Thomas den Daas

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Workout of the Week: Track Ladders

Ladder workouts can be done on or off the track. Photo: Shutterstock.comLet’s face it: track workouts can be mentally and physically demanding, …

Marathons

Running Form Drill: Backward Running

Photo: Scott Draper<i>Improve your efficiency with this classic drill.</i>Why?If you’re always moving forward when you run, is there any reason to ever go …

Stretching

Follow the “500 Rule” to Take the Best Pictures of the Night Sky

Night sky photography is a lot of fun, but it’s also challenging. Provided you have the right equipment, it mostly comes down to tweaking your camera …

The 10 Best Mobility Exercises For Runners

<i>Kelly Starrett tells you how to stay fast, supple and injury-free.</i><p>A couple years ago, Kelly Starrett, DPT and co-owner of CrossFit San Francisco, set …

6 Plyometric Exercises That Will Give You a Leg Up

Research has shown that runners who employ <b>plyometrics</b> in their training perform better in time trials on less mileage than runners who only run. So …

Stretching

12 International Pastry Chefs Who’ll Make You Drool With Their Delectable Desserts

It's the season for festivities and with the aroma of Christmas all around, it's impossible to stay away from desserts. From plum cakes to the …

Seasonal Food