Tia Buonavolonta

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10 Ways to Motivate Yourself to Hit the Gym After Work

<b>Eat Breakfast</b><br>Setting yourself up for workout success starts within an hour of waking up, says dietitian Wendy Bazilian, co-author of <i>The Super Foods Rx Diet: Lose Weight with the Power of SuperNutrients</i> and an American College of Sports Medicine-certified health and fitness specialist. Even though …

2 Essential Habits for Your Health and Happiness

What if you decided to change one simple habit and discovered that your life became better in all sorts of ways that you never could have anticipated?<p>…

Happiness

Only one city in the world is more sustainable than London

The first Arcadis Sustainable Cities Index of 50 cities has declared a winner, and London only made the number two spot<p>Excellent higher education establishments and a strong health record have helped make London the second most sustainable city in the world, a new report has found, but high …

Smart Cities

Spotlight: Personal Growth Expert Fabio Angeleri

MagMaker / February 9, 2015<p><b>My name is</b> Fabio Angeleri and <b>my medium is</b> personal growth.<p><b>My love of</b> meditation started when I was around 22 during very …

The happy secret to better work: A reading list

The key to success at work is being happy — not the other way around, says Shawn Achor (TED Talk: The happy secret to better work). To learn more …

Happiness

Seven Habits Of Optimistic People

Happy people live longer and feel better. But how do they stay so upbeat?<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>Optimists aren’t just people who see the glass half full. They also make more money than pessimists and …

Happiness