Tianyu Zhang

38 Flips | 2 Magazines | 8 Likes | 26 Following | 1 Follower | @TianyuZhang | Keep up with Tianyu Zhang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tianyu Zhang”

为什么说跑后拉伸很关键?

每天老王都会回答一个有代表性的问题。限于篇幅,有些问题无法长篇展开解答,需要系统了解跑步的一些知识的跑友可以在各大平台选购老王的实体书《跑步指南》,谢谢。<p><b>疑问</b><p>跑友我是阿峰:<p>王老师,您好,为什么说跑后拉伸很关键?<p>回复<p>第一,因为在跑步的时候,运动强度比较大,身体的激烈程度比较高,通过跑后拉伸可以让身体从 …

“律师谢阳遭酷刑”真相:为迎合西方凭空捏造

谢阳接受媒体采访原标题:揭秘“谢阳遭酷刑”真相:为迎合西方凭空捏造【环球时报-环球网报道】2016年10月起,一系列有关“律师谢阳在监视居住期间遭酷刑”的文章被西方媒体炒作,并在网络流传。《环球时报》记者近日从湖南省人民检察院获悉,所谓“谢阳遭遇酷刑”一事并非真实,相关文章系此前因涉嫌煽动颠覆国家政 …

媒体:代表和委员无缘全国两会的N种方式

原标题:无缘全国两会的N种方式2017年全国“两会”即将召开,今年是第十二届全国人民代表大会第五次会议,也是全国政协十二届五次会议,对绝大多数人大代表和政协委员来说,这是他们第五次出席“两会”。不过,也有不少代表和委员却没能履职到最后。截至2017年2月24日,全国人大实有代表2924人,和最初的2 …

百花齐放的德啤

Yoga for Runners

What research shows about the aerobic intensity of yoga.<p>"Runner's World Yoga for Runners" helps build strength and aids runners in their recovery.<p>A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.<p>This sequence focuses on your fitness …

世界上最遥远的距离,其实是领导与领导之间的差距

大多数发展心理学家都认同一个观点:领导者之所以与众不同,与他们的领导哲学、个性或管理风格并无太大关系,真正起作用的是他们内在的“行为逻辑”(action logic),也就是他们如何看待周围的环境、在权力和安全受到挑战时如何应对。然而,很少有领导者试图了解自己的行为逻辑类型,而愿意探讨如何改变行为逻 …

習近平或推遲挑選繼任者,挑戰中共集體領導規則 - 紐約時報中文網

北京——中國國家主席習近平似乎已做好準備,要與共產黨建立起來的權力移交程序抗爭,把指定自己繼任者的事情推遲到明年的黨代會以後,這在黨內高層引起擔憂,也引發了人們對他想延長自己任期的猜測。<p>專家和政界內部人士表示,推遲的做法可為習近平贏得更多的時間,來提拔和考驗他中意的候選人,並防止自己的影響力漸漸轉移到繼任者身上。但這樣做的代價可能是,在一群有抱負的幹部競爭最高領導人職位時出現的數年內耗,以及一種令人不安的不確定性,即習近平是否想超出黨總書記通常的兩屆任期,繼續把持權力。<p>雖然習近平的決定不會在2017年秋季前為人所知,但是他想打破常規,在不指定可能的繼任者的情況下開始第二個任期的暗示,正在放大在 …

Here are 4 easy moves you should tag on to your run

Running is an important part of any work out and a great way to get your heart pounding and your blood pumping. However, many runners know that it …

硅谷遭遇中年危机,40岁“老人”想保饭碗不容易

<b>撰文:商业周刊</b><p><b>为了继续工作,年逾四十的硅谷员工进行了各种尝试:打官司、接受培训、改变形象,甚至整容手术</b><p><b>“如果你在一家大公司工作了10年,你的技能可能已经落后了整整六代”</b><p>2015年秋天丢掉工作后,安德烈娅·罗德里格斯(Andrea Rodriguez)把西服套装收了起来。不是因为她不打算继续工作,而是 …

The 6 Most Effective Core Exercises for Distance Athletes

And two core exercises athletes should absolutely avoid.<p>There are things you come across when running that you can ignore: jerk drivers, annoying partners, random bad advice in the middle of a race. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

Workouts

Do This Intense Yoga Workout for Seriously Ripped Abs

You're gonna feel this tomorrow.<p>You don’t have to bang out crunches to firm up your tummy. Yoga can give you even better results—and one studio is stepping up as the master of the yoga-for-better-abs game. CorePower Yoga first opened in Denver, Colorado in 2002 and has since expanded to more than …

Yoga

15 Stretches You Should Do Every Day

Stretching is a vital part of your fitness routine.<p>You know that moment when you just <i>need</i> to stretch—maybe it’s before getting out of bed in the …

Yoga

The West kowtows to China through self-censorship

<i>Teng Biao is a human rights lawyer and a visiting fellow at New York University’s U.S.-Asia Law Institute.</i><p>Two years ago, I was invited by the American Bar Association to prepare a manuscript for a book to be titled “Darkness Before Dawn.” This book was to describe the decade I spent engaged in …

China

潮汕商帮的庞大帝国:四家族控制金融资产超万亿

Upper Body Exercises for Runners

Upper body strength is crucial to running strong and injury-free. A strong upper body can help us run with better form, prevent injuries, run more …

Workouts

Editor of top Chinese news website 'sacked' after one-character typo deemed insulting to President Xi Jinping

China has ordered the editor of a news website to be sacked over a one-character typo which slightly changed the meaning of a report on a keynote speech by President Xi Jinping, a Hong Kong newspaper claimed.<p>The report by Tencent online on the 95th anniversary celebration of the Communist Party of …

Pokémon GO and 10 More Apps That Make You Exercise

July 2016 might as well be renamed, "The Month of Pokémon GO." Released to iOS and Android on July 5th, within two weeks the nostalgic 90s game that …

Pokémon

The 10 Best Mobility Exercises For Runners

<i>Kelly Starrett tells you how to stay fast, supple and injury-free.</i><p>A couple years ago, Kelly Starrett, DPT and co-owner of CrossFit San Francisco, set …

12 Exercises To Build Your Running Body | Competitor.com

1. Inchworm Plank<p>The inchworm plank helps to awaken your muscles, working both flexibility and strength. And if you’re not very flexible, it’s okay …

Conflicts of interest

Meet Sebastian Rich, a photojournalist of war and occasionally peace, who takes his audience inside the world's deadliest conflicts.<p>"I remember the …

【整理向】执笔,怎样才正确?

There's a new BBC in China -- and there's nothing British about it

China has long been known as a mecca of fake Western products, such as iPhones, Nike sneakers, even IKEA outlets.<p>Now the country has its very own BBC — the Business Broadcast of China, that is.<p>The Business Broadcast of China's website looks strikingly similar to that of its British counterpart — …

China

重力塌縮是什麼?──《跟著怪咖物理學家一起跳進黑洞》

《經濟學人》及《時代》周刊網站遭中國屏蔽 - 紐約時報中文網

《經濟學人》(The Economist)和《時代》周刊(Time)也加入了被中國大陸屏蔽的外國新聞網站的行列。這兩份雜誌的網站受到審查,似乎是因為它們最近發表了批評中國國家主席習近平權力不斷擴大的封面文章。<p>據追蹤中國互聯網和社交媒體審查的網站GreatFire.org稱,從4月2日開始,《經濟學人》的網站和它的封面文章受到全面封鎖。可讓用戶下載雜誌和閱讀在線文章的《經濟學人》移動應用也受到了封鎖。<p>《經濟學人》在人氣很高的中文社交媒體應用「微信」上管理的幾個公眾號也被停用。但《經濟學人》所屬的經濟學人集團(The Economist Group)及其諮詢部門經濟學人信息社(The Econom …

The Rise of Entrepreneurship in China

Over the past two decades, entrepreneurship in China has grown at an exponential rate. It is bringing forth disruptive changes not only to China but increasingly also to the rest of the world.<p>In 2000, total revenues earned by Chinese state-owned industrial enterprises and those in the …

Innovation

Video: 3 Drills For A Better Running Stride | Competitor.com

The three drills demonstrated in this video will help form the foundation for a smooth, efficient running stride.<p><b>A’s</b><p>This drill’s focus is on firing …

巴拿馬文件:中國領導人家族利用「避稅天堂」

從名為莫薩克馮賽卡的巴拿馬法律服務公司洩露出來的文件,披露中國7名現任及前任領導人的家族在利用國際「避稅天堂」的離岸交易。