Shawntia Morgan

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Scientists Found Even More of These Crazy-Looking Peacock Spiders

Most people wouldn’t describe spiders as “beautiful.” But have you ever seen a peacock spider? Scientists just found seven new species of these …

1200 Calorie Diet Plan Could Help You Lose Weight Substantially

Looking for an easy to follow 1200 calorie diet program that is going to help you slim down considerably? If you stick to the recommendations I am …

Science Says These Work Hours Are Terrible for Your Health

Working 9 to 5 is no longer the norm for millions of workers, but those on a nonregular shift might be paying the price physically, cognitively, and socially, according to scientific research.<p>More than ever before, companies have adopted an around-the-clock operational style, desperately trying to …

Sleep

Scientist Accidentally Discovers the World's Newest Shade of Blue and It's Gorgeous

So you agree? You think it's really pretty?<p>"Serendipitously," in 2009, Oregon State University chemist Mas Subramanian created the gorgeous blue pigment you see above, the university reports. Now, the "near-perfect" pigment has been perfected and will be sold as commercial coatings and plastics, …

The most powerful protein shake ingredients you're not using

1. Ginger<p>I can’t confirm whether Confucius had a six-pack (or suffered from a chronically queasy tummy),
 but legend has it the Chinese philosopher …

12 Face + Body Oils to Add to Your Beauty Routine

After everyday exposure to the environment, we could all use a little help when it comes to our skin. Sure, lotions and exfoliants are great, but why not jump on the latest beauty bandwagon trend? While putting oil on one’s skin used to raise eyebrows, it’s no longer a taboo. There are a countless …

Skin Care

Painting 101: Paint Finishes and Trim

Here is part two of the Painting 101 series I’m doing as we begin to work on our daughters room makeover. You can find part one here.<p>There’s a lot of …

Get More Energy: The Best Supplements to Fight Fatigue

Being fatigued sucks. You stumble through the day, your brain slow, your body aching; you’re tired, you’re groggy, and everything feels awful. …

Wellness

Epic Ab Exercises for a Firm, Flat Stomach

Crunches, side bends, leg lifts... If you're tired of doing the same ab exercises over and over again (and perhaps without seeing desired results), well then you've come to the right place!<p>If your goal is to sculpt a firm, flat stomach, first understand one thing: It involves more than just …

Exercise

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BRAID | DESIGN AND FORM

Today I’m going to show you how to make a five-strand-braid. First you want to attach the threads to a plane surface.<p>/// Idag tänkte jag visa er hur …

Soup Can Craft - Easy Flower Vase or Pen Holder - Skimbaco Lifestyle | online magazine

I love recycling and using common items in decorating. Like Ball canning jars, or heck, even just regular jelly jars make great flower vases. Lately …

DIY Rope Basket

Today's project is one of those, "Ooooh, I have a great idea!" and "I am going to save so much money!" and "This will be SO easy!" projects.<p>In the …

6 Ways to Boost Your Self-Discipline

A short while ago, I was out to dinner with a few friends and I was introduced to a new person sitting at the table as "This is Eva. She is very strict about her diet." I was somewhat taken back and found myself feeling the need to explain that I wasn't strict and that I actually had total freedom …

Self-help

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Hey Fran Hey — 89 Simple Health Swaps To Change Your Life ...

getfitinfo reblogged this from heyfranhey<p>fiveonitshawty liked this<p>misantropagentile liked this<p>simplyi reblogged this from heyfranhey<p>frvrlv2009 liked …

Why We Must Not Let Addiction Hysteria Kill Off Zohydro

As a chronic pain patient, a misdirected crusade against opioids has significantly added to my suffering. I'm even afraid to ask my doctor about taking Zohydro. Let's go with the science, not the scare tactics.<p>People with addiction may use opioids to escape from life, but pain patients use them to …

Prosthetics

13 Things All Men Should Know About Pregnant Women

When it comes to dealing with pregnant women, I'm no expert. Hell, I still don't even know how to figure out women in general. In fact, I'm the antithesis of an expert. Luckily for you, I've made just about every single stupid mistake and placed my foot so far in my mouth during my wife's …

Pregnancy

Mini Matchstick Gun - The Clothespin Pocket Pistol

Plymouth Housing > Home

<b>PLYMOUTH HOUSING COMMISSION</b><p><b>1160 Sheridian</b> <b><br>Plymouth, MI 48170</b> <b><br>734-455-3670 or 800-898-2848</b><p>Welcome and thank you for visiting our web site. At this time …

Housing

How to make Coleslaw - Video Recipe

61% Of US Adults Don't Keep Track Of Their Money

That's 30 days dedicated to educating consumers about the contents of their wallets, spearheaded by nonprofit credit counseling agency Money Management International.<p>And why do we need an entire month of learning? A survey by the National Foundation for Credit Counseling gives us a clue.<p>The eighth …

Personal Finance

Best Pre-Race Warmup

Here’s what’s going on. Just like stretching out a spring, stretching a muscle impairs its ability to store energy. When you run, a large part of the force of impact is absorbed and recycled to help propel you forward on your next step. Though not every study that the researchers reviewed found a …

Before & After: A Plain Glass Patio Table Goes Bold!

It all started one sunny Saturday morning when I finally let my kids loose in the backyard. While the kids were busy, I noticed this really sad and …

Curvy

Vanilla Ice Cream without an Ice Cream Machine (Parfait Glacé) バニラアイス (パルフェ) - OCHIKERON

Style: Fashion Trends, Beauty Tips, Hairstyles & Celebrity Style News

Straight hair in 10 minutes? This is transformative!<p>Lizzy Martinez said she was told to put a second shirt on and then put Band-Aids over her …

Celebrity Style