Tia Barnes

70 Flips | 13 Magazines | 6 Likes | 1 Follower | @TiaBarnes2016 | Keep up with Tia Barnes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tia Barnes”

29 Healthy Snacks That Can Help You Lose Weight

Sometimes you simply get too busy to prepare and eat a healthy meal.Having some healthy snacks on hand can be useful when this happens.Here are 29 …

The 6 worst workouts at the gym

Everyone likes to preach about the <i>best</i> workouts. (How much can you squat, bro?) But part of a good workout is also understanding what constitutes the <i>worst</i> things at the gym—from ineffective to a straight-up injury risk—and what to steer clear of. In an effort to help you better navigate the gym, we …

Your Marriage License: Five Things to Know About Making It Official

You've spent months planning your wedding and building up the internal anticipation to take those memorable steps down the aisle. But, even if all the items on your to-do list are sitting there with a check mark, there's still one more thing you'll need to do to make it "official" — get your …

These Pull-Apart Biscuit Muffins Are The Ultimate Brunch Mash-Up

For days when choosing between a biscuit and a muffin is too damn hard.<p>Makes 8 muffins<p>Estimated active time: 10 minutes<p>Estimated time: 30 min<p><b>INGREDIENTS</b><p>1 (16-ounce) can biscuit dough<p>¾ cup shredded cheddar cheese<p>6 strips cooked bacon, crumbled<p>¼ cup chopped chives<p>¼ cup (½ stick) unsalted butter, …

Free and definitely beneficial after exercise, it’s all too easy to skip this perfect way to improve flexibility and posture<p><b>What is it?</b> That thing you forget to do after exercise.<p><b>How much does it cost?</b> Stretching is free.<p>Related: Is it worth it? Pull-ups – exercise review

Exercise

How Sleeping Position Affects Your Health: A Complete Guide

Did you know that you can sleep your way to better health? It’s true. The way you sleep at night has a direct impact on the way you feel the …

27 Gorgeous Wedding Cakes That Are Almost Too Pretty To Eat

Have your cake and...well, you know how it goes.

The Most Grueling Leg Workout of All Time

Fair warning: This isn’t a typical workout that you should be doing every week. It’s also not for every guy: It’s for advanced lifters who have …

9 Surprising Foods That Are Only Pretending to Be Healthy

It’s no shock that nutritionists will tell you to load up on more avocados and kale than chili cheese fries and cake, but sometimes the line between healthy and unhealthy food seems pretty blurry. When you’re trying to maintain a healthy diet, you don’t want any surprises throwing you off track. …

Here's The Perfect Breakfast For Anyone Who Loves Nutella

For kids from one to ninety-two.<p>Makes 6 roll-ups<p>Estimated active time: 15 minutes<p>Estimated total time: 15 minutes<p>6 slices white sandwich bread<p>6 tablespoons Nutella<p>6 strawberries, hulled and diced<p>2 large eggs<p>¼ cup whole milk<p>2 tablespoons granulated sugar<p>3 tablespoons unsalted butter<p>3 tablespoons …

40 Motivational Quotes That Will Inspire You To Make Something Of Your Life

<b>1. “Don’t count every hour in the day. Make every hour in the day count!”— Mark Amend</b><p><b>2. “It always seems impossible until its done.”— Nelson</b> …

Makeup 101: Your Crash Course on the Essentials + How to Use Them

Don’t get us wrong: We love a show-stopping makeup look as much as the next girl. But makeup basics <i>are</i> important. They’re what help you with your base makeup routine that gets you ready in just five minutes flat every. single. day. and the hacks that can take you from office to date in just a few …

Makeup

15 Surreal Places In Texas You Need To Visit Before You Die

The stars at night are big and bright...

14 surprising foods you probably thought were healthier than they really are

The problem is that most of us don't know how.<p>But the next time you take a stroll down your grocery's "health food" aisle, take note: Most of what you're looking at likely doesn't belong there.<p>Here are some of the most popular products you probably thought were far healthier than they actually are:

A Meditation for Beginners With Deepak Chopra

<i>By Deepak Chopra</i><p>Take a few minutes of peaceful contemplation to lay the groundwork for deeper practice. In this video Deepak Chopra, M.D., asks you to simply focus on your inner self and notice your breathing. This practice is designed to be a meditation for beginners, but it's also helpful for …

Here Are 19 Insanely Popular Crock-Pot Recipes

Spoiler: There's a lot of chicken.

Cooking

5 Protein-Rich Breakfasts For People Who Hate Eggs

Protein: it’s the secret weapon that gives your breakfast staying power, and helps keep you energized all morning long. For most people, eggs are …

This photogenic cat has conquered the selfie game

This is probably the only selfie-lover who doesn't stress over filters.<p>Manny, the selfie-loving cat, was a stray who entered Instagram user …

GoPro

DIY Lip Scrubs That You Will Love

Don’t wait for winter to break out the lip scrub. Rough, flakey lips can strike in any climate, winter or summer. In cold weather, lips tend to get dry, chapped and flaky. On warmer days, sun exposure can dry out the delicate skin on your kisser. Treating the skin on your lips is not only soothing …

Skin Care

Clean eating basics: It's surprisingly easier than you think - TODAY.com

You might be surprised to learn that before the term “clean eating” became a buzzword, we used to call it simply “healthy eating."<p>Barry Gutierrez / AP<p>Cleaning eating means choosing real foods in their whole, natural state.<p>Despite many popular interpretations — from Martha Stewart to Gwyneth Paltrow …

8 Things That Happen When You Finally Stop Drinking Diet Soda

You've decided to give up diet soda—good idea! Maybe you weren't hitting your weight-loss goals or couldn't stomach that long list of ingredients …