Thomas Reynolds

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TOP 3 TAKEAWAYS FROM THE 2016 BERKSHIRE HATHAWAY ANNUAL SHAREHOLDERS MEETING

The 2016 Berkshire Hathaway Annual Shareholders Meeting was held last Saturday.<p>Over the course of 7 hours, Berkshire Hathaway Chairman Warren Buffett …

These Standing Yoga Poses Will Transform Your Posture

This one goes out to anyone who has been repeatedly told to stand up straight.<p>Good posture is the foundation for a well-functioning body, which means you need to observe the way you carry yourself when you're upright. In the Udaya video above, yoga instructor Vytas Baskauskas demonstrates a few …

Yoga

Top 20 Habits for Happiness, Health, Productivity and Success

I am fascinated with the habits that affect happiness, health, productivity, and success. I read everything I can get my hands on related to these topics and continuously experiment with new tactics to see what works in my own life. Based on my research, reading, learning from the experts, and …

Happiness

I Used DNA Testing To Personalize My Workouts And Here’s What Happened

On a typical night last fall, when I was sitting on the couch with my husband, watching bad TV and drinking a glass of red wine, I did something …

Genetics

This Woman Read 500 Self-Help Books (So You Don't Have To) | Inc.com

These days, no one suffers from a shortage of reading material. From great online content to endless book recommendations and must-read lists, most of us struggle to fit in all the reading we want to do rather than locate cool stuff to check out.<p>One solution is to read more. (You can do it no …

Books

98 Best Motivational Quotes to Make You More Successful | Inc.com

Motivational quotes can make a surprisingly big difference, lifting your spirits when you're down and encouraging you to even greater heights when you've hit a plateau.<p>That's because success is an outcome. Becoming successful--however you choose to define "success," since everyone's definition …

Motivation

7 Laws of Building Athletic Muscle - Quiet Corner

I almost quit.<p>Twice.<p>I failed as an athlete trying to <b>build athletic muscle</b> and as a college meathead trying to re-establish some semblance of …

The Best Protein Bars For Men | Men's Health

The 10 Best Protein Bars For Men<p>We tested dozens to find the best-tasting bars out there that’ll maximize your gains<p>Michael Sneeden<p>Protein bars seem like the miracle snack: They promise the protein you need to feed your muscles, while boasting flavors so delicious you’ll want to sub them for …

How Ryan Hall Gained 40 Pounds of Muscle | Men's Health

So Hall took a photo of himself with his shirt off and posted it to Twitter to set the record straight. In the picture it was clear that the lifelong distance runner had a new activity: weightlifting. Six days per week he takes to his makeshift gym in the garage to build a body he spent the past 20 …

How the Best Leaders Motivate Their Teams

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i></i> …

Leadership

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

The 13 Best Snacks To Eat When You're Trying To Lose Weight

When you're eating healthfully in an attempt to shed some pounds, your snacks need not be as bland as cardboard. In fact, as proven by Redbook's video above, there are some truly tasty bites that will satisfy your afternoon "hangries." And it's a good idea to set yourself up with snacks that you …

Nutrition

6 Real-Life Diet Tips From the World's Top Athletes

<i>By Luke Darby for GQ.</i><p>Getty Images<p>January is a month of food anxiety. It's not just about resolutions, it's the lingering sluggishness of vacation, the still-saturated feeling of holiday meals, and the haunting, family-inspired visions of what time and genetics have in store for your body if you …

Nutrition

6 Powerful Spices That Can Boost Your Energy

Whether you’re looking to better your performance in the bedroom, boost your brain at work, or improve your stamina at the gym, adding powerful plant …

11 Food Rules For The Ultimate Anti-Inflammatory Diet

Inflammation in the body causes or contributes to many debilitating, chronic illnesses — including osteoarthritis, rheumatoid arthritis, heart …

5 Healthy Foods That Are Even More Nutritious When Paired Together

<i>Dr. Gary Kaplan is a leader in the field of integrative medicine, which combines the best elements of Western medicine and alternative treatments.</i> …

Business Wisdom From a Billionaire Buddhist

Sage advice from entrepreneur and Buddhist priest Kazuo Inamori.<p>Should managers focus on making workers happy, even before satisfying the …

Airlines