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It's Not the Years, It's the Miles: Training After 50

<b>Most people have an age that they fear</b>. Often, you hear women claim to be 39 for decades, as if somehow that year makes everything go south. Fifty …

Ancient History

Pack on More Muscle and Get Supersized with Supersets

There is little doubt that for most of us building new muscle year after year becomes an increasingly more difficult endeavor. The human body does …

How to Do a Deadlift | The Art of Manliness

<i>If you’re reading this in an email, click here to watch the video.</i><p>Mark Rippetoe, author of <i>Starting Strength</i>, shows me how to perform the deadlift. We …


The 5 Best Supplements For Your Health