Thomas Young

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The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

The workout to make your forearms pop

Like your neck, face, and calves, your forearms are another group of muscles—always on display—that most people neglect during their workout …

Exercise

Selling a House to Buy a House

Homeowners sell their homes and buy other homes for a variety of reasons including a need to live closer to a place of employment, to be closer to family, to enjoy a better climate, or simply to upgrade. This article is about finding the best sequence of steps in the process.<p><i>The Importance of</i> …

22 Expert-Approved Protein Shake Recipes

First, there’s the experimentation aspect: trying out wonderful combinations of the nutrient-packed ingredients that you love. There’s also the …

Nutrition

4 Advanced Core Exercises For Killer Abs

When people refer to “core stabilization,” this collection of exercises is exactly what they’re talking about. You can’t successfully perform any of …

Bodyweight Exercise

How to buy a home without a 20% down payment

Don't have tens of thousands of dollars in savings? That doesn't mean there's no hope of becoming a homeowner.<p>Home prices are on the rise, making it harder for buyers to cobble together a 20% down payment.<p>With the national average listing price for a four-bedroom, two-bathroom home at $302,632, …

Personal Finance

Can You Do the Navy SEAL Workout?

<i>The Ultimate Navy SEAL Workout (Photos: Travis McCoy/travismccoy.com)</i><p>Navy SEALs are some of the toughest and most highly trained men in the American …

20 Low-Sugar Protein Shake Recipes To Fuel Your Mornings

Have your birthday cake protein shake and drink it, too!<p>Breakfast smoothies are terrifically tasty, but when you're not in control of the ingredients, they can also be packed with sugar. A saccharine blast first thing in the morning is not the smartest way to start the day: Your body may crash, and …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

8 Surprising Sources of Protein

Your mother always wanted you to eat your broccoli, and for good reason—for a vegetable, the stuff is PACKED with protein! Each serving contains …

Healthy Eating

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

The Investment Equation for the Budding Real Estate Entrepreneur

There are few things that are certain in life, but the fact that property holds its value is certainly one of them. Even though we’ve only just seen …

11 Quotes About Success From History's Greatest Entrepreneurs

"I didn't fail the test, I just found 100 ways to do it wrong," Benjamin Franklin once said. These attitudes of success are timeless and guide every entrepreneur's journey.<p>While there's an abundance of contemporary entrepreneurs worth quoting, I've long had a fascination with legendary …