Tiffannii Thery

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health

Health

She Turned 2 Simple Ingredients Into a Cure For Cancer, Then the Government Shut Her Down

Dr. Johanna Budwig was nominated for the Nobel Prize in Medicine six times, meaning that we should treat her work with respect. During her career …

Nutrition

The Magical Thing Eating Chocolate Does to Your Brain

In the mid 1970s, psychologist Merrill Elias began tracking the cognitive abilities of more than a thousand people in the state of New York. The goal …

The Number 1 Rule to Get Things Done

One of the biggest struggles millennials face is wading through the information overload to figure out what we should be doing with our time.<p>Can you really blame us?<p>Every time you look at your phone, dozens of pings, notifications and alerts flood the screen.<p>All of them seem urgent. Any of them …

6 Things You Should Say to Your Partner Every Single Day

From someone who lost hers.<p>For three years, I had the most perfect marriage in the entire world. I never set out to brag about it, but it's really …

Relationships

18 Totally Zen Yoga Tattoos to Keep You Centered

For those of you who can’t get enough of yoga, you’ll love these Instagram-worthy tattoos inspired by the practice. No matter what kind of philosophy you prefer — whether it’s yoga that relieves stress or rage yoga that lets you vent serious steam — the very essence of the exercise is chock-full of …

The 7 Best Yoga Breathing Exercises, Both On and Off Your Mat

In yoga we call the branch dedicated to our breathing techniques Pranayama, which means breath control. <br>Breathing exercises are a huge part of any …

Yoga

An Invigorating Morning Yoga Sequence You Can Do From Bed

Sometimes, I’m a little slow to wake up. If I awake feeling rushed because I overslept or have a lot to accomplish that day, I find that if I take …

Yoga

Let the Revolution Begin

One of the most basic tenets of yoga philosophy says, "Now the teachings of yoga begin."<p>Which means yoga is immediate. In this moment. Right now.<p>And now.<p>And still now.<p>If you already have easy access to the Now, undistracted by thoughts of the past or of the future, or by thoughts of attachment or …

Easy yoga poses you can do at your desk

It's mid-afternoon and you are feeling that dreadful slump but instead of reaching for that second (or third, fourth -- we don't judge) cup of coffee, how about a little stretch to wake you up?<p>Sitting all day can take a huge toll on your body and what better way to invigorate yourself with …

Yoga

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders

Fredy Soberanis<p>Dolphin at Wall<p>Place forearms on the wall parallel to one another below shoulder height, fingertips up, keeping elbows shoulder …

8 Key Yoga Poses For Runners

You already know yoga is awesome for your mind and your body. But what about using it to improve your running performance? Yoga has been around in …

Yoga

Meditation tips: Exercise for your brain according to life coach Rebecca Hass

Meditation can improve focus, memory and emotional control<p>The best way to deal with stress is to train your mind to appreciate the present, says life …

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

Yoga

The 22 Most Beautiful Places in the World

These destinations are just begging to be Instagrammed.<p>There are so many amazing places around the globe to see, we couldn't possibly include them all in just one list. But, these breathtaking destinations are definitely worth bumping to the top of your travel bucket list – whether you're looking …

Secret diet to slow down aging, revealed by expert

MANILA, Philippines - A recent study conducted by the University of the Philippines Population Institute revealed that in between 2025 to 2030, the …

Aging

Dinner Recipes in 30 Minutes or Less

<b>We love good food, even on a busy weeknight. Here are seven dishes we can count on after a long day of work.</b><p>Comforting Beef And Rice Noodle Soup<p>A …

Cooking

10 Two-Ingredient Recipes for Healthy Snackin' That Would Impress Rachael Ray | Women's Health

Amanda Becker<p><b>1. Banana + Eggs= Banana Pancakes</b><br>You’ll need one large banana and two eggs for these diet-friendly flapjacks from Spoon University. They look like crepes (thin but fluffy) and taste a little like French toast. The batter’s somewhat delicate, so keep the pancakes small and use a thin …

5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling.

Stop throwing away banana peels - eat them instead

<b>Pop quiz:</b> What food is packed with vitamins and fiber, but is almost always purchased just to be thrown away? If you said banana peels, you’re right. …

Delicious Grape Salad Recipe

"This is one of my favorite recipes handed down from my great aunt. It is simple to make and looks very pretty for the holidays or any type of shower …

5 fruits to help you lose weight

Tired of root vegetables and winter squash? As the weather gets warmer, fresh fruits are more likely to grace your refrigerator. Fruits are naturally low calorie, sweet, and nutritionally invaluable, as they provide a range of vitamins and minerals. These five fruits pack a powerful nutritional …

12 Rules of Thumb for the Perfect Home Decor

What makes the perfect home decor? It’s a very subjective matter and what looks perfect for one person may be appalling for another. But we all can …

Home Decorating

The Biggest Judgment Error You Don't Know You're Making

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As a lifelong student of psychology, when the principles of human behavior spring to life around me, I typically respond with equal parts interest and glee. But a few weeks ago, I was on the receiving end of a psychological phenomenon …

Step away from the dog! Here's why scientists say you shouldn't hug your pup

Humans are huggers. Most of us just love to go up to the people we care for and give them a big, all-encompassing embrace. So why shouldn't we do it to the furrier members of our families?<p>Because it's totally stressing them out, that's why.<p>As an article published in Psychology Today points out, …

9 Investing Questions You're Too Embarrassed to Ask

You can't build wealth through investing if you never get started. And sometimes, getting started is just a matter of overcoming your fear of asking …

Retirement

نصائح طبية

5 Choices You'll Regret Forever | Inc.com

Our days are filled with decisions. Most are mundane, but some are so important that they can haunt you for the rest of your life.<p>A recent study from Columbia University found that we're bogged down by more than 70 decisions a day. The sheer number of decisions we have to make leads to a phenomenon …

Self-improvement