Thomas den Daas

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Workout of the Week: Track Ladders

Ladder workouts can be done on or off the track. Photo: Shutterstock.comLet’s face it: track workouts can be mentally and physically demanding, …

Running Form Drill: Backward Running

Photo: Scott Draper<i>Improve your efficiency with this classic drill.</i>Why?If you’re always moving forward when you run, is there any reason to ever go …

Biomechanics

Follow the “500 Rule” to Take the Best Pictures of the Night Sky

Night sky photography is a lot of fun, but it’s also challenging. Provided you have the right equipment, it mostly comes down to tweaking your camera …

The 10 Best Mobility Exercises For Runners

<i>Kelly Starrett tells you how to stay fast, supple and injury-free.</i><p>A couple years ago, Kelly Starrett, DPT and co-owner of CrossFit San Francisco, set …

6 Plyometric Exercises That Will Give You a Leg Up

Vertical Jumps<p>Stand with your feet shoulder- width apart. Bend both knees, squatting your body slightly downward to recoil. With both feet, spring …

12 International Pastry Chefs Who’ll Make You Drool With Their Delectable Desserts

It's the season for festivities and with the aroma of Christmas all around, it's impossible to stay away from desserts. From plum cakes to the …

Dessert