Thomas Reizoff

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Strength Training Can Add Years to Your Life

A study found that adding weights to your workout routine lowers your risk of an early death by 23 percent.<p>You know working out is good for your health. Fitting a long run into your daily routine not only improves your mood and boosts your energy, but lowers your risk of things like heart disease …

Exercise

US General warns US could lose war with North Korea

It’s not something star-spangled US powerbrokers would want to hear.<p>Nor is it easy to comprehend, given the highly visible technical advantage US …

Kim Kardashian Weight Loss Stuns: Keto Experts Share Tips For Achieving Her 75-Lb Ketogenic Diet Success

Kim Kardashian, Melissa McCarthy, and Beyonce have turned the ketogenic diet into the hottest celebrity weight loss trend of 2017. Beyonce lost 30 …

Ketogenic Diet

To Write Well, You Don't Have to Be a Genius (but You Do Have to Do This) | Inc.com

In August 2008, Scribes, an organization that "seeks to create an interest in writing about the law and to promote a clear, succinct, and forceful style in legal writing," honored the late Supreme Court Justice Antonin Scalia with its lifetime achievement award.<p>The award declared that the justice …

Antonin Scalia
Military

Missing sailors found dead in flooded compartments on US Navy destroyer

<b>(CNN) —</b> Seven missing sailors from the USS Fitzgerald were found dead in flooded berthing compartments following the warship's collision with a merchant vessel, a US military official said.<p>The Navy's 7th Fleet said searchers found the bodies Sunday morning, Japan time, after the guided-missile …

Military

US sailors missing after Navy destroyer collision off Japan

<b>Tokyo (CNN) —</b> Seven US sailors are missing and the commanding officer of a US destroyer is among the injured after the warship and a merchant ship collided off the coast of Japan, the US Navy said.<p>The smaller guided-missile destroyer USS Fitzgerald suffered severe damage to its starboard side.<p>"The …

Rowing

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Nutrition

The Taliban ‘cultural weapon’ that is driving U.S. and Afghan forces apart

<i>Javid Ahmad is a nonresident fellow at the Atlantic Council and at West Point’s Modern War Institute. The views are his own. On Twitter: @ahmadjavid.</i><p>The brazen Taliban attack on an Afghan military base in northern Afghanistan on Friday that killed more than 130 Afghan soldiers represented a major …

Afghanistan

Trump to planet: Drop dead

<b>(CNN) —</b> "America First" is becoming increasingly America alone. Somehow, Donald Trump has managed, with a single, desperate and ill-conceived stroke, to sever the United States from the rest of the world.<p>I was astonished 18 months ago to witness at the Le Bourget conference center outside Paris the …

Clean Technology

Today's Workout 62: The bodyweight circuit to blast away your belly fat

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: <i>Not enough</i> …

Workouts

U.S. special operations forces face growing demands and increased risks

Touching down before dawn, Somali "Lightning" commandos climbed out of U.S. military helicopters and carefully advanced in the dark toward a ramshackle compound tucked into muddy farmland dotted by banana trees.<p>U.S. surveillance had monitored the site for days after an intelligence tip signaled the …

How to Fix the Dreaded Buttwink During Squats

His palms are sweaty, knees weak, quads are heavy. There’s vomit on his shirt already, Cellucor funfetti.<p>He’s nervous, but on the surface he looks …

Pain

This Navy SEAL sniper has trained hundreds to kill

Brandon Webb, a Navy SEAL sniper, was bunkered next to a cliffside cave as morning broke over northern Afghanistan — revealing a perfect view of al …

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine

John Cena follows a seven-meals-a-day diet with masses of protein and a strict 5-day muscle-building split-workout routine, to stay in shape.<p>WWE …

This Workout Is Proven to Slow the Ageing Process—Here's the Need-to-Know

Having written about fitness for years and being a qualified personal trainer means I have tried pretty much every form of exercise you can name. …

Today's Workout 36: The dumbbell circuit for muscle growth

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This no-frills, no-nonsense workout that's guaranteed to spur muscle growth throughout your entire body only …

Muscle

How to Build Your Instagram Account from Scratch

We all know the importance of social media today. Whether you are a business or a brand there are a multitude of reasons for you to keep up with your …

Why Is It Taking So Long To Figure Out Planet Nine?

<i>We have the mass and orbital parameters of a large planet in the outer solar system. Astronomers don’t seem to care?</i><p>Nothing short of caring deeply can cause astronomers to publish such a burst of papers on an as-yet theoretical planet, too distant to have already been captured by our numerous …

Universe

This new Periodic Table shows the astounding origins of every atom in your body

In the first episode of his famous TV series about space, "Cosmos: A Personal Voyage," the late astronomer Carl Sagan wastes no time dramatically setting the stage.<p>"The surface of the Earth is the shore of the cosmic ocean," Sagan says. "Some part of our being knows this is where we came from. We …

Universe

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

Workouts

For These Scientists, Their Passion Was Also Their Downfall. Literally.

These stories give a whole new meaning to the idea that no good deed goes unpunished. For these scientists and engineers, their breakthroughs were, …

Marie Curie

Scientists Have Discovered A New Organ In The Digestive System

Scientists have learned a lot about how the human body works, but our biology remains a mystery in many ways. Researchers have discovered what they’re calling a “new organ” within the human digestive system ― a reminder of just how much uncharted territory remains to be discovered within us.<p>The …

Digestion

Are You Still Doing Planks? You Need to Try This Workout Instead

<i>Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling.</i><p>Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over your body. As amazing as they may …

Here's How To Work Out Less And Actually See Results

Slow and steady wins the gains.

Tardigrades can live 30 years in a freezer and survive in space, and now we know why

Scientists discover adaptations to life in extreme environments in the tardigrade genome<p>Tardigrades — also known as "water bears" — are microscopic animals that can live through almost anything: 30 years in a freezer, rapid dehydration, boiling and freezing temperatures, massive doses of radiation, …

Biology

If You Want to Build Muscle and Gain Strength, Lift Lighter Weights for More Reps

Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters: If you want to increase muscle size, lift …

Discovering the 'final frontier' of our universe

<b>(CNN) —</b> Over the last week, new images have granted us exquisite views of the final frontier that is our old, vast and mysterious universe.<p>While we may be exploring strange new worlds, like exoplanets beyond our solar system, and seeking out the potential for life on them, these aren't the voyages …

Universe
Exercise

A Protein That Moves From Muscle To Brain May Tie Exercise To Memory

Researchers have identified a substance in muscles that helps explain the connection between a fit body and a sharp mind.<p>When muscles work, they release a protein that appears to generate new cells and connections in a part of the brain that is critical to memory, a team reports Thursday in the …

Humanity