Thuyan Nguyen

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The 11 Daily Habits of Supremely Happy People

We all have different goals, values, beliefs, and experiences, but there is one universal thing that binds us all: We just want to be happy. But for the most part, happiness seems more like an existential dream than an attainable reality.<p>Yet, everything we think, say, and do are linked to our …

Happiness

5 Ways to Avoid Infidelity and Have a Thriving Relationship

<b>It's not always possible to know where the relationship went wrong. Many divorces are caused by infidelity, so how do we stop ourselves from getting to that point? Here are five tips for having a long-lasting, thriving relationship.</b><p><b>By Alison Fosbery (MA, RP) for Divorce Magazine</b><p>With the recent …

Dating, Engaged, or Married: Show Up for Your Partner in the Midst of Crisis

In young relationships, it can be difficult to know what your place is in the midst of heavy life events that may happen to your partner. In longer term marriages or relationships, many people still experience the "walking on eggshells" sensation when crisis hits. So how do you show up for your …

10-Minute Hatha Yoga Sequence for Beginners

So you’re new to yoga and looking for advice on where to begin. Let’s face it, even with the overwhelming sense of inclusivity, the yoga community …

Yoga

5 Tips to Steer Clear of Relationship Roadblocks

Let's face it: Romantic relationships occupy a lot of prime real estate in most people's lives. And rightfully so! A great majority of us long for stable, fulfilling relationships with a partner we can share our lives with. So why does the quest to find a true life's companion seem like Mission …

Relationships

5 Reasons Why Parallel Parenting Is Better Than Co-Parenting

We are not those folks.<p>Those folks who are divorced and who have kids and who can actually mumble a "hello" to each other and actually mean it.<p>Those folks who are divorced, remarried and invite each other over to their kids' birthday parties.<p>We are not those folks.<p>What happens when you are divorced …

Parenting

5 One-Minute Meditations to Help You Achieve Peace of Mind

"People think the holidays are supposed to be the happiest time of the year, but for many of us, it's stressapalooza," says Dean Sluyter, who has …

Meditation

Six Scientifically Supported Ways to Crush Procrastination

Procrastination is something that <i>everyone</i> deals with. It’s hard to place too much blame on ourselves though, as the internet offers an unlimited …

How to Be Happy and Grateful: 6 Sacred Secrets Shared by Grandmothers, Mutants and Cajuns (and Proven by Scientists)

<b>Choose to be grateful. It will make you happier.</b> This was the premise of Arthur C. Brooks' <i>New York Times</i> article that ran Saturday, Nov. 21. In this piece, Brooks cites scientific research that suggests some of us are hard-wired to feel grateful.<p>We, the happy souls who tend to find the good in the …

Happiness

Why asparagus makes pee smell funny, and other amazing facts about everyday foods and spices

By digging deep into the molecular chemistry of everyday foods and spices, Cambridge-based chemistry teacher Andy Brunning has the answers.<p>And you don't have to be a chemistry-expert to understand them.<p>Brunning heads the popular science website Compound Interest and recently published the book "Why …

Asparagus

33 books everyone should read before turning 30

While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the way.<p>To help you out, we've selected some of our favorite books that likely never made your high-school or college reading lists.<p>It's an eclectic selection …

Books

How to Heat Up a Lukewarm Relationship

As a family therapist, I often get calls from couples in distress. Like the story of the 3 Bears, these relationships are often too hot, or too cold. They're not usually "just right." "Too hot" couples come to my office exhausted from too much open warfare, too much drama, too much stress. You …

Relationships

The 25 Best Inventions of 2015

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