because you can't stop thinking or worrying?<p>Maybe you worry so much that you feel more stressed after meditation than when you began! If you struggle with constant thoughts during meditation, don't give up yet!<p><b>With these 10 tips, you'll get calm,</b> …

7 Inspiring Books You Must Read

She told me to turn off the light.<p>It was 8pm and it was time to sleep according to the adult’s house rules. These were non-negotiable. My desire and …