Thomasnighswander

7 Flips | 2 Magazines | 57 Likes | @Thomasnighs6emh | Keep up with Thomasnighswander on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Thomasnighswander”

It's Not the Years, It's the Miles: Training After 50

<b>Most people have an age that they fear</b>. Often, you hear women claim to be 39 for decades, as if somehow that year makes everything go south. Fifty …

Experts optimistic Tut's tomb may conceal Egypt's lost queen

LUXOR, Egypt (Reuters) - Chances are high that the tomb of Ancient Egypt’s boy-king Tutankhamun has passages to a hidden chamber, which may be the last resting place of the lost Queen Nefertiti, experts said on Saturday.<p>There is huge international interest in Nefertiti, who died in the 14th century …

Ancient History

Pack on More Muscle and Get Supersized with Supersets

There is little doubt that for most of us building new muscle year after year becomes an increasingly more difficult endeavor. The human body does …

How to Do a Deadlift | The Art of Manliness

<i>If you’re reading this in an email, click here to watch the video.</i><p>Mark Rippetoe, author of <i>Starting Strength</i>, shows me how to perform the deadlift. We …

The 5 Best Supplements For Your Health

Supplements are a powerful way to upgrade your quality of life. Even if you’re eating a nutrient-dense, whole food-centered diet like the Bulletproof Diet (check out the Bulletproof Diet Roadmap for free here), odds are your body would benefit from getting more of certain vitamins and minerals.<p>Part …