Thuyen Nguyen

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The 10 Best Exercises for Men

Accelerate your gains and get stronger all over<p>You’ve heard the advice: Switch up your routine every four to six weeks to avoid plateaus.<p>But with so many exercises to choose from, this can easily become an exercise in frustration—unless you start with the moves below. Pepper them throughout your …

Infographic Visualizes Which Countries are the World's Happiest

Which country is the happiest in the world? To find the answer, you simply need to look at this infographic published by MoveHub.com, a resource for people who want to live abroad. They visualized the data of Happy Planet Index (HPI), which shows to what extent 151 countries across the globe …

Inside the Warrior: Striking Portraits that Reveal the Masculine Side of Yoga

Thinking about your local Yoga studio doesn’t usually conjure up images of masculinity. Yoga mats, yoga pants, yoga in general is seen as a …

How to Beat the Twisted Psychology of Busyness

You actually have more free time than you think.<p>A recently released book by <i>Washington Post</i> reporter Brigid Schulte is getting a lot of media attention. When you read the title--<i>Overwhelmed: Work, Love, and Play When No One Has the Time</i>--you'll see why.<p>From parents to students to teachers to CEOs, …

Time Management